What Transformation Awaits You Through Mindfulness & MBSR? A Psychologists' Podcast

Mindfulness Based Stress Reduction (MBSR) has been a highly respected program in the medical community for decades with its efficacy in working with stress, illness (physical and emotional) as well as managing the demands of daily life. However, what can you actually discover in the process of looking within?
Watch this highlight clip from a podcast conversation with Saki Santorelli, former director of the internationally acclaimed Mindfulness Based Stress Reduction Clinic, and executive director of the Center for Mindfulness (CFM) in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Saki shares his deep wisdom from 30,000 hours of experience in MBSR!
To connect with Saki and his online community visit - guesthouseawar...
📚 Saki's book:
➡️ Heal Thy Self: Lessons on Mindfulness in Medicine
May it support your daily journey!
Here is a "3-Minute Guided Meditation" - • 3-Minute Mindfulness M...
Learn About The Different "Way For Practicing Meditation: Formal & Informal" - • Ways For Practicing Mi...
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Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” - • How mindfulness medita...
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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[@rijd2304]

I liked his explanation of mindfulness and consciousness :) I've been using mindfulness techniques from the book "30 Days to Reduce Anxiety" by Harper Daniels and have benefited immensely from practicing them in the morning. Our minds can be easily hijacked by distractions and communal thoughts, and we actually believe "I" is the body...but the body is simply a vehicle (thought a very important one) that we are driving for the time being.

[@dr.kasimal-mashat5191]

Thank you for sharing your thoughts and expereinces with mindfulness. Keep up the good work!

[@dr.kasimal-mashat5191]

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