TRUTH About Pro Jiu Jitsu Athletes' Strength Training Programs | Chad Wesley Smith And Abe Maynard

Chad Wesley Smith shares the truth about how pro jiu jitsu athletes should train, and how some of the best in the world train differently compared to their peers. It's all about individualization and needs.
FULL EPISODE: • Chad Wesley Smith: Str...
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GUEST BIO:
Chad Wesley Smith is the Owner of Juggernaut Training Systems, Juggernaut AI, and the Juggernaut BJJ App. He is a 2x National Champion in Shot Put, former Professional Power Lifter, and jiu jitsu practitioner.
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[@shrimuyopa8117]

I think one of the great things about weight lifting for jiu-jitsu is injury prevention.

[@MaynIdea]

1000% agree.