Hear about Mind's supported self-help programme

Supported self-help can make a positive difference to your mental health.
It’s a free programme that works with you, to support you to recognise and understand your emotions. Over six weeks we’ll give you information, resources and regular phone calls to help improve how you feel.
You can choose one of seven pathways:
• Anxiety
• Anger management
• Depression
• Feeling alone
• Grief and loss
• Self-esteem
• Stress
Sign up today: mind.org.uk/supported-self-help
*Please note this service is currently only available in Wales.