How to be LESS REACTIVE

In every moment, you're programming yourself. Now you're just becoming conscious of it.
IT'S ALL A GAME OF ENERGY ECO-TOTE: shop.arielniuv...
GET 1:1 COACHING: bit.ly/EnergyC...
MORE:
Workplace Boundaries Scripts - bit.ly/workpla...
Get an Energy Reading - shop.beacons.a...
Livestreams - shop.arielniuv...
Instagram (join my channel) - / niu.views
TikTok (join my lives) - / niu.views
Inquiries - [e-mail]
ABOUT:
My name is Ariel Niu. I share views and guidance on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#lifehacks #emotions #communicationskills #selfdevelopment #podcasts #emotionalintelligence #socialskills #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews

[@ArielNiuViews]

I allow myself to feel/think, but I immediately get curious about new thoughts/emotions. I train my mind to 'react' with curiousity and 'problem-solving' instead of DOOM. Breathe. You can re-program yourself.
*IT'S ALL A GAME OF ENERGY ECO-TOTE:* shop.arielniuviews.com/products/energy-eco-tote
*GET 1:1 COACHING:* bit.ly/EnergyCoachingArielNiu

[@thandiola]

"if you can see yourself as a science experiment" changed my brain chemistry

[@da1zed]

I have a personality disorder and am wayyyy too reactive, I really need this, your content is really helpful thank you Ariel! Therapy just tells us to meditate and be less reactive without a guide for how to use/do it

[@kaiklimecka8963]

Bpd?

[@dills121]

I just came to say that you articulated this PERFECTLY

[@woodengirl127]

I’ve always struggled with social interaction and perception and your channel has literally changed my life thank you so much

[@lulabylagoon]

The perfect start to my morning :) These videos really keep me grounded. Thank you Ariel !

[@lauradeveausmith]

Your words are so beautifully nuanced. You are putting words to the kinds of things I think about all the time. Thank you.

[@musicdd2]

I'm glad I found this channel

[@Borjita10]

I liked your video so much! I will be looking the others and the podcast 😊😊

[@healingfatality]

Thank you for sharing your wisdom. Incredibly grounding. I appreciate the practicality of your perspective.

[@philiamaya]

Thanks a lot for your videos ! This gives my perspective on my self esteem a game changing bump ❤ have a lovely day!

[@elluna-here]

Girl, every video has helped me A LOT. I am so grateful for finding your channel.

[@shaygill5260]

This video has changed my life. I am convinced it was sent from the universe. Thank you Ariel.

[@2f2f4eva]

How has it changed your life for the better? Asking to understand your journey and learn from it. Thank you

[@cloudpopfluff]

@@2f2f4eva i wanna know the same thing, please do let us know

[@rahileayar9101]

it's so true it all about energy .I Can't wait to see you in the next video ,you always nailed it my girl🌼

[@PlantBasedAbroad]

This gives me hope for being able to change

[@musicdd2]

Ur amazing Ariel

[@randomaf2848]

this made perfect sense thank you🩵

[@shimaakhaled7095]

Thank you it's amazing and helpful video

[@nicoleramos66]

Don't agree with all but I've enjoyed learning!

[@selfcarecentral1111]

Thank you so much

[@ArielNiuViews]

You're most welcome

[@Kate626]

Me and you. Not me or you. Or only you. Neither superior nor inferior. Not an over inflated sense of sense, but not a lost sense of self. Relax, breathe, think, and get curious during situations.

[@mannieani5039]

Hey Aeriel...I have started being mindful recently. It's very difficult for me to control my anger but presently I am trying to do it lil bit. The problem is if I don't react outwards, I start to feel this very strange burning feeling in my stomach. I have tried deep breathing, watching comedy videos, relaxing myself but the feeling persisted for a while and returned after a few moment when my mom triggered me. This time I got irritated and had an unnecessary FIGHT with my mom...and she was like why are you so reacting 😢
HOW TO FIX THIS

[@LITELITE222]

Thank you

[@TheHighCouncilOfTheChosenOnes]

Well ma'am, you look balanced all around and stunning...
I mean it as a compliment...

[@tomynextgeneration]

I wanna be your friend so badddd😂😅

[@Moon_child25]

Omg that’s the video I need 🥹🫶🏼just came back from work and feel so stressed .. wanted to work on that , thank u !