SLOW Hindu Squats For Knee Health

SLOW Hindu Squats For Knee Health
:39 -- Demo begins. I do 10 repetitions here and you can follow along.
Do these SLOWLY and smoothly! No bouncing up and down.
-- Don't fight for balance. Slide your hand along a wall or hold a chair, etc.
-- Keep your spine upright throughout the movement.
-- Lowering all the way down and lifting from the heels is TOUGH. If it's too much on your knees to go that low, only lower and lift from the level you can control. You DON'T have to go all the way down. That'll come with time as your body adapts.
-- Keep your feet ACTIVE. Dig your toes into the floor, keep your heels lifted and push your knees forward as they bend.
-- 10 slow reps is a lot, but you can always do more. If you're doing this movement to make your knees healthier, keep it slow and smooth. This isn't a "cardio" exercise.

[@pz3j]

Well done! Thank you.

[@rachest]

Thank you

[@chrisdavis5653]

You're welcome!

[@kprnqatnair545]

I loved it

[@chrisdavis5653]

Thank you!