सर की अकादमी में लगभग 150/200 प्रशिक्षु है जिनमे से बेहतर परफॉर्म करने वाले लगभग 50 प्रशिक्षुओं को वीडियो में दिखाया गया है ,,लेकिन इस बात में कोई शक नहीं की सर बहुत ही हार्डवर्किंग है इंडिविजुअल को ध्यान में रख कर प्रशिक्षण कराते है सभी पर उनकी पैनी निगाह रहती है बॉडी फ्लेक्सिबल करने के लिए स्ट्रेचिंग कराते है अल्टीमेटली सर बेहतरीन ट्रेनर है मुझे अच्छा लगा और कॉन्फिडेंस बूस्ट हुआ उन्हे ज्वाइन करके
Total students 130 h jisme 65 students aap ke samne h jiska sb kuch clear h jump sir wahi students ko kraya ja Raha h jiska 1600 meter ka timing aa chuka h ye video mock test ka h ab 30 girl h jiska video mile ga jaldi sirf 20 students aise h new jiska running ka time ni aaya h wo v jaldi aa jaye ga jo results marcos Physical Academy deta h pure Mukherjee nagar me koi or academy ni deta
@arvindkumaryadav2563 Bhai koi bhi kisiko pass nhi kra skta khudki mehant hi pass krati h teacher bus direction de skta h ab woh baat alag h ki 200 me se kewal 50 jano ne hi sir ki baat maani h 🎉
Namaste sir 🙏, Sbse pehle toh thankyou ki aap itni easy and best way m high jump ,long jump sikhate h , Sir pehle m high jump se drti thi or ni lga paati thi ,lekin aapki high jump ki ek video dekhne ke baad se m high jump 3 ft lga leti hu , lekin sir aapse ek humble request h , m Himachal Pradesh se hu(Kangra District) or sir m police ki tyari kr rhi hu , is baar ke new rules ke according hme police constable ke wajaye Police commando bnaya ja rha h or us ke liye hmara ground or tough kiya gya h ,lekin mujhe hope h ki aapki videos dekh m boh b kr lungi, sir new rules ke according hmara high jump 1.10 meter kr diya h gya h(3 ft 7 inch ),or long jump (3 meter ) or sir meri height 5"2 h toh merse jump nhi ho pa rha h , plz sir aapse bahut request h ki girls ke liye ek baar 3 ft 7 inch ki video jarur bnana high jump pr or long jump (3 meter) pr🙏, mene bdi umid ke saath aapko msg kiya h , plz mera comment jarur pdna or plz sir high jump or long jump pr jarur video bnana. (Due to some problems m aapki academy join ni kr skti lekin m aapka boht boht thankyou krti hu dil se ki aapne yeh channel bnaya h taaki door door tk bhi koi bhi bcha aapki video dekh skta h or ache way m aapki technique's ke saath high jump,long jump clear kr skta h) plz sir high jump or long jump pr jarur video bnana🙏🙏🙏
GURUJI PRANAM.... MAI ODISHA SE HUN. PEHLE MERI 4 FEET HIGH JUMP NEHNI HO RAHITHI APKI BATAI GAYI TRICK SE ME 1 MONTH MAI 4 FEET 7 INCH CLEAR KAR DIA HUN.... THANKS A LOT GURUJI 🙏🙏🙏
me left leg se jump leta hu But mujhse toh left pole ki taraf se hi jump liya jata h But kabhi kabhi jump ho jata h kabhi kabhi nhi hota h Right pole ki taraf se try krta hu but wha se nhi ho pata h jump acche se
Bro same day Mera CPO physical date h or Delhi police constable exam h hai Kya m cpo physical date change karwa sakta hun kya Please reply bro I am waiting 😮
This trainer desereved for respected for his hard working
सर की अकादमी में लगभग 150/200 प्रशिक्षु है जिनमे से बेहतर परफॉर्म करने वाले लगभग 50 प्रशिक्षुओं को वीडियो में दिखाया गया है ,,लेकिन इस बात में कोई शक नहीं की सर बहुत ही हार्डवर्किंग है इंडिविजुअल को ध्यान में रख कर प्रशिक्षण कराते है सभी पर उनकी पैनी निगाह रहती है बॉडी फ्लेक्सिबल करने के लिए स्ट्रेचिंग कराते है अल्टीमेटली सर बेहतरीन ट्रेनर है मुझे अच्छा लगा और कॉन्फिडेंस बूस्ट हुआ उन्हे ज्वाइन करके
Total students 130 h jisme 65 students aap ke samne h jiska sb kuch clear h jump sir wahi students ko kraya ja Raha h jiska 1600 meter ka timing aa chuka h ye video mock test ka h ab 30 girl h jiska video mile ga jaldi sirf 20 students aise h new jiska running ka time ni aaya h wo v jaldi aa jaye ga jo results marcos Physical Academy deta h pure Mukherjee nagar me koi or academy ni deta
@@sauravsharma7519 बिल्कुल आएगा कोई शक नहीं है
Bhai 7days m high jump Kara dengy sir
@arvindkumaryadav2563 Bhai koi bhi kisiko pass nhi kra skta khudki mehant hi pass krati h teacher bus direction de skta h ab woh baat alag h ki 200 me se kewal 50 jano ne hi sir ki baat maani h 🎉
@@amityadav-lx7pj chinta mt ek ek students ka result report channel pr dalu ga dekh lena sare log
#jumpkejadugar sanjay sir 🎉
Kamal krdia sbhi ldko ne kudos!
बढ़िया एकेडमी।
कोच साहब भी एक नम्बर है।❤
Very hardworking and supportive coach ❤
Namaste sir 🙏, Sbse pehle toh thankyou ki aap itni easy and best way m high jump ,long jump sikhate h , Sir pehle m high jump se drti thi or ni lga paati thi ,lekin aapki high jump ki ek video dekhne ke baad se m high jump 3 ft lga leti hu , lekin sir aapse ek humble request h , m Himachal Pradesh se hu(Kangra District) or sir m police ki tyari kr rhi hu , is baar ke new rules ke according hme police constable ke wajaye Police commando bnaya ja rha h or us ke liye hmara ground or tough kiya gya h ,lekin mujhe hope h ki aapki videos dekh m boh b kr lungi, sir new rules ke according hmara high jump 1.10 meter kr diya h gya h(3 ft 7 inch ),or long jump (3 meter ) or sir meri height 5"2 h toh merse jump nhi ho pa rha h , plz sir aapse bahut request h ki girls ke liye ek baar 3 ft 7 inch ki video jarur bnana high jump pr or long jump (3 meter) pr🙏, mene bdi umid ke saath aapko msg kiya h , plz mera comment jarur pdna or plz sir high jump or long jump pr jarur video bnana. (Due to some problems m aapki academy join ni kr skti lekin m aapka boht boht thankyou krti hu dil se ki aapne yeh channel bnaya h taaki door door tk bhi koi bhi bcha aapki video dekh skta h or ache way m aapki technique's ke saath high jump,long jump clear kr skta h) plz sir high jump or long jump pr jarur video bnana🙏🙏🙏
GURUJI PRANAM....
MAI ODISHA SE HUN. PEHLE MERI 4 FEET HIGH JUMP NEHNI HO RAHITHI APKI BATAI GAYI TRICK SE ME 1 MONTH MAI 4 FEET 7 INCH CLEAR KAR DIA HUN....
THANKS A LOT GURUJI 🙏🙏🙏
8:06
Very hardworking coach
Sir please tell is belly jump allowed in ssc cpo. Most famous quarry.
Sab allowed he bro bs danda ni girna chahiye
Sir kitne dino mai high jump aur long jump preparation ho jaati hai🙏🏻🥺
Sir Is there any online high jump class?
knee cap phnkr running or jump kr skte h ky ? Cpo physical m
Sir . Bahut koshish kiya par high jump nahin ho raha hai
me left leg se jump leta hu
But mujhse toh left pole ki taraf se hi jump liya jata h
But kabhi kabhi jump ho jata h kabhi kabhi nhi hota h
Right pole ki taraf se try krta hu but wha se nhi ho pata h jump acche se
Jump krte tym pipe touch hoti h to foul hoga ya clear mana jayega
Jab 120 napo to pura dikhaya Karo sir doubt rhta hai
Sir apka bataya hua technique kiye ho gaya bas back touch ho jaata h dono leg cross ho jaata h ..plz sir guide me🙏🏻
sir mujhe dikkkat h in sab mein use krke dekhunga appki teqhnique
Hello sir hum me High jump ka bhut tensan hota h sir kabhi hota jump fir nhi hota h 😔😔😔😔
Same condition yr
number kitne kitne h in baccho k ye bhi dikhaye
sir can i still join your academy??
Call me 9069414326
High jump ka Maxwell 🙏🙏🙏🙏❤️❤️
😂😂my pleasure
Bro same day Mera CPO physical date h or Delhi police constable exam h hai
Kya m cpo physical date change karwa sakta hun kya
Please reply bro I am waiting 😮
Krva skta hai phle CPO ka jha Physical hai vha centre pr jake usko bolo date clash kr rhi hai vo physical ki late reserved date pr bula lenge
@@utsa_v thanks bhaiya