RELEASE and RELAX - Guided Mindfulness Meditation Practice

Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.
Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.
If you enjoy this meditation, please consider subscribing to our channel for more guided sessions like this as well as other related content promoting spiritual and personal growth.
"Come to rest in the present moment."
- Jack Kornfield
"In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion. It is a serene encounter with reality."
-Thich Nhat Hanh
"Real meditation is not about mastering a technique. It's about letting go of control."
-Adyashanti
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#GuidedMeditation #Mindfulness #Relaxation

[@catharinafrederiks4509]

Thank you very much for your loving guidance in to stilness ❤

[@geometric75]

Thank you so much for all the insightful and guiding videos you put on here. You are an inspirational spiritual teacher 🙏 ❤

[@ferrisulf]

I love having those silent moments between instructions to really put into practice what you are saying. These videos are also a great length too. Sometimes I want to go deeper than 5 minutes but a 30 minute video can feel daunting some days.

[@leyahruizdeloreto6420]

the best❤

[@Aroha016]

Thank you ☮️

[@8no1likeme-infinitestar65]

❤ thank you, you have the best voice for this, so soothing❤

[@Aroha016]

He absolutely does ❤

[@daryljohnson3945]

Thank you.

[@florencealbano1141]

Thank you

[@zylechaos906]

Kinda miss the old intro, used to blow air on the screen slowly to move the water 😊