How To Avoid Reinjuring Your Hamstrings -Dynamic Hamstring Warmup
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- Опубликовано: 22 сен 2017
- Have you ever strained your hamstring before? You’re not alone! Hamstring strain injuries are among the most common acute musculoskeletal injury in the United States. Even more concerning is that hamstring re-injury rates are extremely high, especially during the first 2 weeks after return to sport. In fact, over 1/3 of hamstring injuries will reoccur during this time.
A dynamic warmup is ESSENTIAL for all athletes to prime their body for any activity, especially after recovering from a hamstring injury. This video demonstrates a collection of dynamic movements to adequately warm-up the hamstrings, improve hip flexibility, and promote proximal stability. Shout out to @dr.nicolept for her triple threat lunge - one of our favorite movements we prescribe to all of our athletes.
“Proximal stability promotes distal mobility.” Neuromuscular control of the lumbopelvic region is absolutely imperative to all lower extremity biomechanics, especially to optimal hamstring function during normal sport activities. Improving performance of the proprioceptive system at differing joint angles and body positions is key. This can be accomplished through technique-based exercises, balance drills, and plyometric exercises. A neuromuscular control program “aims to stimulate the proprioceptive pathways and the processing of such information, with planned and unplanned movements, and, through repetition and practice, alter the neuromuscular response and allow adaptive changes to occur.”
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Great video!
Great and simple
I just injured my left hammy after recovering from my right hammy injury. Very frustrating.
I’ll give this a try thx for the content!
So sorry to hear about that, Tim! Give these a try! If you really want to tackle that injury check out our hamstring program! theprehabguys.com/program-hamstring-prehab-v1/
Dude the same thing happened which left me injuried for 5 months
Did it work?
@@jplusn11 haven’t had a hamstring injury since actually. I do a modified knees over toes guy workout once a week at least and always focus on hamstring strength and flexibility
I injured my hamstring in February it was so bad it went all the way down to my calf I've been doing therapy to get it stronger my hamstring is not bothering me anymore it's my calf now I have been using the swimming pool and bike riding I don't feel no pain when I use the elliptical I still have a little bit of pain
Do we do all of them 2x6-10 reps in a single warmup?
Thank you
Is there a good book which explains your hamstring rehab exercises in more detail?
we have some articles on our website, check it out!
How many reps per exercise?
2x 6-10 reps
i have seen lot of people who dont train hamstrring having no problem after running for all these years. than the one who train their hammstring are more prone to hamstring injury why is it so?.
ones who train hamstring probably do so because they're prone to injury
@@slyperior8716 But for other muscles like quad ,glute &calf it doesnt happen or very rarely it happens.
You train your calf and do activities like running jump etc
It doesnt injure calf. You workout your glutes and quad and do running jumping ,It doesnt injure them.
But only for hamstring it happens. Really dont know why. Its better not to workout hamstring additionally . Just running itslelf strengthens them.
La is better to train them but not fatigue them too much@@abdulraziq98