IF YOU ONLY WATCH ONE VIDEO ON BACK TRAINING, THIS SHOULD BE THE ONE | MIKE VAN WYCK
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- Опубликовано: 9 фев 2025
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"allow the motion of your body, to elicit the contraction"
no wiser words have ever been said by a movement coach
Mike literally taught me how to move properly on chest and back movements... It changed everything for me.
Ditto
Same
Yup
My back is so happy I found the shortcut channel 🙏
Same here
Some people know , some people never will
Mike Is a master of applied physics
I wish everyone would take the time to see how good of a teacher this guy is...
AHHH...SUBSCRIBED!!! There comes a time in each ones life where you are watching or listening to someone and say, "This dude knows his shit!" This is MY time. I love the technical breakdown described on the full repetition from start to finish. I am IN!!!!!!!! THANK U Mr. V!!!!
Every time Mike makes these faces demonstrating how not to do it it cracks me up.
These videos are just what I needed for my training..being open and not stiff and more range executing an exercise Nice one BIG MIKE much respect from the UK
This faceless dude loves the brutal honesty man.
Let’s all have a POWERFUL week!! Always a great lesson Mike!!
Watching your videos have really helped me develop my workouts. I was that guy just trying to muscle everything up, now I am writing down stuff you say and trying to remember what you say during my lifts and I feel so much more pumped in the areas I am suppose to in my workout. Thank you so much!
You probably have the best intro in the industry
I watch your videos before going to gym to reenforce My behavior.. and the internet has turned men into oversensitive babies.. I take advise and decide if it makes sense.. and Mike you are very logical ..thanks for speaking the truth.
mike is right alot of people are keyborad jockey's these days and it's sad
Mike , how in the heck do you know that is my back day ?
I was just watching older back videos picking some cues , thank you for dropping.
I love when big Mike talks about “the twist shit” 😂😂😂😂
I have implemented what Mike and John Meadows advise. Every back session is torture. I feel like my back is constantly expanding and being in a hydraulic press at the same time...what this guy says, is pure gold. Thank you for sharing big guy!
I wonder how much influence meadows had on this guy because I’ve noticed some similarities in technique training
This video right here the reason I follow your content. No bs.
“I say whatever i want, whenever i want, I don’t owe you an apology “.
Amen……
Wycked wycked you rock.
✌🏽
P. S
By the way my body drastically changed since been following your advice and videos. Im just average joe who like lifting and trying to get in decent shape. Thank you
Wish my gym or any gym near me had any of those machines
If jonni is , Mr. Tell how it is, then Mike is Mr. I do t give a shit about your feelings....which I love...real man...real talk...keep it up brother
its kind of funny how the way you explain the movements and what to feel and do, is pretty much the exact way my inner voice explains things to me in my head. Thanks for putting it in a way i can understand
Love your content Mike! I think these days more people should be reading the four agreements and not take everything personally.
It’s going to take a while for my ego & mind to retrain myself but I cannot wait to apply new knowledge like this thank you Mike 🙏🏻
Jesus never seen so many different back machines in one gym wish I lived in Canada
I totally agree with mike on the first exercise, I’ve told my coach for years I’m only getting biceps pump and lover back pain for this exercise. Exp when we used to use 40 kg DB now I can’t tie up my shoe laces without being in pain
Could short length pulling be causing the pain I constantly get in my elbow, bicep, and front delt?
I do a one arm pull and twist, but its more a twist on the side im targeting along with a compress and downward toward the center of my back. And i feel the lat burn then start to cramp after the second set💯🦍
A wealth of knowledge here!!!
Hook grip is amazing for isolating lats , chest, delts to another level.
Dam bro straight facts with the social media talk. It’s crazy man
Love the comments at the end about today's over sensitive people.
Your angle tips are amazing!
My lats get sore every time I train them.
You’re a real G! Love the vid!
God bless you Mike
I Like to see reviewing about machines 👌🏼
Thanks coach
The Mike Van Wryst method LOL
I hate that all of the gyms have gotten rid of the Body Masters equipment. To me they were the best overall machine company.
Very useful! I will check if you have shared similar videos for the chest, arms, legs, etc. What is your view on high-intensity( low volume) vs high volume training?
FULL ACTIVE RANGE TENSION
I know the video he was talking about. I have always thought try different stuff because you may get something out of it.
Why do people pay for personal trainers when we have Mike !
Awesome 😎
🏋perfect.
"I'll say it twice" love it😅 so true, too many keyboard warriors.
How tall is mick
Can you make videos for other muscle groups too
Man I wish to train to mike one day
I want bulging lats and tyrannosaurus traps…unfortunately I have tyrannosaurus arms and scrawny velociraptor legs
So they made-up dinosaur bones so they had a way to store the giant people bones…and then show you chicken bone / plastic models in museums - that tracks
Hahaha I love how you were able to identify if a machine your using is useless or not in 30 seconds or less. Meanwhile people spend years trying everything not even knowing what muscle they are truly targeting
Didn’t know he was Canadian until he said sorry
its been all gainz recently after I found this channel
When I started "opening" my back....phew!!
Started gettin gainz
I wish Mike wasn't so polite and would just name drop the people he's talking about 😂
i mean can we get some free weight videos instead of all these machines that not everyone has in their gyms
I agree would be nice to see a free weight alternative to these machines. I lift at home, but even our commercial gyms don't have this stuff.
Bro I don’t have any of the shit he uses In Any if his back videos except for a the regular hammer seated chest supporter row lol. I’d say 1 out of every 15 gyms will have this assortment of equipment
You can do this on a seated row with two handles. Its not about the machine, its the motion he is teaching you. He also has a dumbbell version of this same motion.
@@City_Homesteader cope
@@baconblaster6422 is a dope
No I feel my latte feel musel
Just fkn great
Super Swoll Ginormous Wide Thick Flaring Back Attack 💪🔥🤤😳 use super heavy weights , swing and use momentum as much as possible incorporating the traps, rear delts & biceps as much as possible is clearly the best way to hit the entire back! LoL 😂
Twist at the end of the pull not well pulling
ight guyyss needs a no homo at the end
Drive that chest. Thats the key
Timestamp 10:20 I bet you won't say to me face!
It’s funny how everyone thinks their firm is the only right way. It’s personal
When I see people doin pointless exercizes at the gym I wanna say something but I dont even bother lol unless its my friend
Oh I know exactly what 2 high level pros your talking about 🤣🤣
Who ?
If you met me in person. You would say man your physique sucks. On the Internet I am so jacked and shredded. 😂
Body Masters was a great gym equip company, too bad they went out of business
Jesus Is The Way The Truth And The Life Amen 🙏
5:30 - i know who you talking about, i always think the same, how those m fuckers can train top level athletes, idk
Lower level teaching higher level to train back? Sounds like Kuba n Samson back video🤔
talking shit about Kuba inst a good look when hes one of the most knowledgeable in the industry
you mean 05:30, right?
samson and kuba
@@kire2905exactly Samson is top of his game and the stuff kuba teaches might be the extra 1% to make him better. This fat head is basically saying “just because you’re smaller you can’t teach me anything I don’t know”
Mike acknowledges that there's more then 1 way to do a thing but again he contradicts his own statement by dragging down people who does stuff differently ND follows science based training....like he clearly bashed progressive overload method...
If it's growing it's working mike🤷
There are different ways to skin a cat
Ur style is not superior to anything
I can’t believe you’re saying I’m faceless. I have a face. That’s defamation of character and expect a lawsuit.
😂😂
lol always good mike. love that gym.
Sorry i really couldn't get past 2 minutes before the avalanche of nonsense was more than i could tolerate
Try his techniques before passing judgement. The shit fuckin works
Jonni Shreve does a Better job explaining this Technique.
Nice. I’m a big fan of his. 👍
@@WYCKEDTRAININGlol. Guess dude hasnt seen the video of big mike training jonni.. lmfao..
Haha! Comedy!
He says “your opinion doesn’t matter to me” yet spends half the video talking about it, appreciate the context but this rhetoric really seems to be taking over the videos these days. No one else cares about there opinion either so let’s stop acknowledging it 👌