4 exercises to develop movement speed (single step, double step), reflexes, balance

[@KrishnaSridharan]

All the best Kyathi. Become a world champion soon.

[@tayfunkayabasi]

You are very good coach Mr. Ti Long.

[@tilongclub]

Thanks 😊🤝

[@jesperfranzen9396]

Exactly what I need to strengthen my forehand!!

[@renateheitz5811]

Yes

[@eloimumford5247]

What an excellent student ! I guess the same exercises are good for senior 70+.

[@viclean2926]

Fantastic exercises, master Ti Long you-re doing a great job! Many thanks!

[@francodejj]

Good exercises 👏🏾….movements & balance training, is often an overlooked part for many amateurs

[@MAG-INSTINCT]

Thank you Grandmaster! 🙏🏻🫡👍

[@manabendromukherjee]

Very very useful

[@bangphan09]

Rất hữu ích cho những người yêu thich bóng bàn,thanks!

[@sandipghosh6854]

Superb Coach

[@amberfellow7784]

very useful, thank you so much!

[@RajivChopra]

Yes!! A playlist!

[@renateheitz5811]

Thank you

[@amberfellow7784]

Maybe it's too much to ask but Coach can you make a playlist for developing the different footwork patterns (drills, exercises) ?

[@slum0523]

Hello Mr. Ti Long: Enjoy watching and learning a lot from videos. Thank you very much. Are you based in Ho Chih Minh city?

[@pingpong6023]

khyati 👍👍

[@johnnynguyen7184]

Great!

[@anhquach7152]

Bé gái India mới 8tuoi mà tập banh nhiều như vậy mệt cho bé quá. Bé còn nhỏ mà dam me bóng bàn chúc bé sớm trở thành good player 👍👍👍👏

[@wangpanwangpanpa4970]

My Indian daughter. All the best

[@vietdungpham3864]

Thank master❤

[@odyseusmanaois8681]

Thank you ❤️❤️❤️

[@renateheitz5811]

Yes

[@dimhnguyen9477]

A ơi A có dụng cụ tập bóng để trên bàn mà có một quả bóng gắn vào đầu cố định để tập đánh và giật theo ý định ko .

[@sharada196643]

😲😲😍😍👍👍👍👏👏👏

[@dietermeier2542]

Kleiner Superstar 👏👏👏👏

[@kusyonopbg9885]

Keren 👍👍👍👍👍

[@fabsomefacts2560]

🤩🤩😍😍❤️❤️

[@quan3t]

Cháu gái nhỏ mà chơi hay quá

[@mcjp1562]

👍💪

[@nelsonaoyama5197]

Okay

[@nareshkawatra194]

Very good dear

[@soumyasekharsar1591]

Sir please change the Indian flag in the caption,
This is India's flag 🇮🇳🇮🇳

[@ณัฐกฤตาหาญมุ่งปณิธาน]

😶👍

[@buditju]

WTF, this little girl performs better than me

[@tilongclub]

😊👍