Yoga Nidra for Better Sleep | 61 Point Relaxation | 30 Minutes | NSDR

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  • Опубликовано: 21 дек 2024

Комментарии • 28

  • @carladams8183
    @carladams8183 Год назад +5

    Thanks🙏

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +2

      Thank you for your support Carl🖤✨

  • @joejenkins3379
    @joejenkins3379 Год назад +3

    Thanks!

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад

      Thank you so much Joe 🖤✨ I am grateful for your presence.

  • @CDornerFitness
    @CDornerFitness Год назад +1

    YESSSSSS!! I can't wait for this tonight! Thank you!!

  • @fernandolspptagr7463
    @fernandolspptagr7463 Год назад +2

    Great practice! I am really amazed how well guided is this practice and the others I've done in this channel. Many thanks.

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +1

      I truly appreciate your feedback, i keep saying it and i mean it as much as I did the first time... many thanks! 🖤☁️✨

    • @fernandolspptagr7463
      @fernandolspptagr7463 Год назад +1

      My pleasure, Ayla. I say that because, I think it's good for you to know that we, your "yogi nidra", appreciate that you are doing a really nice and well done work--my humble opinion--; Furthermore, I mention this to new users who might read and appreciate what other practitioners have said after practicing Yoga Nidra with you. Anyhow, I really appreciate that you take your time to make a comment to us. Thank you.@@AylaNovaNidra

  • @newlifecoachingamsterdamil7364
    @newlifecoachingamsterdamil7364 Год назад +3

    ❤! I use your yoga nidra practices every day but this is my favorite one by far, it’s transcending, for real! Amazing 🫶🏼🤲🏼🩶

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +1

      Whoa, transcending! I love hearing that! It brings me so much joy to know these are resonating with you. Thank you for your support and presence 🖤✨🙏

  • @waterspiegel6478
    @waterspiegel6478 Год назад +1

    Thank you so much for this beautiful yoga nidra recording ❤

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад

      Thank you for practicing with me 🖤✨

  • @nehha23
    @nehha23 9 месяцев назад +1

    Thank you for your service! You rock ayla nova!

    • @AylaNovaNidra
      @AylaNovaNidra  9 месяцев назад

      you are so sweet to say that! Thank you so much for practicing with me!

  • @gabiterihaj2974
    @gabiterihaj2974 Год назад +2

    This one is really beautiful, thank you. It's so warm and soothing.

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад

      So grateful to have you here. Thank you for practicing with me. 🖤✨

  • @bodyfultherapies
    @bodyfultherapies Год назад +1

    Ahh! So good, feeling so rested and rejuvenated. ❤ thank you Ayla.

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +1

      Rest well, be well! Thank you BT!🖤✨🙏

  • @joejenkins3379
    @joejenkins3379 Год назад +2

    Thank you, Ayla. This practice felt warm, healing, and centering. I enjoyed the pause to behold the full constellation of energy points. This felt personal and universal.

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад

      Full constellation! This is such a bright way to put it, thank you for inspiring... I may have to add that to a nidra! 🖤✨

  • @cindylenhoff2700
    @cindylenhoff2700 Год назад +1

    Right back to sleep, thank you so soothing!

  • @jefflynch
    @jefflynch Год назад +4

    This was simply amazing, Ayla. Honestly, I loved your confident and jubilant delivery that made this what I believe to be your strongest vocal performance yet, a far cry from when you had me a bit worried a few weeks back. On a slightly unrelated note, I listened to last week's session yesterday and I think it helped me through something that I'd been repressing for over three years now. At the risk of embarassment, I'll just say that I'd been too proud / "masculine' to cry over something - and let's just say that after listening to that session followed by unexpectedly hearing a certain name repeated on an episode of the Bachelor (which I don't watch lol), the floodgates finally opened.🤣 I just want to say, thank you, Ayla🖤

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +1

      🖤✨

    • @AylaNovaNidra
      @AylaNovaNidra  Год назад +2

      Vulnerability comes with many emotions, thank you for your openness. Always welcome here. 🖤✨
      Unfortunately, my voice is the first thing to go when my immune system is challenged. It's making a strong comeback. Rest, rest, rest.

  • @karengaul9818
    @karengaul9818 Год назад +1

    you lost me at imagining something cruel in the middle of trying to sleep. ???

    • @AylaNovaNidra
      @AylaNovaNidra  9 месяцев назад

      The thoughts that keep us from falling asleep are often quite cruel. Without recognizing this aspect we would not know the beauty of kindness at its fullest. Sending you love thank you for practicing with me.