Fibre-licious snacks and food tips to keep your body healthy

Professional home economist Mairlyn Smith shares ingredients that are loaded with fibre to keep our digestive system flowing. Plus, a recipe for a healthy fibre snack bar.
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[@KINGDOMDAUGHTER]

Love Ms. Marilyn so honest with fiber for the body
Peace love fiber

[@yashidaajones9774]

I love that she snorts

[@BarbaraFaison]

Me, too🙃🤣🤣

[@leipzigescobar4085]

I love this show👏👏🎉🎉. Lots of useful, helpful information is learned in a very fun, easy way. We talk about fiber at home, but I am having the whole family watching this segment!! Also it is crazy how Cubans complaint about having to eat all kind of beans forgetting about the health side effects these provide for our bodies. I'm proud to be one of the few who didn't complaint as much😉...lentil are not my cup of tea and I have not have some in 23 years!!!😱

[@nmc6489]

What a great attitude to have 😁

[@michellefitzgerald4708]

Love the health-related information that your show provides! Love your show in general! You keep it real - 🙏 - thank you from Newfoundland & Labrador (aka: The Rock)

[@samuraibushido7077]

Can I get an Amen????:)!1

[@kiranpannu1025]

Binge watching in 2019

[@cltinturkey]

And the same in 2024!

[@mannyradzky493]

Too many carbs!!!!!!!