Running करने का सही तरीक़ा✅|| Running Tips || Bihar Police Constable || Bihar Police Physical

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  • Опубликовано: 11 ноя 2024

Комментарии • 65

  • @GrimaKumari-u5q
    @GrimaKumari-u5q 2 месяца назад +3

    Thank you sir kuch ladkiya academy ni join kr skti unke liye apki advice bht important hai

  • @NehaKumari-cq6nw
    @NehaKumari-cq6nw 2 месяца назад +3

    Thankyou sir 🙏 jo v academy join karne me samarthan nhi oo v aapke video ke madhyam se physical nikal sakta hai,yese guruji ko ❤ ❤🙏🙏🙏🙏

  • @kamdevrajoffical91
    @kamdevrajoffical91 2 месяца назад +7

    O sab to ho jayega pahle answer key 🗝️ ke liye twitter andolan karna chahiye 😢😢😢

  • @UttamKumarTanti-ul2on
    @UttamKumarTanti-ul2on 15 дней назад

    Good night guru ji.esi hi video dalte rhe

  • @ravindrakumar2415
    @ravindrakumar2415 Месяц назад

    Aap bahut achha batate h

  • @Abctrddxyyg
    @Abctrddxyyg 2 месяца назад +6

    sir Bihar police answer key k liye tiwtter cup karvayee...😢

  • @Geeta-k9g
    @Geeta-k9g 2 месяца назад

    Thank you guru ji. Girl ke liye special video banane ke liye.

  • @RupeshYadav-qn1wn
    @RupeshYadav-qn1wn Месяц назад

    Best trainer

  • @armysonu9347
    @armysonu9347 2 месяца назад +2

    Ak mera dost h o face ko tedha kr ke running karta h exzam niklne ke bad usko aapke pass leke aana h sath me hi 4:58sec time h uska❤

  • @skvlog-de8dz
    @skvlog-de8dz 2 месяца назад +1

    Wah sir gajab samjhate hai 👌

  • @kajalsantosh3634
    @kajalsantosh3634 2 месяца назад

    Thanku sir 🙏🙏
    Mai v kabhi running nhi ki hu or abhi jab running krti hu to bahut jaldi thak jati hu
    Mere heels me v bahut dard hota h thoda sa sujan v ho gya hai please tips dijiye sir 🙏🙏

  • @GauravSam-nl6ek
    @GauravSam-nl6ek 2 месяца назад

    Guruji running krte time pair me dard hota h to ruk jate h ispe aak video bana dijiye 🙏🏼

  • @rojgarwithanu
    @rojgarwithanu Месяц назад

    Very nice information sir ssc gd runing timing 8:40😢😢😢 kase km kare physical sa 11.2 marks jadha kya mera final selection ho jayaga sir ❤❤❤❤😢😢😢😢😢up.sa female boder district 😊😊😊

  • @NishaKumari-un8tf
    @NishaKumari-un8tf 2 месяца назад

    Thank you so much sir ❤

  • @anusubhamsahay5985
    @anusubhamsahay5985 2 месяца назад +1

    Diet bhi bta de guru ji

  • @sumitofficial5271
    @sumitofficial5271 2 месяца назад

    Nice motivate guru ji

  • @lover2811
    @lover2811 2 месяца назад

    Chest ke liye best exercise bataiye kam hai bahut chest 😢😢

  • @mohanikumari2053
    @mohanikumari2053 2 месяца назад

    Running me phle kon sa pair dale

  • @anusubhamsahay5985
    @anusubhamsahay5985 2 месяца назад

    Oxygen guru ji nose or mouth se dono ek sath nikle to shi hai ya glt

  • @LaxminrayanSingh
    @LaxminrayanSingh Месяц назад

    Sir Ham nog se lete hai our nog se chorte hai sir kya galti Ham karte hai bataye ge

  • @mantusharma7877
    @mantusharma7877 2 месяца назад

    Jay hind guruji❤❤❤

  • @patnaphysicaltrainingcente1150
    @patnaphysicaltrainingcente1150 2 месяца назад +1

    Very gud

  • @AKUMAR-bq1is
    @AKUMAR-bq1is 2 месяца назад

    Sir tiger jump abaki bar hai ke nhi🙏

  • @MunnaKumar-vu4ej
    @MunnaKumar-vu4ej 2 месяца назад

    Aur video banaiye sir

  • @RupeshYadav-qn1wn
    @RupeshYadav-qn1wn Месяц назад

    Hamra age 30+ hai sir body jayada thak ja te hai

  • @SanjeetKumar-vs4zz
    @SanjeetKumar-vs4zz Месяц назад

    Bhaiya Hume v aana hey aap ka academy me kitna monthly charge aayege please reply me

  • @ManauarAnsari-cu8fv
    @ManauarAnsari-cu8fv 2 месяца назад

    Sir pair gutna dard aur pair pul ga rha hai kya kare sir

  • @NitishKumar-sz5zu
    @NitishKumar-sz5zu 2 месяца назад

    Sir hm pahli bar dore mujhe bahut dard karta pith sb,, please reply me sir 🙏

  • @SanjeetKumar-cc9qe
    @SanjeetKumar-cc9qe 2 месяца назад

    Hostel taining ka fees kitna hai sir ❤

  • @narayanparjapati1512
    @narayanparjapati1512 2 месяца назад

    Bhai koi batiyega tiger jamp Bihar police me hai ya hata diya gaya

  • @mohanikumari2053
    @mohanikumari2053 2 месяца назад

    Please sir reply me girl per day kitna running kre

  • @StruggleLife15-2k
    @StruggleLife15-2k 2 месяца назад

    Sir physical kab hoga

  • @AjeetKumar-kp3zo
    @AjeetKumar-kp3zo 2 месяца назад

    Mera 2round me mouth band rhta uske bad khul jata h

  • @NarayanKumar-di3yb
    @NarayanKumar-di3yb Месяц назад

    Answer key jari honi chahiye

  • @DeepuKumar-kj7cu
    @DeepuKumar-kj7cu 2 месяца назад +4

    Mera 8 minutes lg jata hai 😢😢

    • @AMITKUMAR-lx3kg
      @AMITKUMAR-lx3kg 2 месяца назад

      Koi bat dhire dhire time badh jayega chinta n kre

    • @rampraveshkumar8670
      @rampraveshkumar8670 2 месяца назад

      8 minat lagata hai to so jao ja ke

    • @AkshayKumar-uv8vn
      @AkshayKumar-uv8vn 2 месяца назад

      😅😅😅​@@rampraveshkumar8670

    • @premraj4112
      @premraj4112 Месяц назад

      Bhai koe bat nhi sbka suru me time lagta h

  • @icgloverking2.025
    @icgloverking2.025 2 месяца назад

    ❤❤❤

  • @ManishKumar-n2e6l
    @ManishKumar-n2e6l 2 месяца назад

    🙏🙏

  • @AARTIKUMARI-mr1fj
    @AARTIKUMARI-mr1fj Месяц назад

    Sir kaha trening karwate h

  • @anusubhamsahay5985
    @anusubhamsahay5985 2 месяца назад +1

    Gola fek shi tarike se btae ek video

  • @princeschandani-110
    @princeschandani-110 2 месяца назад +1

    Gola fek video upload krye sir girl's ka 😢

    • @Abctrddxyyg
      @Abctrddxyyg 2 месяца назад

      Gola.. kon fekta hai 😢

  • @VarshaKumari-rj1us
    @VarshaKumari-rj1us Месяц назад

    Sir aapka academy kaha h or kitna fee h please reply me

  • @DHANANJAYKUMAR-ib2sy
    @DHANANJAYKUMAR-ib2sy 2 месяца назад

    Guru ji sin pain hota hai 😢

  • @SakirHussain-t1v
    @SakirHussain-t1v 2 месяца назад

    6 mineta lagat he

  • @jagritkumar6488
    @jagritkumar6488 Месяц назад

    Sir aap sa contacte kerna chata ha

  • @RaushanKumar-p8b8i
    @RaushanKumar-p8b8i 2 месяца назад

    Mera bhi 8 mint lag jata h

  • @subhashroy6692
    @subhashroy6692 2 месяца назад

    Kya answer leak hua hai sar

  • @riteshraj3797
    @riteshraj3797 2 месяца назад

    answer key 😢sir 🤧😄

  • @mahabalikushwaha6374
    @mahabalikushwaha6374 2 месяца назад

    sir g insta pr msg kiye the... yha follow b kr liye

  • @AARTIKUMARI-mr1fj
    @AARTIKUMARI-mr1fj Месяц назад

    Sir kaha trening karwate h

  • @mantusharma7877
    @mantusharma7877 2 месяца назад

    Jay hind guruji ❤❤

  • @AARTIKUMARI-mr1fj
    @AARTIKUMARI-mr1fj Месяц назад

    Sir kaha trening karwate h

  • @DeepakKumar-g4s1h
    @DeepakKumar-g4s1h 2 месяца назад

    Jay hind sir ❤❤❤

  • @AARTIKUMARI-mr1fj
    @AARTIKUMARI-mr1fj Месяц назад

    Sir kaha trening karwate h

  • @AARTIKUMARI-mr1fj
    @AARTIKUMARI-mr1fj Месяц назад

    Sir kaha trening karwate h