L Theanine for stress and panic attacks - updated
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- Опубликовано: 31 май 2024
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In this video you'll discover the nootropics benefits of L-Theanine. Including why we use L-Theanine as a nootropic, recommended dosage, side effects, clinical research, and the best type of L-Theanine to buy. This is an update to the video I made on L-Theanine several years ago.
L-Theanine is a non-dietary amino acid found in green tea (camellia sinensis), and the mushroom Xerocomus badius. Structurally, L-Theanine is similar to the neurotransmitters l-glutamate and l-glutamine.
L-Theanine is one of the very few nootropics that can boost alpha brain waves promoting alert relaxation. And theta brain waves associated with creativity and relief from trauma.
L-Theanine increases the neurotransmitters GABA, serotonin and dopamine levels in your brain. Producing an energizing and calming effect. And improving cognition and memory.
L-Theanine is also an antagonist of NMDA receptors and can inhibit synaptic release of glutamate. Protecting your brain from over-stimulation caused by glutamate, and possible glutamate toxicity.
Your unique neurochemistry including neurotransmitters, brain waves, brain structure and even regional brain activity will influence your response to L-Theanine.
Most neurohackers report a calming effect within 30 - 45 minutes of taking L-Theanine. Cognition gets a boost, and energy levels rise without the jitteriness caused by stimulants like caffeine.
Some even report L-Theanine has stopped their anxiety and panic attacks. Most report an overall improvement in the sense of well-being and quality of life. And nearly all remark on better quality sleep.
This in-depth updated L-Theanine review covers:
00:00 L-Theanine intro
01:18 L-Theanine as a nootropic
02:32 How does L-Theanine work in the brain?
04:32 L-Theanine benefits
05:42 How does L-Theanine feel?
06:24 L-Theanine clinical research
06:30 Green tea reduces incidence of stroke
07:00 L-Theanine improves memory
07:52 L-Theanine reduces stress
08:46 L-Theanine recommended dosage
09:35 L-Theanine side effects
09:58 Types of L-Theanine to buy
10:22 L-Theanine + Caffeine
11:29 L-Theanine from Green Tea - how to steep
14:00 Secrets of the Optimized Brain - FREE download!
14:12 Head First 2nd Edition
For more on L-Theanine including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/l-theanine/
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I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.
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I took 200 mg of l theanine before bed and at night I woke up and was very active and couldn't sleep throughout the night, but it helped me lower my stress levels in the day
Sounds like you should not use this supplement for sleep.
Another banger of a video David! I take L-theanine with Glycine and NAC and sleep like a baby for 8 hours, wake up refreshed.
L-theanine plus picamilon is a GREAT combo for performance based anxiety! Throw in noopept and you’ve got a fantastic, anxiety-free focus
I added this to a mouthwash I made. Ill add it to my coffee, thnx!
Best YT channel hands down for many many years!
Thanks!
thank you. It helps me with sleep and reaction time so far.
You are the very best sir
Thank you!
Fantastic information, thanks 🙏🇵🇹
Can you talk about TMG?
💗
Great video. Do you have any info on Albizia?
Thanks and I do not have any info on Albizia. Is that a beach town in Spain?
Good video, David! I have a question for you. Are there any supplements that will enhance the effect of l-Theanine? Perhaps magnesium l-threonate?
L-Theanine may potentiate the effects of GABA, L-Tyrosine or L-Tryptophan.
I tried L-Theanine for a week, and while I wish i could have continued with it, I found that it messed with my prostate. Don't know why, but it definitely did.
Craig, there must be something else in that supplement other than L-Theanine for it to affect your prostate. What "other ingredients" are in it?
Can this be the reason why me being very introverted I get relaxed and talk way more than usual when I drink an energy drink?? Caffeine by itself or B vitamins don't make me do that. Thank you for your great videos, oh also Lithium Oratate is helping me stabilize my mood.
Maury it could be Lithium Orotate or the Taurine in your energy drink.
Is 80-90% magnolol and honokol going to be more effective then 1/2% just as 35% withaldonides in ashwaghanda shodun will be more effective than ksm 66 or sensoril ?
No idea. But many have found success using KSM-66.
What would u say is the best nootropic for ocd ?
II have a list of 10 different supplements shown to help OCD Jonathan. I suggest scheduling a consultation with me and I'll walk you through all of them.
👍
L theanine makes me feel very bad plus my dreams are extremely bad The same goes for taurine the lions main and holy Basil are good to go but then again everyone is different
Can you develope a tolerance to ltheanine?
Most cannot develop a tolerance to L-Theanine. But that is not to say it's impossible. Stranger things have happened.
My brain EEG shows 9hz frequency (Alpha waves) but i didn't take L-theanine & i didn't even sleep at all How?
Were you meditating while they were doing your EEG?