Day 11 | Chest And Tricep Workout At Home With Dumbbells + Tabata Cardio

Boot Camp week 3 workout 1 and we are kicking off with Chest And Tricep Workout At Home With Dumbbells focused workout. But before the chest and tricep workout, we are kicking off with some Tabata training to get the heart rate up, a sweat on and to burn some calories
This week, let's again if possible increase those weights just a little bit , just to make it even tougher than last week and a little progression
You are all doing amazing and smashing your way through. Keep your feedback and comments coming. Love to hear from you all and I try to reply to everyones comments when I get the chance 😊
As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there
You can do this 5 minute warm up routine right here to get you ready for the workout ahead
• Pre Boot Camp 5 Min Fu...
Grant