Free Technique: From the Armbar Position | Armbar Masterclass by Rafael Mendes | AOJ+

Learn from 6x world champion Rafael Mendes with more than seven hours of content focused on his signature submission: the armbar. Throughout his career, Rafael displayed a dynamic and creative fighting style that innovated the sport of jiu jitsu.
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[@TheLunatron]

everything I thought I knew about armbars was a lie....thank you Professor Mendes!

[@ton4real474]

I always studied Rafa armbars throughout his career and tried recreating them in my own training. Love the detail of crossing the feet because, I always felt the notion of not crossing as lack of understanding why to cross to begin with. Perfect example is comparing it to close guard, always stronger to cross. Rafas small details is truly on another level, the 🐐 of all goats.

[@jiujitsustudent604]

Imagine someone telling Rafa Mendes he’s doing a technique wrong. Dude probably did an arm bar on the doctor while he was being born.

[@ton4real474]

The goat 🐐 Rafa

[@fatherted681]

This is the single best BJJ video I’ve ever watched. The details are just incredible.

[@paolotorres8959]

Gracias!
Saludos desde Perù

[@senseisambo]

So much gold!!!!!

[@ryanpatterson3900]

Your explanations make this very easy to follow - thank you! I never learned why you cross your feet in armbars but it makes perfect sense now. I also notice that your finishing position isn't usually with feet crossed especially during contingency plans so it's more of a best case scenario (like closed guard vs open guard).

[@JiuJitsuCampSJC]

Thanks for the content and keep up the great work 😃👍

[@ezequielgoncalvesdasilva8863]

Sou fã ❤

[@aleksandrshklayev6340]

Very good video thank you.

[@renatomartins2637]

Obrigado pelo conteúdo, bruxo!!!

[@h.epunkt4496]

Beautiful

[@facundocainsagarnagagiles7357]

genio!

[@SofienLetaief]

Big Thx !

[@felipepereira696]

Os melhores do mundo 🏆🏆 #Oss

[@KingMob4313]

17:25 - Much like the lock that Sakuraba used on Ebenezer Fontes Braga

[@BJJCheckmat]

🧙‍♂️

[@vibovitold]

What does this dude know, he's crossing his feet