Naturally High Testosterone Levels after Age 35!
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- Опубликовано: 2 июн 2024
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Testosterone Replacement Therapy (TRT) has become the go to low testosterone treatment for men over 35. However, there is a lot of scientific research to suggest that TRT may be completely unnecessary for most men. For men without any pathogenic issues, changes in lifestyle factors can boost testosterone without the potential negative side effects of TRT. The primary goal of these lifestyle changes is to reduce the total load of physiological, emotional and mental stress. This can repair the stress response mechanisms of the body and in most cases, improve natural levels of testosterone.
Researcher David Handlesman: en.wikipedia.org/wiki/David_H...
Losing weight causes increases in testosterone levels: www.sciencedaily.com/releases...
Exercise had greater effect on testosterone than calorie restriction: www.sciencedaily.com/releases...
Tribal Tsimane Community: news.ucsb.edu/2012/013225/low...
Stress hormones block testosterone: news.utexas.edu/2010/09/27/st...
Cortisol Suppresses Testosterone: pubmed.ncbi.nlm.nih.gov/15841...
Cortisol decreases muscle mass: research.vu.nl/en/publication...
Cortisol Decreases Physical Performance: pubmed.ncbi.nlm.nih.gov/17555...
Adrenal Health decreases with age: pubmed.ncbi.nlm.nih.gov/11061...
HPA Axis degrades with exposure to long term stress: pubmed.ncbi.nlm.nih.gov/8675562/
Adrenal aging effects androgenic hormones: www.ncbi.nlm.nih.gov/pmc/arti...
Testosterone levels decline with sleep quality: link.springer.com/article/10....
Adaptogenic Herbs normalize the adrenal glands and repair HPA axis: restorativemedicine.org/journ...
#testosterone #testosteroneboost #trt 
Спорт
Before watching this.
1. Sleep at least 8 hours per night.
2. Eat lots of protein.
3. Lift weights.
Healthy Fats. Low fat diets reduce testosterone.
Protein is definitely overrated. Healthy Fats increase T
My T at 63 is that of an old lady. So adding in DHEA, Boron, and Taurine into the mix.
Try to do more calisthenics than weight lifting
" As a man,It's ok to be weak, but it's not ok to remain weak"👍💪
Everyone is weak; everyone is strong.
Amen
It should be “start out weak” instead of “be weak”
This was exactly what I needed to see at 36. Thank you, sincerely, for the incredible quality of your content.
If you want to maintain a higher level of Testosterone as you get older there are a few considerations. 1: Your diet and lifestyle.. If you are sedentary and are storing too much fat(estrogen) you're going to run into issue's which bring's me to my next point 2: Physical duress. There's nothing wrong with going for walks or hoping on a treadmill or doing light workouts.. These all have health benefits, but if you want to elevate your testosterone you need to put your body under considerable physically stress. The best way to do this is to progressively implement and sustain a strength training workout. Building muscle is paramount to a man's physical and hormonal well being. Which brings me to my last point. 3: The psychology of agression. As men get older and become cogs in the machine and or father's, grandfather's men become nurturer's rather than conquerors. Now, there's nothing inherently wrong with that. It's part of our growth but it's something to be cognizant of. In your 40's and beyond you're most likely not going to be competing for woman or playing competitive sports but there needs to be something where you can channel aggression positively. Once again, the gym is the perfect arena for this if you go with the right mindset. In my experience too many guy's of all ages treat the gym like a social club and by doing so greatly impede thier results. This doesn't mean you have to be an over the top rage machine. But you want to keep a certain level of agression in your actions in your intent. Lastly kid's, don't do gear unless you plan on being an IFBB pro. You'll thank me later.
TLDR
Crap. It totally depends on genetics
Holy apostrophes, Batman!
@@corsica6565Exactly 😂😂😂😂
Fun fact Most of the people watching this video are hardly 25
I thought I was going to be the only one
I'm 40.
Prevent decline, younggins!
It happens sooner than we think and we don't know what we had til it's gone (or going away)
I’m 17
I’m 8, preventing that accumulative damage early💪
@@ferelpro7530 same
For the kids watching this, just know that as long as you are working out consistently right now and dieting and getting decent results, even as you get older and fall off possibly from routine due to life just know that the foundation you are building now will make your life 10x easier when having to get back on the train. People who do struggle 10x more as they are not only weak to begin with in older age but also have to contend with lower testosterone unlike y'all where it's just flipping on switch to produce more from muscle memory.
exactly, teens have lot to improve yet, and their testosterone can be greeat even in older ages
Good points. Would recommend never going to zero. 5-10 movements and doing just 1 set shouldn’t take long and will have many benefits. (And I’m not taking about Mike Mentzer single sets. Don’t even have to go to pure failure. Just move the body with resistance.)
Start young, stay young is usually how I treat exercise
@@aieahi1 going to failure is not it fr. But it makes me feel accomplished. About a year later I've gone nowhere. Just falling ill, getting sore, falling off and starting all over. Like Sisyphus
At 46 and after over 4 years of being completely off my fitness routine (I was working out, cycling, mountain biking, and hiking a lot for several years prior) I got fat n weak again. Started back up on the fitness routine a month ago and performance and fitness and mental levels are coming back up. My only problem is sleep as I've always been a light sleeper my whole life, averaging 5-6 hours or so each night. Eating habits are typically whole foods which I home cook so no issues there. Anyhow, information presented there is spot on.
Keep on rockin'! 🤟
Do a sleep apnea study if you can. I'm also a light sleeper, or rather i was, until i started using an apnea mouth piece, helped me greatly to improve my sleep
The same company that sells the LMR tincture he mentioned, also sells a sleep tincture! It's been a game changer for me. Should be on that same link he put up. It's called serenity
serenity is a great product I use for the nights Im really having trouble. But every night i take i high quality magnesium supplement on an empty stomach before bed. helps calm the nerves and give me better sleep. just dont get magnesium oxide, terroble stuff
❤ i have insom. For many years. N i practiced meditation, n fix my insom after 7 night practice. breath Inhale n exhale from noise n focus on point between upper lip n under noise at the centre of 2 noise holes.
@@ergusmurgus1465 I second that by saying that breathing has a huge effect on sleep, and doing 4-7-8 breathing every day and prior to sleep as well as taping your mouth can make a difference. Also, the obvious, get rid of all stimulants as well as alcohol and retest. No sugar before bedtime, as this can mess with a hormone that suppresses the urge to urinate at night. So better a protein rich food 3 hours before bed and little carbs. Do this for 2 weeks and come back to report.
This is a great channel! You don’t overwhelm the viewers with too much content, but when you do drop a video it is great informative content with no filler bs. Thank you
Im glad your enjoying the content, and thank you for your comment!
@@moversodyssey the visual, simplicity and tone of instruction is very beneficial for my overactive mind. Thankyou
Awesome video - the bodies’ “use or lose” policy seems like a cruel mistress, being old isn’t the excuse, it was always being lazy. I kinda had this notion so I’ve been hitting the gym hard and taking care of myself. Good to know it’s a worthy pursuit.
Great information. I can't get over how amazing the artwork is.
Great info! I like the drawing very much.
Thanks for diving into this topic... such an important element in overall fitness & health!!
You continue to cover all bases!!! 💯🔥
As someone else commented in a different video, the information this channel gives is so good, it should be criminal. Thank you so much!
I'm glad your enjoying it! Thanks for watching!
Brilliant stuff as always, thank you 🙏
Love these vids, keep it up
We got this! Stay strong, my friends! 💪
I agree that stress is a potential factor as one gets older & could potentially exacerbate hypogonadism.
I'm 35 & the stress I experience now compared to when I was 20 is incomparable.
Even though, at the time, I was a Commando-trained soldier in the British army deploying to Afghanistan, it never fussed me.
When you're young, stress just doesn't hit the same way.
Nah i think you are just soft at 35. Come on mate, use that previous training to get you back in the game!
Don't mistake your, "ability to handle stress", or now lack thereof, with other issues, like cptsd. I am also 35, and the only reason that I learned I had cptsd was because of my kids, and they're struggles. I was not aware that I was constantly living in a state of stress/anxiety to perform at a level which I thought was acceptable. Turns out it went waaaaaaay deeper than that. Listen to your body, if it is telling you the stress is too much, listen to it. Find out what is causing your body to act that way. He literally says it in the video, our bodies don't decline with age if we take care of ourselves. Sometimes we just don't know what that *actually* looks like due to social norms or expectations
Sweet. I love this info. It is simple but really this advice should be for all ages. Doesn’t matter who or where they’re at. The human body has functions it follows and that is reason enough to know more about it in every way
Great vid man. Thank you
awesome video. thank you.
Keep it up Josh!!! Looks amazing. Thanks for all the info!!
Glad you like man!
Your videos are informational & practical....
Can u make a video on why it is important to warm up before any sport, workout etc....how to warm up based on our requirements (like gym , calisthenics,sports , running) & wt are the aspects should be considered while doing ....and importance of cool down
Great stuff.
Your content is amazing. Ty so much for what you do. A lot of good channels out there but you are the only one I allow notifications for. Thanks again!
Thank you for the comment! Im glad you feel your getting something from the content. Its been a busy few months but I plan on making a lot more soon. Thanks for watching!
Thank you your videos are great
You already know we out here
this is a great channel , i love your content and pls make a video on how to balance your lower body height if your torso is comparatevely longer in length than your lower body in puberty
I love your videos. Always something good that I can either incorporate in my daily routines or add to my knowledge pool. Keep up the good work. 👍
Glad your enjoying them!
After 40 with natural healthy test levels and high end energy . Some form of movement or activity 7 days a week kept from being on TRT at 35 discussing after work naps and not touching wife for months at a time. Solid info in the vid, entertaining watch as always.
@moversodyssey
Man, I just came across this channel, and I'm loving this. You really should be proud of just how much work has gone into everything.
Channels like yours are what actually keeps RUclips worth watching and you're doing some good in the world with all this info.
Absolute fire man, much love and I hope you keep pumping it!
Thank you for the kind words, I'm glad your getting something out of the content!
Always a treat seeing an upload from you, keep going!
I started feats of strength - bending nails, shredding decks of cards, heavy kettlebell juggling .. at age 34 - and I am feeling pretty good, a lot more solid overall than when I just worked out but a lot of that comes down to having fun and being committed to the outcome
I was doing research over this topic and it magically appears... You're the boss! Very well done and straight to the point
Glad you enjoyed tge content, thanks for watching!
It’s called the algorithm the system is watching you
Lol magically 🤣 wake up bro
@@sototajer7744 I meant, the video did not exist when I was doing the research ;)
Great video, man. I've been doing most of what you mention, but I will need to add LMR to the mix. Living in the west in and of itself is a fight against health deterioration. Bad food, a lot of work and so many other stress factors. Every time I'm about to fall, you upload a video to pick me back up. Thank you so much for keeping me on toes.
Its becoming a serious issue in modern life. I think its reaching a breaking point. Im seeing more and more people just opt out of the daily hustle and are finding other ways to live. Its tough though. Im in there fighting the same fight, trying to find ways to make life better and improve health. Best of luck on your journey my friend
The herbalist that makes these tinctures is a badass. I take a few of hers. Sometimes we just need a little help to get over the hump. Life in the West takes a huge toll on our bodies and minds. I love that he's always bringing us back to our roots with all his videos. Nothing but respect for everyone here that's constantly getting back up and fighting for their health and wellness
@@Dragonfly3111absolutely. Thank you for the encouraging words. We can do this.
@@moversodysseyThank you. I hope you have a wonderful day
I am 38 and a teacher of the trade skills and tickets I practiced as a younger man. As the months go on i genuinely consider going back to the most basic aspects of my job (essentially building steel structures) so I can have that daily flogging the work provided. I thought by upskilling I would counter against the effects of aging. In retrospect it's probably the opposite.
It's easy: cut stress factors from your life, eat conservative (a little less than you want), workout consistently but not exessively.
i really like the animations
Based. Glad more ppl are aware of micro plastics. Change tableware for glass ones.
I did all those things and my T started to drop at 38. TRT completely changed my life
Magnificent Video :) !
Thank you very much!
I love the mental reframing part. I've made it a bit of a joke in my work place, that anytime any challenge pops up, my response is: "Good!" Sometimes even forced bravado brings up moral a bit. "Good! I like that we have to carry all of our gear up this hill. I wish we had to carry it farther!"
All these videos say the same thing. Work out, eat healthy and get enough sleep.
Isnt it magical how simple it is, yet 80% of people still don't do any of them??
The problem is some of us are doing everything we can to increase it naturally and are still suffering the effects of low T, as in lower than the minimum “normal” level.
These videos are helpful, but they are also art.
Can you make video on the fundamentals of agility in athleticism ( honorable mention : try to make a siries on the pillars or fundamentals of athleticism )
How the hell these videos are free?????
Great video!
I would actually save there’s 2 types of stresses:
- external stress (you have no control)
- self inflicted stress (you have control)
I believe the latter boosts your testosterone, don’t take my word for it 👌🏾
It depends on how you handle both the stresses.
You believe the latter? Wym the latter?
I'd love to see the studies on holy basil, I'd never heard of it before this video and I didn't really find much on it besides one animal study, but that also spoke about it's potential to reduce fertility🤔
thank you
another banger !
Do a video on winging scapula and weak serratus anterior and how to fix it just like the video you did on glutes
I walk on my treadmill for 30 minutes a day & lift heavy weights 3 times a week, eat healthy but no fast food or instant meals. Two 25lbs dumbbells & a heavy 45lbs kettlebell for leg workouts is all I use. So far that has worked best for me.
Yeah, that's not heavy lifting
How do you lift “heavy weights” if all you’ve got is a single 45? Those are warmup weights
@@psychalogy
Warm up weight is 25lbs kettlebell & 15lbs dumbbells.
Please make a video for weight loss and how to run faster
Could you make a video about how we can train our heart. What effects the heart and how we can train that muscle to increase also our heart health?
Thankyou
Great info! Is the TML good quality? Have you noticed a difference? Considering ordering it. I’ve taken some of the ingredients in the past but never all together like this. Looking to boost my free test levels naturally. Curious to know how much it helped raise test.
I really like it, it's not for everyone I would say because it's all in an alcohol based tincture. I know some people don't like that, but it really ramps up the absorption in my experience. You take the equivalent of maybe half a shot glass and for me the blood starts pumping a lot better, I get more energy but not the jittery caffeine kind. It's more like the type of energy you get from being angry only your not angry. When I'm feeling over burdened and really run down I often take it and it can really help me get through the day. But if I'm not working out hard or in need of adrenal support I usually just take a holy basil capsule or make some damiana tea so I don't waste the LMR. As a side note, its been so good as increasing circulation it's been selling as a male enhancement formula as well. Lol
I'm 43, I can lower my testosterone in as little as 6 months develop gyno get fat and feel tired,I've tried it. Or I can increase my test natural by sleeping well, working with focus, eating well fasting & exercising correctly such as yoga kettlebells. The choice is up to YOU
we shall win
The best way to avoid stress is to stay single. This gives you motivation, time, sanity and calm of mind along with more funds for achieving your own goals.
Can't argue that in general, though I have to admit I lucked out when it comes to Mrs. Mover's Odyssey. She makes my life easier at least as much as she complicates it. Lol
@@moversodysseyexactly finding the right female is ideal
This is just plane false. Achieving great goals in life takes a partner. And nothing brings greater joy than having kids. The stress from building a life with the love of your life makes you a better, stronger man.
Except that the current literature suggests the complete opposite of this
Wrong.@@chdao
Hey Everyone! Thank you for your support! This is the first time we have done a partnership like this; we are a small mom and pop, brick and mortar clinic. Apologies for the technical issues with ordering and using codes. Everything is up and running now. Please let us know if you have any issues/questions!
Thank you for the correction 🙏
Thanks for your quick response to the issues!
Hey bud. Have you considered doing a video about the sumo exercise known as the shiko? It's a little-known movement outside of Japan. I happen to like it. Check it out.
I actually just put that on my list of future videos. Also a sumo stance style of push up I'm always seeing the sumo wrestlers do right before the match. Not sure if it has a name, but it's a great alternative to the pike press for those who don't have the flexibility.
An interesting theory
I went from 334 to 960 in around 3 months. This book should be essential reading for all men.
Complete guide to testosterone by james Francis
Could you make a video on how to deal with chronic pain I have arthritis and I have had to pause athletics training and competitions because of the pain
Hey, I hope you find some help with this. I myself found I had to completely change my diet as the first step, things improved from there and I am back training daily again! Good luck!
@@jasonbills8385 thanks will try that
Another Banger!
Sugar makes you a wimp
completely agree, stopping sugar makes more difference for me than just about any other lifestyle change.
Absolutely. Quit 3 months ago and my strength has shot up significantly everywhere. I box and do bjj, and the carry over being sugar free has, is phenomenal
@@thebodykeepsthescore2828 ultimately most of the thing you consume that get converted into energy do break down into glucose(sugar) in your body.
@@theforsakeen-9014that’s irrelevant. The OP was talking about exogenous sugar. When completely eliminating sugar from the diet, and eating primarily fat and protein from animals, EVERY health marker significantly improves. That’s a fact.
Yes, booze and porn as well..
How about those who had thyroid cancer and had total thyroidectamy?
Considering some natural options to try and help boost your testosterone is definitely a good thing to think about, especially if you’re under 30 years old.
That part out of the way, let’s say for example that your total testosterone is in the 100’s or low 200’s. Many people find themselves in the low 200’s to maybe 300 and they are already eating healthy and exercising.
In this situation your body is already not producing. The reality is that there is nothing “natural” that can be done to raise a free testosterone score from 230 to 800-1000.
It’s too big of a difference. Natural options simply cannot compete with synthetic testosterone cypionate. And yes, once on it it’s best to just stay on it. You can easily stay on it for 30-40 years if need be. Many men already have. There is so much evidence and studies that show that having healthy physiological levels of testosterone can potentially help to avoid many other diseases and health related issues.
If you can combine trt with a truly healthy and committed lifestyle to eating right, staying hydrated and doing resistance training with some cardio, you’ll be far better off and look and feel better than the other guys who are not on trt and living a healthy lifestyle.
Very good research, I'd like to highlight 2 other factors that inhibit testosterone levels that are the toxic deodorant or clothes washing detergents there's a variety of non toxic products available and by consciously prioritising these natural products enables our bodies to produce strength through testosterone. 💪🏼💪🏼
If you don’t wear deodorant you will smell like piece of shit right? It’s unhygienic mate regardless if you shower on a daily basis. How you gonna wash your clothes with no detergent then?
Fun Fact - you won’t be able to get your TRT during a zombie apocalypse nor any other societal emergency. Now what??? Vertically “integrate and make your own T bro!! Turning 59 soon. I roll my own T. 💪🏽💪🏽
Close second! 2 minutes gang!
I wanna know about leafs that helps with test
anyone over 50, tried the ZMA??
Add timestamps
can you do a video on swimming
pls made a video on how to balance the imbalance of torso and the lower body in the body . if your still in puberty
😂😂😂 Poojeet
@@maalikserebryakov did he steal your girl?
Great video! You said plastics. Silly question I’m sure but you mean drinking water out of plastic water bottles from 7-Eleven?
Yea pretty much, I used to drink everything out of plastic bottles. But recently I had to get a filter with no plastic parts and start despensing it into glass bottles I take around with me. Had a toxicology test last year and my microplastic levels were through the roof. Its crazy how much can collect in your body.
Anyone here try TRT? Everyone that I know that has tried it haven’t been able to stay in it.
I like the video but he didn't mention alcohol which is huge part.of testerone
me watching this with 250 total test at the age of 22
PLEASE MAKE A VIDIO ON HOW TO BOOST TESTOSTERONO IF YOU ARE A GRIL PLEASE
That LMR stuff works for women too. The herbalist gives free consults.
Quit smoking weed.
Just did two days ago 💪
😂😂😂😂😂
…once a day. Get those numbers up!!!
Yes
What will quit smoking weed do?
Does weed have direct connection with low t?
From what I know, Zinc and Mg shouldn’t be taken together but separately because they affect each others absorption
Ive heard this before, because in general minerals compete for absorbtion. However i do very good results with zma, perhaps the results may be even better if I took them seperatly.
@@moversodyssey I see. I personally take all my supplements during the day, and Mg before sleep (I don’t take Mg daily though, maybe once every two weeks). Have a good day.
Zn and Mg can be taken together just fine, it's Calcium that should be taken alone as the body will prioritize it above all else.
Has anyone taken the supplements mentioned in the video? What were your results?
I take several of hers. She's got my thyroid under control without any medication. She gives free consults if you have any questions
Instead of ZMA...just go carnivore. Beef & other red meats are best, but especially if budget is a factor (and who is it not a factor for these days?!?!) chicken, pork, eggs, sardines, butter, even bacon. Only salt to taste. Only water. Cut caffeine to help reduce cortisol. Organic/free range/grass fed is again, best, but ANY meat is better than cheap, nutrition-less carbs.
Sports induced injuries and aging is the worst thing. Injured leg and back. Can't exercise and slow recovery.m 😢😢😢
I hate being injured, sorry man. It is a good opportunity to train some other things that have been on the back burner though, depending on how injured you are. You might be able to do some gentle qi gong to work on focus, or maybe forearm and grip strength. Good luck
2:12 "And consumes more calories than the average American" Ok PAUSE my guy! Aint no way this is true?
Well, in terms of the average it was around 2,500 per day for americans and 2,700 per day for the tsimane. However, there is definitely a large subset of americans who eat far more than this. Though it seems there is a large difference in body composition between eating high calories from natural, unprocessed foods versus highly processed foods.
sir i have shorter legs compare to my upper body how to increase my legs length naturally in pubetry
A lot more involved with low test than what is mentioned in this video.
A lot more happened in history than you covered in your history class. It's a short video, it's just meant to be a nugget of information. I'll eventually make more on the subject covering other areas. I just did this one first because most people don't think of it and I've seen it have drastic effects on test and health in general for a lot of people.
@@moversodyssey sounds good.
No mention of DHEA or boron.... interesting.
This had to be a short video and I wanted to focus on the stress and lifestyle factors relationship with testosterone. DHEA and other hormones need a video all to themselves, there are potential pitfalls with exogenous hormones and hormone precursors that are important for people to know before getting into them.
Im 14 and i didnt hit puberty yeat so my Testosteron is somewhere around average or even below average. Doctor said that i will hit puberty lately, maybe even at the age of 16. Do you think it is ok ?
Most likely it's fine, though if your worried about it you can start making an effort to eat healthier, improve sleep quality and avoid microplastics if possible. The ZMA is great at developmental ages as well because it supplies the body with nutrients to correct some very common deficiencies.
@@moversodyssey thanks
Nothing beats Bulgarian tribulus when talking about adaptogen herbs.
Its only adaptogen and afrodiziac. No effect for testosterone.
Depends, it could be increasing DHT or increasing androgen receptor sensitivity or increasing the receptors themselves
@@user-fe3xu5tf1c maybe, if you ok this way. But laboratory number for testosteron is not see it.
Sex also increases testosterone
Im 43, i started getting bloodwork done about twice a year around 40...my levels fluctuate anywhere from 1100-1800.
My lifestyle is essentially supplementing Zinc, b-complex, Magnesium & Potassium, moderate my carbs, sugar/deserts once a week at best and ive been into heavy lifting since I was 19. Ive tampered with Tongkat ali (which i was coincidently on the 1 summer i had that 1800 reading) but never consistently. I also avoid plastic contained food & beverages/water.
I no doubt suspect there is a genetic component but its my personal belief that making sure you get the minerals "our" typical diet make hard to come-by essential for health in general.
These are really high test levels usually only seen in really healthy and active 23 year olds. In fact I've never even seen an 1800 level outside of trt and steroids. Think the highest I've seen otherwise was 1450. I'm 40 and I've noticed my own can fluctuate anywhere between 1000 when I'm really healthy and as low as 600 when I was ill from xylene poisoning last year. Though I'm continuously shocked to see 25 year olds the last few years walking into the clinic with levels as low as 200. It's crazy how bad it's getting for some people, especially this younger generation.
Can I get taller in age 17~19?
Scottie Pippen did.
Microplastics are a big problem
Tough to get out of the body too. Now I buy distilled water in plastic jugs, filter it in a plastic free filter to get the plastics out, then dispense it into glass bottles i take with me throughout the day. Was a pain to set up but now hopefully it's helping, had a blood test last year and my microplastics were through the roof.
the only real way to have high test past 35 is to be on test. Im over 52 nmol/l and we only know that because the blood test I took caps out at 52 nmol/l. My doctor was shocked
My question is masturbating/ sex. How often should you relieve yourself? For me ive notice if i go more than 2 weeks some how my testosterone to feel horny, aggressive, etc lowers a bit, and right after they lower. If i go a week without i feel at my highest physical capacity and horny.
Idk 🤷♂️ if im fooling myself or if its actually a thing
Its really is.
1 week of abstinence seems to be backed up by a lot of studies, after that testosterone starts to return to baseline, but maybe it varies from person to person
@@brianbadonde8700 like everyone I too em looking for some life hack. I want my T-levels high as possible and I'm fine without sex/ masturbating if it gives me the highest T but idk , I continually notice into the 2nd week my T-levels seem to lower a bit. I've gone over a month and past 2 weeks a baseline seems to Plato. Idk if that's best or giving myself high spikes of T-levels to maybe capitalize on it with a heavy weight training day 🤔 and days with lower T-levels to maximum sleep, flexibility, resting, etc
💪💪💪
pls tell me how can i increase my lower body length , i'm a 16 years old
Ur indian
Its over
Your "lower body length".. By that you mean longer legs? Surgery. If surgery isn't an option then you gotta turn to the natural ways and try to maximize your overall growth and HGH production, it stops until 18 so you still have some hope. But growth will come from your legs as well as your spine and there's very little to do about it. So:
1. Sleep. 8-10 hours PERIOD. And always at a consistent time. YOU HAVE TO SLEEP AND ITS NOT NEGOTIABLE.
2. Diet. Diet is incredibly important for you to grow, if you feed your body non-nutricious foods, seed oils, sugar you will have issues growing. I personally took a radical approach when I was 15 and grew to 179 cm (way above my parents) by age 19. I started the paleo diet, which is meat, organs (Liver, specially liver), fruits and vegetables, except I modified the "no dairy" rule. But just eat real food and you'll be fine.
3. Lift. You need physical exercise to boost HGH production, get a gym membership for your own sake and start a Novice program like the AlphaDestiny. Also, stay on a bulk, YOU NEED TO BULK IN ORDER TO PROPERLY GROW. Finally, sprinting has also been linked to increased HGH, so take that as you will.
Baithaks. Look up gama pehlwan. These westerners know shit all. Eddie Hall did a 500kg deadlift and almost died.
Gama pehlwan lifted 1200kg stone and walked with it a few steps. Gama pehlwan MOGGED a 1200kg stone.
Fadosia Agrestis Tongkat Ali brother. You’re talkin about your wang right? This will do that.
@@FlawyClips bro i want to increase my legs length and i am in my puberty tell me how can i increase the height pls
It doesn’t look like they are honoring your discount code
I just got a message from the owners, they said the first orders came in and something is glitching. It's not applying the discount code but also not charging tax. They are checking into it now, should be fixed shortly. Sorry about that
Its all fixed now, you just have to go through the new link in the description box.