🔥15 Min LEG WORKOUT - ONE DUMBBELL🔥@Home Dumbbell GLUTE/THIGH Workout🔥ALL STANDING🔥No Jumping🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️Join me for this 15 minute GLUTE & THIGH WORKOUT and get ready to get lean sculpted muscles! This workout will tone your entire lower body in just 15 minutes. It is carefully crafted to give you a challenging yet achievable routine that requires minimal equipment and can be performed anywhere.
This strength workout will engage all the major muscle groups in your lower body, resulting in a shredded and toned physique. I recommend using a 5 kg dumbbell, but you can easily modify the weight to suit your fitness level.
Don't worry if you don't own a dumbbell, you can substitute it with a water bottle or any other household item that has a bit of weight to it. This workout is perfect for anyone looking to get a lean and defined body while also shedding unwanted weight.
📈Workout Breakdown:
Time: 15 minutes + cool-down
Format: 2 rounds
Intervals: 40 sec work/15 sec rest
Features: All-standing, no jumping, no repeat
Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. You can include this workout in your weekly routine to help you reach your fitness goals.
So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!
ALL STANDING
NO JUMPING
NO REPEAT
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 min LEG WORKOUT AT HOME - with One Dumbbell🔥ALL STANDING🔥No Jumping🔥
#homeworkout #dumbbellworkout #strengthtraining
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[@BurpeeGirlLiss]

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[@hermanbraker18]

Love this training wiht dumbbells and now done home thanks tomorrow Andreea 💪☄️

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@emilyt6538]

This looks great! Can't wait to do it tomorrow! ❤

[@Sand24]

All my favorite moves with one dumb bell great workout.Thank you Burpee girl 🎉❤😊

[@gislenealvesdias]

Maravilhoso obrigada 🎉🎉🎉🎉❤❤❤

[@VeronicaAndersson-e4b]

Thanks 🙏💗

[@susan81690]

Another gem; I’m loving it.

[@LoveIsRichlyGolden]

Great leg workout, thank you!! I love me a good leg burn. Paired this with a ten-minute fast walk from your clips channel. Feeling great 💪🏽

[@9RSA9]

you are Great! thanks! All video are super

[@elbasofiasantillan4755]

Buen día Andrea !Excelente entrenamiento ! 💪🥵Gracias !! Hasta la próxima rutina !!❤🎉

[@mamathamadhu7342]

Tqqq gal❤❤❤❤❤🎉🎉

[@marijansson-jz8lw]

👍👍👍👍 from Sweden 🇸🇪

[@Kleidchenfee]

Wow, das war anstrengend. Aber ich habe es geschafft! Vielen Dank, tolles Workout! ❤👍🏻🙋🏻‍♀️🇦🇹

[@ShwethaPuttaswamy-v1c]

Super mam

[@helgabastidagarcia9325]

❤❤❤

[@ximenatapia6999]

❤

[@MARIAJOSÉ-w8v1p]

Bom dia você não tem esses exercícios de segunda a sexta não?

[@GloriaSilva-w8z]

Ola beijinhos muito obrigada pelos treinos beijinhos bbbbbbbb beijinhos bbbbbbbb ♥️♥️♥️🙏🙏💪💪💪💋💋🇵🇹💋💋💕💕

[@oO0h1167]

こんばんは🌉❤
LIKE 押します😊👆️

[@patriciaduarteoliveira2689]

What is the name of this exercise that raises the leg to the side with the weight on the thigh?

[@sirenphoenixrising]

Side leg lift

[@MagicalUnicornn]

Curtsy lunges

[@9RSA9]

can make exercises with a rubber Band?