Self-Regulation & Finding Safety in Your Nervous System with Deb Dana | Mindful Discoveries

[@lizafield9002]

Thanks!
Can you bring out wise words without a loud background of electronic music? Silence between words is holy.

[@pdelaprimm]

At nearly fifty-seven, my CNS is as calm as it’s been since I was a child, at what age, I can’t say.

[@yukio_saito]

I love this explanation ❤

[@ronnellmacklinJr]

Very interesting.

[@LucyBarnes-jq2hf]

Thank you I am in the middle of a nervous breakdown my nerves are shot to pieces I am stuttering and no control 😢

[@Dymphna06]

This music is terrible. So dark and distracting. Contributes to anxiety.

[@dr.davidgerstenaminoacidth2421]

I didn’t really notice but it’s dissonant and in a minor key, which predisposes to mystery or melancholy. A major key using life instruments would lead to different responses.

[@LilaBukvic]

If you are not aware of your anxyeti the other will be that and controll you by that.
Relaxa and Hugh all part of you and be aware of your resistence❤

[@coachgb]

I was crying by the second picture. It was a mix of joy and melancholy. What is my nervous system telling me? 🥹