Day 19 - Meditation for Happiness -- 30 Days of Mindfulness

[@moonmedicineyoga]

I love how you start this video with a huge smile. “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”
-Pema Chödrön
Thanks for this practice, goddess. 🙏🏽

[@KinoYoga]

Thanks for watching 🙏

[@mindbodyspiritmusic262]

Thanks for the meditation! It helps to focus on expressing gratitude for the things in our life 😊

[@acrosstheuniverse2691]

such great reminders to come back to when it feels like there is so much out of your control that is unhappy

[@estefanialuque3103]

thank you kino

[@tomdrummy4984]

Hmmm looks a little chilly there. 😊
Thanks Kino ! 🧘‍♀️

[@KinoYoga]

Thanks for practicing 💗

[@Katya-ff4xv]

I have finished my meditation and it was fun doing in the month of January and I feel relax and wind down meditate

[@ottelialilly]

I loved this one, thank you!💛 Happy vibes on their way to you and all 💗🙏

[@KinoYoga]

Thanks for practicing 😊

[@tarasuppa4064]

Loved this, and needed this! ❤️ Your smile and positive nature always help me to "tune in to happiness"! Thank you for another beautiful meditation, Kino! 🙏💗❣️

[@KinoYoga]

Thank you for practicing 💗

[@estefanialuque3103]

amaaaaazing

[@sergiodonoso8301]

Hola kino hermoso lugar que hermoso, mucha paz para ti 💐🏵️🌹🌺🌸

[@annerogersdeanda4800]

Mahalo Kino ❤️🙏🌺🧘🏻‍♀️

[@malinhessedahl]

💖❤💖❤

[@Rudra-dk5ev]

Namaste kino mam . I have a query if i want to practice leg behind head how will make it possible.?

[@KinoYoga]

Practice consistently and one day it might happen 😊

[@khoyoga7822]

Thank you Kino ma for Day 19

[@KinoYoga]

Thank you for practicing 💗