Appreciate this type of videos, not every can afford to pay for programs so people who can't or just to pay later can use these vids to put together their programs, best in the business.
I’ve always heard dynamic stretching was better overall before games or practice sessions. Do you have any thoughts on that versus the static stretching you’re mainly doing in the video?
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Appreciate this type of videos, not every can afford to pay for programs so people who can't or just to pay later can use these vids to put together their programs, best in the business.
This is exactly why I make these 🤝
Pretty good 👍 warm up. Really simple and informative. Saw a new one I’m going to add . Where u play? Enjoy watching your videos.
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I’ve always heard dynamic stretching was better overall before games or practice sessions. Do you have any thoughts on that versus the static stretching you’re mainly doing in the video?
Dynamic stretching before training ALWAYS. Passive stretching hinders performance
I love your clips, they are really useful. Greetings from Iraq
Glad they helped 🤝💪🏼
Should I do the same warm up for workouts or a different one?
You can do this for gym workouts but I would add some prehab stuff for the body parts you’re hitting
🌟 Question : should footballers elevate the heels during Squats?
We only do it if the athlete can’t get to 90 degrees due to a restriction of ankle mobility
🌟Question : How long time before A game do you use the mini bands?
30-40min
Love your videos
💪🏼🔥
🌟 question: can i do this in the gym too
I don’t see why not 💯
Great video, as usual. Thanks.
Thanks for watching 🤝
Great Video
Glad it helped
GOAT🐐
🫡🫡
Would you do this before a practice session too? Or would it be different?
Definitely can
great stuff!!!
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