Highly recommend Jack-knife pulls. Hangs are fine but Jack-knifes really helped me understand the idea of _pulling_ myself upwards. Before I had a pull-down mentality of trying to pull the bar down to me.
I used some of these...and got from zero pull-ups to 4 in less than 1 week. EDIT: Only used "assisted" (with a chair...at home..after I installed a wood bar between 2 doors)
Thanks a lot for your video, I worked out a lot, had good muscles and mass but when I wanted to do pull ups I just couldn't do it and was a bit ashamed. I'll try your recommendations
@@klwahabgamer8389 Hi, sorry I've only just seen your comment. I tried his tips and started slowly and went to the gym to train my back. It's getting better already, I went from 1-2 pull-ups to 10-12 bro. That was pretty quick.
Someone has watched chris heria but there's pretty much no difference except the name, the angle is what makes those difficult and they're the same exercise
Chinups is one thing. Pull-up a different story. I can do some chinups but pull-up no. I guess I have to train for it if I wanna do it. But I don't think I wanna take the time for it 😅
Sometimes, grip will fail before your back if you're fighting to hold a thick bar. You can fatten the bar with a couple rolls of tape if you want to try a fatter bar, though.
@@nohabloemojislosiento4930 But I guess as it is seen in the video the thickness of the bar does make a difference as your palms will not get hurt that much as in thin bar
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Highly recommend Jack-knife pulls. Hangs are fine but Jack-knifes really helped me understand the idea of _pulling_ myself upwards. Before I had a pull-down mentality of trying to pull the bar down to me.
Fantastic channel and videos. Thanks
Nice and productive video, my man! Respect!☺️👍
I used some of these...and got from zero pull-ups to 4 in less than 1 week.
EDIT: Only used "assisted" (with a chair...at home..after I installed a wood bar between 2 doors)
Penny...
Saving for reminder
Thank you Fitness FAQs!
Thanks a lot for your video, I worked out a lot, had good muscles and mass but when I wanted to do pull ups I just couldn't do it and was a bit ashamed. I'll try your recommendations
How it went?
@@klwahabgamer8389 Hi, sorry I've only just seen your comment. I tried his tips and started slowly and went to the gym to train my back. It's getting better already, I went from 1-2 pull-ups to 10-12 bro. That was pretty quick.
I have a question which is the difference between row and Australian Pull-up?
An australian pull-up is basically a handstand push-up.
Someone has watched chris heria but there's pretty much no difference except the name, the angle is what makes those difficult and they're the same exercise
@@HappytreeLuis?
Nothing, they are the same thing as bodyweight row.
@@Ahmed-jv7oc Louis must be trippin
Thanks
What band are you using on your watch?
I feel more of my hands and forearms than back during australian pullups.
Chinups is one thing. Pull-up a different story. I can do some chinups but pull-up no. I guess I have to train for it if I wanna do it. But I don't think I wanna take the time for it 😅
My freind Faqs can you let me know in how many days a week should I do my pulls ups and chin ups and reps .🤓🥊🕊
Cant do pullups? Shows chin up💀
Chinups are easier
and he used a band@@walawala2126
i did 10 but then my arms stopped working. and its been over a week and I cant do any more at all.
I can't afford all these equipment at different heights just to learn how to do a pullup
does the thickness of bar make any difference because my bar is thin which hurts my palm and affects my pull ups
Same here
Sometimes, grip will fail before your back if you're fighting to hold a thick bar. You can fatten the bar with a couple rolls of tape if you want to try a fatter bar, though.
@@nohabloemojislosiento4930 But I guess as it is seen in the video the thickness of the bar does make a difference as your palms will not get hurt that much as in thin bar
Doing the same progressions with one arm, would work for achieving one arm pull up?
Such a lazy question 😂
@@CursedWheelieBin I dont get why is It a lazy question
@@Lucas_SM_Gymnasthenics Yes the basic concepts are the same for every skill. Regressions, bands, eccentrics
I can machine row 210lbs and cant do over 12 pull ups
this is a slow way. just practice pull ups, even if its 5x a day.
Is the title wrong? Because i see this how to learn chin ups tutorial
Put your palms out, and your problems will be fixed.
@@nohabloemojislosiento4930If I want to learn neutral grip pull-ups? Do I start with squats?
wait.... your right though...this is chin ups
👍
Isn’t this video on chin-ups not pull-ups
@@portmanteau7885 bro I can't do one single chin up or pull up plz tell me a way to do at least 100 of them in a row