Hello there! You have a remarkably pleasing manner of speech, very soft voice. Thank you for bringing our attention to sternum - I did the massage of the sternum and really felt its structure for the first time in my life. The painful little nots between the ribs are all gone now. 👍💚
I really like movements that help to open the rib cage since the flexibility of this location helps in a deeper breathing and for those with cervical dystonia it is essential !! Thanks
Wow, Shannon, you have made a really advanced practice quite simple! I am exploring your website - wow - and would like to connect with you to experience more of your methods. Thank you -B
Dear Louisa, “Embodied function, improves function” - so yes, increasing awareness and getting the chondral-sternal joints moving may allow one to feel more open in their chest, bringing the weight of their head and shoulders more over their central axis. Warm regards, team FranklinMethod ❤️
Hello there! You have a remarkably pleasing manner of speech, very soft voice. Thank you for bringing our attention to sternum - I did the massage of the sternum and really felt its structure for the first time in my life. The painful little nots between the ribs are all gone now.
👍💚
Awwwe, what a pleasure to hear! Thank you and so good to hear of your improvement ❤️
I really like movements that help to open the rib cage since the flexibility of this location helps in a deeper breathing and for those with cervical dystonia it is essential !! Thanks
I loved it! FM is great already, but you have a really beautiful teaching style!!
You are radiating this lightness and happiness, very inviting to open up and smile to the sky!
Springiness in time for many Spring walks and some dancing 💃🏻! Thank you!
Wow, this is great exercise Shannon, thank you!
Well Shot And Explained TY Shannon 💪🏼
Thank you for sharing.
Thank you Shannon! This was incredibly helpful and enjoyable to practice 🦋
Wow, Shannon, you have made a really advanced practice quite simple! I am exploring your website - wow - and would like to connect with you to experience more of your methods. Thank you -B
Heart opener
Shannon where did find those lovely colourful springs to demonstrate elasticity in the ribs, so effective! X
They look like small plastic slinkys.
Could this help correct kyphotic posture?
Dear Louisa, “Embodied function, improves function” - so yes, increasing awareness and getting the chondral-sternal joints moving may allow one to feel more open in their chest, bringing the weight of their head and shoulders more over their central axis. Warm regards, team FranklinMethod ❤️
Excellent, one of the best!
Do you practice in nyc?