HEALTHY BREAKFAST & LUNCH IDEAS: What We Eat in a Week for My Husband's Weight Loss & My Pregnancy
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- Опубликовано: 5 фев 2025
- This week I'm sharing simple and wholesome meal ideas based on what I cook in a week to satisfy my husband and keep him feeling full of energy and see me through nine months of a healthy pregnancy. Hope you like it.
You can find my contact details, postal address, recipes and other info on my website:
www.kylieflave...
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Every day I get so many emails and comments asking why you can’t locate the music I use. I purchase music licenses for almost all the music you hear in my videos. I buy them them from various royalty-free production music sites and most of the time they don’t list the performer because it’s music made only for film productions with an audio watermark throughout the entire track, unless you purchase the single-use license for $50-100 per track. I use a lot of opera so often I’ll reference the opera but I won’t be able to direct you to a recording of that specific performance that you could stream or buy on iTunes or Spotify. Hope that clears things up and thank you for appreciating quality music.
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#health #pregnancy #breakfast
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Food is medicine. Those that eat real unprocessed meals live longer, have more energy and are overall more vibrant. Thank you Kylie for sharing your talents in the kitchen. Can’t wait for the little bambino to arrive ❤️✨
Right!
You don’t live “longer”. I know a few people who ate clean and wound up getting cancer and dying and others who ate horribly who are still alive and fine. It’s a preventative measure you can take not guaranteed to work or give you longer life.
Bread. Cheese. Pasta. Wine.
All as processed as can be. Because processed does not mean what you think it means.
@@pennytrue2741 its better to live a lifestyle that prevents as far as possible lifestyle diseases, inflamation, gives energy rather than worry about cancer or fad diets. Many other factors increase risk of cancer and even from gmo seeds, corn syrup/ sugar and carb content, the system is the population cancer or terrible cravings.
You should do a cookbook. Your viewers would buy it for sure
Could you possibly be any more gorgeous??? You look amazing! Glowing inside and out, healthy, happy. Who could ask for more!! I don't know if you plan to show your baby but I absolutely cannot wait to see you holding a beautiful bundle of pure joy. ❤❤❤❤❤
You are glowing and it’s stunning! Astronomical content ~ stay blessed!
If you make a cookbook, I'm buying it and gifting it to everyone I know. I love your recipes on your website and the corresponding videos where you make them. But a cookbook with your photography and recipes to treasure would be just so awesome. Xx
Kylie, this was a GREAT video. Just perfect, simple, organic meals to meet our health conscious food needs, without spending a ton of time in the kitchen. Brava! Beautifully done. Regarding a second video on healthy, simple dinner dishes: Yes Please!!
ALSO: I’d love to see a video featuring your sister (is her name Shannon or Sharon?) talking about nutrition, and possibly even healthy supplements, since as we grow older, we aren’t able to utilize/assimilate key minerals & micronutrients. It would also be great to hear her advice on what foods to avoid or at least minimize, and the reasons why. I gather that she’s now living in Spain, not Italy, but in my opinion, a recorded talk between you two on Zoom or WhatsApp would be perfectly acceptable. I’m pleased to see that you seem to be focusing on easier to produce videos to conserve your time & energy (& hopefully maximize your quality sleep time. I have no doubt that your followers would be fully understanding if you cut back on the time required to produce your videos, so you can concentrate on your pending bundle of joy and motherhood. Thinking good thoughts for your pending birth. I hope you can relocate to Florence for the last week or so, so you won’t have to deal with the stress & discomfort of a long drive while you’re having contractions. Be safe. Be healthy. Be well. 🙏❤️🙏❤️💪
I would LOVE more segments with this type of health and wellness content!!! Well done,
Kylie, everything you do and share with us is an inspiration! Thank you for being this beautiful presence. Keep sharing your magic. ✨
Yes please! Dinner menus.
Your food is so beautiful and delicious looking!
You are so beautiful with the baby momma “glow”!
Praying you have a wonderful easy birth with your baby boy!
Can’t wait to see him! Sending love and big hugs to you all! ❤🤗
Anyone else took notes today?? Lol. Yummy yummy. Ever time i watch u cook, it brings back all the memories with me cooking with my Gram. Xoxo. Stay healthy and safe!
Healthy dinners ~ yes please!
Your meal preps, recipes and ideas are delectable. Cooking for the sake of intentional nutrition is vital. Much love and health to you and your bambino. 🧡🙏🏻🧡
Well said. We are all unique and we need to find what works for our individual optimum health. 'Eat the rainbow' and 'turn everything white to green' are my mantras 💞🥰
Love these videos. My husband will appreciate his meals more. Thank you so much for all the inspiration 😊
I literally use your recipes allllllll the time. Can always count on them being so thoughtful for the cook and delicious for all those eating. You’re amazing. Congrats on your new baby so excited for you!
You look beautiful Kylie. Your cooking videos are wonderful. You can tell that you have a real love for food and health.
She looks beautiful because of her healthy, natural diet. I wish more American women would take note
I’m so excited about the baby! You’ve taken so much care to ensure he’s healthy! I sincerely hope you or Guido will post a notice when Baby Boy arrives!
Always filled with love! Thank you for adding a great big scoop to our day!
I found this very interesting Kylie. I try never to have processed food and eat healthily but sometimes I run out of ideas and inspiration. I keep your recipe ideas on my you tube library to refer to. Shame to see the negative comments . Keep up the good work and look forward to hearing your baby news in the not too distant future.
Thank you for the reminders. Creating good food for yourself and other people is one of life’s great pleasures. You look wonderful.
Food is part of our love language. It shows that we care. I love to cook for myself and more so for others. You are an inspiration.❤
This was excellent, Kylie! I have a Master's in Nutrition and Functional Medicine so healthy eating is a passion of mine, but I become *pigra* and uninspired; this gave me a lot of ideas. I love the dinner episode idea, too. I would love to hear your sister speak if she is comfortable with being on camera. :) Thinking of you and Guido often and of baby's upcoming arrival. Sending so much love and support, peace and calm, and feminine energy to you on the journey ahead. Amore from Virginia 💓
I was wondering with your training if you could briefly comment on using olive oil? So many vegan people saute in water and use no oil. They say we don't need it and there is nothing good in it? I am not vegan, but get veg ideas from them.
One thing for sure it's a well composed family that's about to brighten our world. Thanks for sharing your story with us that watch your channel
Kylie! I haven’t seen your videos since you’ve become pregnant! You look beautiful cara! Congrats to you and hubby and many blessings to your happy and healthy baby!! 🥰🥰🥰😘
What a happy surprise listening a song from the country I was born. Bossa Nova from Tuscany straith to my heart. ❤Felt so hungry looking to those healty and delicious food you make. Tank you once again for the sweetness you bring to my life. ❤
Cannot wait to see this cutie pie in the making! So much respect for you with being so responsible to keep your little one healthy!
Always such amazing fresh foods that are grown and prepared with love-I sweet she needs to write a coffee table book of her recipes,the gorgeous landscapes and her wonderful memories they are making and have made in gorgeous Italy-I love you guys
Kylie I wanted to share my drink you will like. I take a lot of peeled ginger and put it in a blender with water, just covering the ginger with water. You can add fresh squeezed lemon juice and orange if you like as well. Blend it up and pour it through a mesh strainer. I take the pulp in the strainer and pour some boiling water over it and let it sit for a bit. Then strain it as well and add it to the other strained liquid. Then you have this nice glass jar of ginger/lemon concentrate. I put some in a cup and add hot water. Or make a tall cold drink with water, ginger concentrate, splash cranberry juice. It is nice added to some kombucha as well. When fighting something it's the best!! It's not cooked which is great.
I would love to see all these recipes and tips in a book to reference. Do you have one? If not I guess I can try to jot done things I like. I love your food choices! and tips! ☺
Food is LIFE…We are what we eat! I have always eaten healthy and lots of water.. you are Beautiful, you eat what is healthy! God Bless😘🌹🙏❤️
Thank you so much for the delicious breakfast and lunch ideas. I made a lot of notes. Yes, please send dinner ideas when you have time. All good wishes and prayers for your upcoming delivery! We all await photos of your beautiful baby boy!!🥰👶🏻
Yes please with the dinner videos! Your food content is the most helpful to my family and me. Thank you!!!
You’re a mind reader! I have wanted this video for months! Your lunches have always looked soooooo delicious! Thank you Kylie.
I LOVE "What I Eat in a Week" videos so glad you made your version!!!
I wish for you and Guido a beautiful experience in the birth of your child. Thank you for inspiring me everyday to raise the bar on the quality of my life. Lots of love! 💕💕
Lovely always to see you Kylie. Your program is why I look forward to Fridays.
God bless you both and blessings to your little one who will be here soon 🙏 ❤
You look like a very pretty pear❤Thank you for your channel. Your life is so inspiring and that you take the time to film your days mean a lot to me. Very healthy!!❤
How absolutely glowing and beautiful you look! It’s obviously working for you both. ❤❤
Kylie, It would be a dream if you created a cookbook one day! Thank you for the great content and motivation.
This was like watching a master chef giving their secret recipes.. I could not absorb it all making a grocery list in my head and trying to remember which veggie goes with what.. All delicious and saving it to go back to while making an actual dish from your video.. Thank you dear Kylie! xoxo Excited for baby to come soon!
Thank you Kylie! You’ve given me so much inspiration to go in my kitchen and cook from scratch. I also am really enjoying the snippets of wisdom from your sister ❤😊
Kylie, I love your recipes, and yes I would love to see your dinner recipes. Wishing you an easy delivery and healthy baby!!! 💕
Hi Kylie ..this was wonderful ! I’m on my own very healthy eating journey , for a completely different reason to yours ,but as important for my health too, and this video was such an inspiration…thank you. Please can we see your dinners . I’m always looking for ideas …much love from Qatar ❤
What a delight to watch you prepare such gorgeous, delicious, and healthy meals. Thank you! Dinner ideas would be wonderful. Wishing you two the very best.
Kylie you are doing everything right, its all good advice. Stay well!
I know you have a lot on your plate but when you’re ready I would love to buy your cookbook. I would love to marry someone that can cook like you. The best of luck with your new addition to your beautiful family. Thank you for everything. I love your work.🥰
Yes I totally agree about the sugars in food...I'm learning about keto foods and intermittent fasting which keeps insulin low.
Your looking very healthy and happy Kylie! I just wanted to share some yummy food choices. I take organic fresh garlic cloves and place them in a canning jar with pure organic raw honey. Let them soak in the honey for weeks and you will see the honey darken ànd the cloves also will get dark as they ferment. This is so good for you. A clove a day keeps the doctor away. Also you get this very nice infused garlic honey for sauce, or anything you cook. Keep the jar in a dark place, and also you have to shake it and burp the lid as gasses will form. So keep it on the counter in a dark place and keep adding your garlic. When you were talking about eating raw garlic and how it does not digest well for you. Well it is the same for me and I have found that the fermented garlic in the honey is wonderful. Its sweet as if you cooked it and is so gentle on the digestive track. I try to eat as clean as I can it just feels so much better. I have my own garden and use as much as I can of fresh food and no processed foods. I do cheat here and there, but my digestive tract pays for it. I would love to hear some of the information your sister has found about the digestive tract. Its just feels good to eat clean. Good luck sweetie with the delivery, just remember to relax and let your body tell you what it needs. God will keep you and you and Guido will have a beautiful healthy baby! Prayers for you, and happy thoughts. Your baby is going to be born saying, Ciao mama, Ciao daddy!!! Hahahah! 💞🥰
Thanks for meal recepies they are good and nutritional. You are an amazing woman full of joy in the things you prepare and the way you see life. I sense you are going to be a super mom. Hopefully your husband can be on the day of labor or your mom. A week ago I was near Tuscany and I had wished I could have seen you in person.
Kylie you are pretty much my role model when it comes to happy and healthy living- especially in the kitchen! I will first say I would LOVE LOVE LOVE a “cena” version of this! It’s my goal to compile an easily accessible book of Kylie recipes to help me in the kitchen! 😘 🤗 Thank you always for sharing!
I make our yogurt from raw milk. It is so very delicious. I always make Greek yogurt by draining off the whey. Thank you for your videos. God bless
This was a fantastic! the baby is going to be so healthy ! You are just glowing! All of lunch and breakfast recipes look delicious! Please do a dinner video!
Good luck this week!
I love how you prepare food and the ingredients you use! I am all for any meals you want to share! 💕💕💕
This was awesome!! Loved your ideas. It’s amazing how good it feels to eat healthy. I had a birthday this week and splurged most of this week and feel so heavy. Looking forward to getting back to healthy eating tomorrow, so thank you Kylie!! Would love to see a dinner version of this as well!! Love and prayers for you and your family and an easy birth!! 💗
Your recipes look so colorful, nutritious and beautiful. Yes to more delicious recipes. I agree with you 100% what you eat will determine always how you feel. Great video. You are glowing I love what you were wearing. Beautiful. Thank you for sharing 🥰🙏
HI Kylie! You have given wonderful ideas and your recipes are always so delicious! I am a naturopath in Canada...and have been for over 27 years now! It is great that your sister has much info to share with you!
You really should do a cookbook everything looks amazing
yes! with her sister
Have never seen vegetables look so absolutely delicious and inspiring me to eat healthy! Thank you and blessings to you, Kylie
Yes dinners please. I love talking about food and nutrition. It’s one of the things we can do to improve our health and energy! Can’t wait for more.
Thanks so much for the beautiful clean healthy fresh food ideas. Beautiful
Thank you. You are in my thoughts and prayers at this special time!
Thank you Kylie. Feed your body well and your body responds. Simple! It’s ok to pause. We will be here when you’ve had your baby and enjoyed his early days. Enjoy! Have a blessed birth experience and enjoy these last few days being a couple anticipating all to come. ❤
Thank You for some appetizing inspiration. Yes please do a video for dinners. Thank you. All the food is so nutritious and appetizing.
I enjoyed this Kylie! I'm GLAD you gave some of the more elementary or basic information bc not all of us know this! And therefore we don't know what foods are good for what, so this was really good for me!
I have been following you and hubby on utube! Listening to the music you play in your videos I can tell your parents had excellent taste in music! I love that, reminds me so much of my parents they enjoyed the type of music! Dean Martin, the ink spots and many more! Good luck with the rest of your pregnancy! Love your cooking recipes, you both suit one another so well! Wishing you both lots of love laughter and happiness in abundance! Love your taste! Very much me! Pregnancy really suits you, you are glowing and so healthy! I’m dying to see the new baba! Any names? 😘😘😘🙏🙏🙏🙏🙏
Always looks delicious, Kylie! Best wishes for the upcoming weeks and having your baby! ❤
I adore eating salads (my rule is 90% other veggies and 10& greens haha) but I've been in a salad rut lately, and this video gave me some great flavor combos to try. I love hearing you talk about food - I share similar views on eating and I appreciate how approachable you make it to eat well and nourish your body.
I enjoyed this video very much and would love to see a similar video on dinners. I am in Indiana and the weather has turned cool and crisp. Soups will be on the menu very soon.
It sounds like the arrival is not far off and I can't imagine the amount of exhilarating anticipation you must be feeling. Wishing you a restful week. Until next Friday.
Yes pls. for dinner recipes! And good luck
if baby comes!
Love loved this video on healthy cooking. Trying to go raw, and I see how possible it is. You should write a recipe book with your italy pictures amongst the recipes - hard cover - picture areGREAT
Beautiful meals, and you look absolutely stunning! Prayers for a safe, wonderful, healthy birth soon! Can’t wait to meet your little bundle of joy! God Bless you, Guido, and Bambino/Bambina! 🙏🏼💕
I love, love salads!!! They’re so versatile and delicious! I love roasting garbanzo beans. Artichokes that are canned are also delicious. Lentils are so good for you. I’ll make a quick pot of lentils so when I do get that hungry I’ll have a bowl and it takes away hunger without feeling guilty. And I add whatever veg I have said in the fridge. I’m going to need some salad today.
The Italian tourist board should use your videos 😅😂✌️🌿
Absolutely agree with this
Though you make it sound simple, a lot of chopping, kneading, mincing , blitzing goes into that nutrient rich lunch.
Served so tastefully and with a flourish on well chosen plates.
Love the blue and white jug with the yellow trim.
How radiant you look, and that top becomes you so well.
Wish you good health , and a safe confinement.
Thank you, Kylie, for so many lovely tips. Everything looks so delicious. Many thanks to your darling sister for the nutritional advice -- we need all the help we can get. Please take care of yourself.
Kylie, you look so healthy, definitely a special, healthy glow. I love the healthy foodie vlogs, so yummy! I know the time is getting close now, enjoy this last little bit of time, it’s magical. I’m a mom of four and a midwife. Happy , healthy birthing vibes to you. 💕
Please, please, please create a Cookbook!! It would be so beautiful! "Recipes and Renovations?! Do you have a hard time using everything that is grown? Also, I'm so curious as to what grape varietal is grown in your vineyard and how/who turns it into wine? I'm a wine lover and always interested in wine education. So many questions! Love your channel and can't wait for babes arrival!!!
Would really enjoy a video on your dinner options as well! Healthy eating is so important for the body and mind thus, your beautiful, calm personality! Your bambino and husband are very fortunate to have you. Love, health and happiness to you all. 👪💞
This video was sooooooo lovely, helpful? and so inspiring! Thank you so much ❤️ And yes please for healthy dinners!
I’ll have to try those crepes! We are big egg eaters in the morning, as my two small children have an insane amount of energy. Our go to is some scrambled eggs, toast made from homemade bread (we love bread but I prefer to make it as I know exactly what’s in it and typically the effort involved means only about two loaves per week for the family). And the children love apples and bananas.
Im also a big fan of smoothies with bananas, greens, berries, yogurt. I’m 6.5 months pregnant, chasing a 1.5 year old and almost 4 year old- and I try to work out 2-3 times per week (I come from a very unhealthy family and have an unhealthy background so I think it’s important to stay diligent).
I will say it’s been easier to eat fresh food since moving to Italy. Everything is processed and preserved in America, and if it’s not it’s more expensive.
One of the things I whole heartedly agree with is water water water. I’ve always been a big water drinker, and I can’t seem to get enough while pregnant 😂 generally speaking whenever a friend or family member is complaining about something I typically find it’s something that revolves around dehydration. When in doubt, drink some water!
I do continue my coffee routine, as I live in Naples and adore the culture of an espresso at the counter. But i cut back significantly tow pregnancies ago and haven’t gone back to that large amount since.
I adore your videos. Always so encouraging to me. Let’s me know I’m on the right path in some ways and could be more diligent in others (like cutting back on flavored yogurt!)
Grazie mille, bella. ❤
~I LOVED this!! Would really love to see a dinner one and more like this 💖✨💫
Yes !!! I loved this ! I cook very similar to you- being Greek - I love spinach, feta & eggs. Not so big on gluten free- I abstain when I need gluten free. Now something I haven’t made in a while is veggie burger. Really really loved how you did that & topped with salmon. YUM. Thank you, Kylie !
Thank you so very much! I have made some of your recipes and I love them so does my husband! As a new mother to our five month old daughter my eating habits have not been very good, I look forward to trying these recipes to get back to better health again! God bless you and thank you for all your lovely content ! Praying for a blessed birth and postpartum for you! You will do wonderful! Your on such a great path of health already!
Loved this episode and appreciated the discussion of how good food makes you feel. I live in France where eating and shopping for food is preeminent. As an expatriate (where I came from food shopping is a chore not a pleasure), I am left in wonderment when I see people happily scrambling to the butcher’s, the baker’s, and the charcuterie’s where you can buy all kinds of salads and cheeses. I am personally very glad to see that you freely discuss the body and its functioning. 🎉 Thank you for this wonderful video.
You seem to be an excellent cook, everything you make since I have started watching always looks incredible and delicious.
I love your cooking and baking 😋 thank you!
Loved your presentation, if you eventually get the time you should look at publishing a book with your recipes
Loving the bossa nova Portuguese music & healthy food! Please make more of these
The food looks wonderful, as is your photography of it all..... so vibrant, I was drooling watching your preparations! Would love to hear about your selections for dinners. Thank you so much!
Havent watched yet but SO excited for this video! I'm 2 months postpartum with my daughter. Thank you for more meal ideas ❤ all the best to you
I will say you look absolutely beautiful, your skin is glowing.
With that said, thank you for sharing the goods you prepare and eat, I do try and cook as clean as I am able to do with your foods I have gotten more ideas.
Thank you
Wow, beautiful video and food presentation. I don't watch often as I am busy, but when this popped up I had to view. Congratulations on your new little arrival soon. Your life looks beautiful! I love eating healthy. Love a poached egg as well, on a bed of greens tossed in a small amount of red wine vinegar. For the bread element,, a flat bread broiled with a bit of olive oil.. A little sea salt on tomatoes elevates the flavor before adding to a salad. Your recipes are scrumptious. God bless🕊 and all the happiness with the new addition to your family 👪!
I love you telling us what you think is an important macro ie protein. Great advice!
You are looking gorgeous Kylie ….. your chats are fun and informative. I hope the renovations are coming along without to much drama for Guido and yourself, warmest wishes 💙
Yum Kylie your such great cook xx
I am always interested in your food videos. Like you, I like to look at these beautiful, healthy foods and the garden and trees outside. It looks like paradise to me. The flowers too, and you who are the picture of health. I like to hear tips from your sister, and to see your pretty dishes. Thanks.
Please make more of these when you can. I miss the cooking ones. And also miss the touch the sky ones
I DO want to hear how you eat and take care of yourself, you're obviously living benefits of it, and I would love to hear what your sister has learned, as well. Not entertainment to me at all, but like a lifeline of information which I need, along with many others, no doubt. Thank you for sharing, no apologies. 🤗
Wonderful sharing! Thank you for such great ideas. Look forward to more of this style. You are gifted!
I really enjoyed this video and would like to see a video with your dinner ideas. May God bless you, Guido, and your little one.