Perfection in motion. 😮‍💨 Sandra Sanchez at Tokyo 2020

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[@Mr.NightOwl_292]

As a former Tae-kwon-Do practicioner, her forms and strikes are very strict, yet, her transitions flow like water into the next. People who say they can do the same thing without training really don't know the level of conditioning and muscle control it takes to not flop a high kick lol. The mental endurance it takes to perform a perfect kata is akin to sets in figure skating and gymnastics.

[@JJ_loverr]

Yo también hice takewondo

[@tribetty907]

Saya juga sama gas

[@joyfulbuhle4043]

We need karate back in the Olympics 😭😭

[@Russeroo]

Her flower arrangements are top notch also

[@melaniemoody1343]

I used to love watching this. Idk why I stopped.

[@joseramos3076]

I love her, she's amazing

[@Maranatha1968]

So fast!!!!😮

[@francisnguyen6349]

Awesome moves.

[@davaasurendavaa8105]

Perfect

[@liamjolly691]

i would not like to meet her in a dark alley and get her mad

[@WeasleyWajid11]

How is Karate not in Paris but BREAKDANCING is?

[@ChamilaChandani-jk1rf]

Super ❤

[@bandaskuterkidowajanuszow4886]

Karate 🥋 ❤

[@Prernasirswa]

amezing

[@jamesaaronmanarang]

Love it!

[@mdhafizkarate]

❤❤❤

[@jasonpatrickries]

What's the point?

[@MyshKatze]

Practice

[@yawnqi]

Similar to dancing.. Kata is a way to train your muscles and demonstrate your body control. Since it’s a “choreography” containing different stances, punches, etc.. it will give you comfort in those movements to react quick, at least to defend yourself. When dancing, some movements need to be sharp, soft, slow, fast, and you learn to control your body strength and breathing. This does same thing.

[@2Naughty]

She was fighting Casper

[@marcedwards2464]

She nice

[@lelsqueks]

shakira when she found out pique was cheating

[@EtiandroRosa]

I wouldn't wanna meet her an aly 😅

[@Mea812]

Is she OK?

[@user-vc9bz9ju2y]

𝐴𝑛𝑐ℎ𝑒 𝑖𝑜 𝑓𝑎𝑐𝑐𝑖𝑜 𝑇𝑎𝑒𝑘𝑤𝑜𝑛𝑑𝑜❤

[@user-oc6kd8ry3w]

Killer

[@aimercab8630]

Nice dance.

[@rollinnoel8749]

Face a un boxer ça va être compliqué... Cordialement..

[@liamloveslife1234]

If this is all, I could win a gold medal any day 💀

[@s8nbutgerman209]

No you couldn't

[@desireehuls8356]

lol. 😂😂

[@JJ_loverr]

Ok pues primero que te cojan en la selección de tu ciudad después compites con los mejores de tu ciudad y quedas primero y ya podrás competir en las olimpiadas haciendo esto

[@DrippyEdits593]

@@s8nbutgerman209it is kinda ez I know karate

[@living4avatar]

takes years of practice and precision.

[@Southeast_Asian_Devil]

Is there Shadow Boxing event in the Olympics?

[@enriquebhj]

Cuando te encuentras a tu ex jaja XD

[@egorrrr818]

Я так в метро делаю, когда людей много

[@corbinwoods]

I can name about 20 sports that would be better suited for Olympic competition

[@joshuakim3734]

So it is like kung fu?

[@MyshKatze]

Karate, Wushu, Taekwondo and many other asian martial arts all have forms like these

[@dispersedVerses]

The empty seats are a hint that this Olympic “sport” should be replaced with break-dancing, or even tattoo application

[@truzle6133]

The empty seats are an indication of the world wide pandemic

[@edenverseaupaix3476]

Arrete de crier tu me saoules. J ai mal aux oreilles 😢😢😢😢

[@ogisha100]

Tooo many isotonics...
This is not a dinamic this is static!!😂😂😂

[@Victor-Victo]

Second

[@user-de5um2ig1i]

Узбегим

[@Dancelife1122]

First

[@ghost_tag]

she need some help

[@addimesorho]

She looks like a member of that female tribe from BOTW! 😂

[@Antarian2015]

But she only has a red belt. Does that mean she has to work some more to achieve black? How much more than this? 😳

[@s8nbutgerman209]

No this means she is a competitor

[@danmc949]

I have the two best belts ever. A leather one & a canvas one. Oh & btw she couldn't beat me in a fight ever. Kempo Karate would decimate her technically perfect display

[@perkasami6305]

​@@danmc949Never underestimate an opponent

[@liamloveslife1234]

This is a sport? 💀

[@s8nbutgerman209]

Yes and it takes decades to master

[@liamloveslife1234]

Third

[@renzomarti]

Mamma mia…… non gli chiedo neanche l’ora……….

[@Axemaner]

Npc move

[@Bert3HD]

All I can see in her outfit is starch😂

[@theforgottentresor87]

Bro come on mykarate coach use to do better

[@danmc949]

That is worthless, no contact Karate displaying should never be an Olympic Sport

[@Hannah7Banana]

Why she lookin like an npc 😭

[@amitlerman2111]

😂🇪🇦😂
Spain is such an unnecessary country

[@Iloveeatingpies]

Shut up it's like if I said the country you were born in was unnecessary. All the countries have a place in the world but it seems like you don't understand that basic thing.

[@IITBOMBAY696]

My cat is better than her 😂😂😂

[@BruceLee-io9by]

A dancer. Zero martial art.