Day-19, Beginners yoga challenge/ शुरूआती योग का अभ्यास,दिन-१९/सरल योग/esay yoga/ yoga for aged

Welcome to the 19th day of beginners yoga routine.Those who have never tried any yoga before, they also can follow this 30 days routine as this sequence is very simple and effective and everyone can do it.
Hope you enjoy doing this with me😀✌
and hope you get better in health after doing it for 30 days.
All the best👍
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[@PrachiSharma-sn3rr]

very very helpfull teacher,,,thanks

[@mystikworld]

Really.. Coooolll... Strong & effective