Twists & Core - 30 minute Vinyasa Flow

Is your lower back sore from too much sitting or working from home? Join me in this 30 minute vinyasa flow that focuses on twists to help work out the kinks in the spine. We will also build core strength to prepare the body for side crow, with some great tips to enter the pose safely!
Welcome to my RUclips channel! My name is Sandra Gin and I am a yoga instructor from Vancouver, British Columbia. My classes are designed for all levels of yoga, with the opportunity for you to modify for your specific needs. Please leave me a comment below letting me know what you thought of this video, and don't forget to subscribe to my channel so that you don't miss out on new content!
You can also follow me here:
IG: @sandragon21
Website: www.sandragin.ca
Outfit and mat by Moonchild Yoga Wear. I'm a proud ambassador for this small, woman-run company out of Denmark. For 15% off any Moonchild web purchases, please use my code MOONCHILDSANDRA -- www.moonchildy...