31 Days Of Yoga 2025 - Day 14

[@susiearnott]

I love how this one builds the movement slowly…motion is lotion! ❤

[@yogawithmark3021]

Absolutely Susie! That lovely drawing you made of me a couple of years ago came up on my timeline today, so sweet to be reminded of that.

[@deirdrabarr4902]

That was perfect after two hours of dance!

[@yogawithmark3021]

I was at a session with a friend who's a dance psychotherapist earlier today... The power of dance is incredible.

[@PepiMortimer]

Really needed that to loosen up my spine today. Great, thanks.

[@yogawithmark3021]

I'm so glad to hear that Pepi. Thanks for letting me know....