Potatoes of all sorts cooked in my pressure cooker have been the major component of my diet for 14 years now and my pre-diabetes is long gone. None of the SOS stuff for me! Special tribute to Dr. John McDougall who got me started way back when! Great video!
When people talk about having eaten potatoes, they're often only telling part of the story. What they are doing is eating potatoes + oil + dairy + sugar.
I know that sweet potato is optimal, but I love baked and boiled white potatoes. My enjoyment of them helps me sustain being WFPB. Great source of calories if you are highly physically active, and has some vitamin c
A study from Norway published 2024: ”Potato Consumption and All-Cause and Cardiovascular Disease Mortality - A Long-Term Follow-Up of a Norwegian Cohort” ”Conclusions In this cohort with a generally high consumption of predominantly boiled potatoes, we find modest, inverse associations between potato consumption and death from all causes, CVD, and IHD.”
Normally I eat sweet potatoes but lately I’ve been having an afternoon snack of green beans and new potatoes topped with nooch. Personally I use the microwave… start the pierced new or fingerling potatoes for a minute then add frozen green beans and nuke for 3 minutes more. Nooch or a WFPB nut-based dressing is my favorite. Way tastier than oil or margarine.
What about the man in Australia who lived for a year on potatoes. There have been numerous copy cat, monomeal potato eaters that actually improved their overall health, eating potatoes only.
Purple midnight and peruvian red/white patchy potatoes are some of the most nourishing and tastiest potatoes I have had. Its hard to find the heirloom varieties these days.
For glycemic index, doesn’t eating low glycemic foods with a potato bring the entire meal down? This confuses me because people rarely eat only one thing at a time.
My sister has stage 4 Breast cancer as diagnosis with mets to lymph nodes, diabetes and later developed a rare form call Medullary thyroid cancer,she have just 2 years to live and she never been this scared to die, she just 37, i cry everyday wishing for a miracle to happen. i don't know why I'm saying this here. put me in your prayers.
im really sorry. i've was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don't know how she did it. but i owe her my life. she's the reason i'm alive today.
I ignore the recommendations to stop eating white potatoes - lots of them. Three years ago Dr. Mcdougall made a rebuttal to Dr. G's Potato Webinar on Chef AJ. Find it. I learned from Dr. M to look at the large populations of healthy people before their eating patterns changed. BTW - sweet potatoes and white/yellow potatoes are different plants. You cannot compare them as the same thing.
There are no long lived healthy populations or cultures anywhere that consumed a lot of potatoes or ate a starch based diet, the ones that did, it was because that is all they could get and their life expectancy was low about age 35.
Excuse me he did a video stating that the quinone in tonic water boosted GH1 and reduced appetite. And then the next video a few days later. He posted about how dangerous and I mean seriously dangerous quinine is as a medication. I was thinking of the poor saps that had loaded up loads of bottles of tonic water on their shopping only to find out that it's highly dangerous. Which is rather annoying so mine was a little bit of sharp humour.
you should know that you can eat super healthy, but if you're sedentary due to depression from being lonely and not having friends or real human connections... you can develop diabetes and heart disease, REGARDLESS of your diet.
He's going to tell you in a later video to boil your potatoes and then cool them. Then you can reheat if you want. The blanching changes the starches and lowers the glycemic index. He's also going to tell you that purple potatoes and sweet potatoes are healthier than white/regular potatoes
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Potatoes of all sorts cooked in my pressure cooker have been the major component of my diet for 14 years now and my pre-diabetes is long gone. None of the SOS stuff for me! Special tribute to Dr. John McDougall who got me started way back when! Great video!
I’m a McDougalite. Pass the potatoes please (but hold the butter, sugar, oil).
As an Irish person, the 'best' potato is all of them.
When people talk about having eaten potatoes, they're often only telling part of the story. What they are doing is eating potatoes + oil + dairy + sugar.
I know that sweet potato is optimal, but I love baked and boiled white potatoes. My enjoyment of them helps me sustain being WFPB. Great source of calories if you are highly physically active, and has some vitamin c
Reheat them after they have cooled or reheat to bring down glycemic index.
A study from Norway published 2024: ”Potato Consumption and All-Cause and Cardiovascular Disease Mortality - A Long-Term Follow-Up of a Norwegian Cohort”
”Conclusions
In this cohort with a generally high consumption of predominantly boiled potatoes, we find modest, inverse associations between potato consumption and death from all causes, CVD, and IHD.”
I thought, boiling a potato, cooling it in the refrigerator, then reheating it, change the starch molecule to be lower on the glucose index?
Normally I eat sweet potatoes but lately I’ve been having an afternoon snack of green beans and new potatoes topped with nooch. Personally I use the microwave… start the pierced new or fingerling potatoes for a minute then add frozen green beans and nuke for 3 minutes more. Nooch or a WFPB nut-based dressing is my favorite. Way tastier than oil or margarine.
I prefer sweet potatoes
I love this channel!
Potatoes for the win. 🏆 💪
What about the man in Australia who lived for a year on potatoes. There have been numerous copy cat, monomeal potato eaters that actually improved their overall health, eating potatoes only.
Purple midnight and peruvian red/white patchy potatoes are some of the most nourishing and tastiest potatoes I have had. Its hard to find the heirloom varieties these days.
I'm eating my breakfast potatoes as I watch this. I have my fingers crossed.
Mr Potatoe Dr John McDougall
Thank you!
How does airfrying vs oil frying change the outcome?
For glycemic index, doesn’t eating low glycemic foods with a potato bring the entire meal down? This confuses me because people rarely eat only one thing at a time.
Does this mean we can count potatoes as servings of other vegetables on the daily dozen and feel good about it?
French fries bad potatoes good. 10-4.
Well the real question should be what were they putting on those baked potatoes. Sour cream bacon cheese. I’m sure
My sister has stage 4 Breast cancer as diagnosis with mets to lymph nodes, diabetes and later developed a rare form call Medullary thyroid cancer,she have just 2 years to live and she never been this scared to die, she just 37, i cry everyday wishing for a miracle to happen. i don't know why I'm saying this here. put me in your prayers.
im really sorry. i've was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don't know how she did it. but i owe her my life. she's the reason i'm alive today.
That's wonderful, how do i get in touch with the healer?
Her name is Prophetess Regina Kuma,and she is a great healer who can heal you. you can look her name up online and you will find all you need.
Thank you for this valuable information, i just looked her up now online. impressive
I ignore the recommendations to stop eating white potatoes - lots of them. Three years ago Dr. Mcdougall made a rebuttal to Dr. G's Potato Webinar on Chef AJ. Find it. I learned from Dr. M to look at the large populations of healthy people before their eating patterns changed.
BTW - sweet potatoes and white/yellow potatoes are different plants. You cannot compare them as the same thing.
There are no long lived healthy populations or cultures anywhere that consumed a lot of potatoes or ate a starch based diet, the ones that did, it was because that is all they could get and their life expectancy was low about age 35.
Could you please give some explanation why you are reuploading 2 years old videos and also mark the videos as reuploads in some way?
For some reason that video didn't appear on my subscription feed.
Are you sure OR=0.47 means half the odds because right after they say no significant association with fried potato and diabetes with OR=0.50 ? 4:22
Potatoes are staple foods in Chinese, Japanese, and Indian diets. Countries with historically low rates of diabetes.
As an Asian person, rice is king. We do not eat potatoes daily and even when it does show up on the menu, it is is a side dish to be eaten with rice 😉
A study should be done on baked potatoes with skin WITH butter..
No need. Butter is really bad. Ditch it.
I'm not sure about that.. But you seem to have made up your mind
Find a way to make them healthy. Purple ones are hard to find.
We'll find out in the fifth videos that potatoes have been found to be highly toxic and can kill you at any moment that'll be in 6 weeks time 😃
Ungrateful, lazy and impatient!
Actually they are highly toxic, if you don't cook them.
Excuse me he did a video stating that the quinone in tonic water boosted GH1 and reduced appetite. And then the next video a few days later. He posted about how dangerous and I mean seriously dangerous quinine is as a medication. I was thinking of the poor saps that had loaded up loads of bottles of tonic water on their shopping only to find out that it's highly dangerous. Which is rather annoying so mine was a little bit of sharp humour.
you should know that you can eat super healthy, but if you're sedentary due to depression from being lonely and not having friends or real human connections... you can develop diabetes and heart disease, REGARDLESS of your diet.
People have literally REVERSED both with diet only. 😅
This felt incomplete. It felt like it went on a journey of answering the question that was never answered.
Four more vids coming. Hang in there. 😆
He's going to tell you in a later video to boil your potatoes and then cool them. Then you can reheat if you want. The blanching changes the starches and lowers the glycemic index. He's also going to tell you that purple potatoes and sweet potatoes are healthier than white/regular potatoes
@ ok, thank you. I was surprised because I usually love his videos.
Links to the remaining four videos are in the description box.
@@solopreneurjourney I'm surprised that you we're surprised. He does this cliff hanger series thing all the time
You lost me when you said meat consumption associated with diabetes - the rest therefore is tainted with BS
Can't handle the truth?