Embodiment Meditation

Dr. Richard Schwartz guides the listener through the steps of identifying Trail Heads and working within the body to sooth parts and give them comfort. He encourages the listener to engage even difficult parts with curiosity, compassion and love.

[@paulmathews1964]

Incredible meditation. Thank you so much for IFS and these meditations. Truly transformational.

[@dustyotterduck7846]

Did this meditation yesterday and today, and shared with two friends already. IFS has changed my life these last few years, and I’m forever grateful to you Dick for sharing your discovery and work with us all ❤

[@thrillex9910]

This meditation would be way better if there weren't two ads right in the middle of it. I don't mind if there are ads before the start of the video or at the end but it just kicks you out of the meditation if you suddenly hear another voice trying to sell you something

[@helensid6670]

Take the time scroll almost to the end, let the video finish and then click replay.

[@Probablyasock]

Ungrateful today huh? Op?

[@hopemichellemorrison8349]

I agree. I tried scrolling to the end and restarting as suggested and it didn't work. It was a very jarring ad too

[@its_becks119]

I don’t have ads. Pay for premium. If it’s that big of a deal to you

[@RolandH-m3r]

Man. I'm not even gay but I wish I could kiss you for your work and for the things I was able to unburden to free myself. And now this, just a simple who is here now question made a tremendous difference almost instantly in my body and mood. Love you! Never stop spreading the message, the world needs this desperately! 😄 ..and may the Self be with you!

[@robertreid4745]

Thank you,
Richard.

[@maryjohnston6429]

Thank you. Life giving practice. Good to be with you.

[@truethehero]

Incredible, thank you Dr. Schwartz.

[@roxanatjosaas4325]

Thank you for sharing this with us!

[@alisoncaswell6761]

Beautiful, thank you! ❤️

[@FionaDobie]

Thanks you Dick. Such beautiful spaciousness. 🥰

[@raepage3065]

THIS WAS INCREDIBLE

[@lovesings2us]

Lovely Thank you

[@gemmabouwman1098]

Thank you.

[@wendymoyer782]

Thank you!

[@Get__StuffDone]

Tyvm

[@thomas-harley]

I love Internal Family Systems Modality - The only alteration I have had to make through my own experimentation is that parts cannot blend with Self, I am always Self sometimes identified with a part - this perspective is far more empowering for me and the idea of blending wasn't reflective of my own experience.

[@anais269]

4:55 I hate meditations with ads half way through...

[@nancymcclymont2858]

First! I love IFS!

[@jixie_93]

Nothing worse than doing a meditation and being blasted by ads ugh