Awesome video ! I love it so much . Thank you for sharing it with pleasure . I don't know anything , but I think that , we must put up all of our good and bad fabrication's mentals by the loyalty and the understanding , we can find our healthy . Happy week to you !
I like that socioeconomic factors were presented. It is why I am against sugar and fat taxes. What we should do, is change the food environment: make healthful foods ridiculously cheap and convenient (there is ample room for innovation in this area) so that they become not only a possible option for everyone, but the most logical and natural option and once that has been accomplished, make less-healthful foods more expensive so that they become the luxury they should always have been. As a **caricture** consider this: 2000 kcal of potato chips cost about $5 while 2000 kcal of kale cost about $68 or more than 13x as much. I use kale because it is a darling of lifestyle medicine, and it nicely shows that while current lifestyle medicine is great for the leisure class, it is essentially inaccessible for others, and they happen to be the majority. Also keep in mind that this example does not even include the time, cost and inconvenience of shopping, transporting, storing, prepping, cooking, cleaning and equipment, all of which are more problematic or impossible for those on the lower rungs of the socioeconomic ladder.
1) Education but willing & able to apply knowledge for living Healthy life style (it will utterly useless if a person is highly educated but if that person smokes, excessively drinks alcohol, doesn't do exercise or no diet/weight control) 2) Follow life Essential 8 3) Maintain very good Social network among family& friends 4) Better to be physically active and slightly overweight than to be slim & fit without optimum physically activity. 5)If not indicated better not to take Tab Metformin( it can cause metabolic acidosis as a side effect) rather do exercise and diet control. 6) Be Hopeful that our genes will support us after we follow above mentioned points😊
Correct, BUT, genetics largely determines **maximum** possible longevity. It does not determine actual longevity. That is influenced by several different factors, including what was presented here. The same is true for most other aspects. Intelligence is highly genetic as well. Anyone who claims not to believe that, should be able to produce a hamster that can write complex computer programs. But again, genetics determine a maximum capacity, not the actual capacity. That is influenced by numerous non-genetic factors.
Check out "Healthy Longevity: A Geriatrician's Perspective" here: ruclips.net/video/L1fF06kheP4/видео.html
Awesome video ! I love it so much . Thank you for sharing it with pleasure . I don't know anything , but I think that , we must put up all of our good and bad fabrication's mentals by the loyalty and the understanding , we can find our healthy . Happy week to you !
I like that socioeconomic factors were presented. It is why I am against sugar and fat taxes. What we should do, is change the food environment: make healthful foods ridiculously cheap and convenient (there is ample room for innovation in this area) so that they become not only a possible option for everyone, but the most logical and natural option and once that has been accomplished, make less-healthful foods more expensive so that they become the luxury they should always have been.
As a **caricture** consider this: 2000 kcal of potato chips cost about $5 while 2000 kcal of kale cost about $68 or more than 13x as much. I use kale because it is a darling of lifestyle medicine, and it nicely shows that while current lifestyle medicine is great for the leisure class, it is essentially inaccessible for others, and they happen to be the majority.
Also keep in mind that this example does not even include the time, cost and inconvenience of shopping, transporting, storing, prepping, cooking, cleaning and equipment, all of which are more problematic or impossible for those on the lower rungs of the socioeconomic ladder.
1) Education but willing & able to apply knowledge for living Healthy life style (it will utterly useless if a person is highly educated but if that person smokes, excessively drinks alcohol, doesn't do exercise or no diet/weight control)
2) Follow life Essential 8
3) Maintain very good Social
network among family& friends
4) Better to be physically active and slightly overweight than to be slim & fit without optimum physically activity.
5)If not indicated better not to take Tab Metformin( it can cause metabolic acidosis as a side effect) rather do exercise and diet control.
6) Be Hopeful that our genes will
support us after we follow
above mentioned points😊
The most important thing is how one handles stress.
What drives longevity? Primarily genetics, specifically long telomeres.
Now let's listen to the video, and see what it thinks....
Correct, BUT, genetics largely determines **maximum** possible longevity. It does not determine actual longevity. That is influenced by several different factors, including what was presented here.
The same is true for most other aspects. Intelligence is highly genetic as well. Anyone who claims not to believe that, should be able to produce a hamster that can write complex computer programs. But again, genetics determine a maximum capacity, not the actual capacity. That is influenced by numerous non-genetic factors.
How old are all of you? None of you look like you're defying time.
Laughing while eating salads?