Complete Chest and Triceps Workout for Natural Lifters | Advance Methods for Growth

In this video I have share a workout routine for natural lifters. I have also shown 3 advance methods so do watch the full video.
Methods
1) 12 Twister (Triceps)
2) Superset for Upper Chest
3) Cable Isolation method
4) 40 Reps Method for Triceps Mass
Instagram- @iamsanchitsingh
Chest & Triceps]
(Dynamic Warmup & Pushups-3*10)
Flat bench press-4*14,12,8,6(drop till failure)
Cable Flat Press-3*14,12,10(Isolation)
Incline Db press-3*10,10,8
+superset with Hex Press-3*14,14,12
Decline bench Press-3*10
°Triceps°
Skull Crushers-4*14,12,8(40 Reps Method)
French Press-3*12,10,10
Sitted rope overhead-3*25,14,12
+Cable Kickback-3*20
Rope 12 Twister- 1 set
Sapate-4*10
PLEASE LIKE & SUBSCRIBE .
#chestworkout #workout #growth

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On top tips❤️

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Yo! My G ☠️🦍

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❤️❤️❤️ full support

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Shukriya mere bhai see you soon

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Bhut faad video💪

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Mera badmash bhai h kya? 😆❤️🤙

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Big fan sir 😂💯

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Sir bus appki agency ki kripa h 😆🤙

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💪💪💪💪💪

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Workout mere saath bhai 💪🏼😂🤙🏻

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Atul mat fela manjeet k bare baate ? 😆 kuch bhai vlog dekh k puch rhe h ki Atul kon h

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@@iamsanchitsingh 🤣🤣 Maine kuch na felaya kha ma kha mera naam badnaam ho raha hai 🤣🙄

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Well done ! Veere keep going.🦾

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Bhot Shukriya brother. ❤️🫂 keep supporting.

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That iron plates sound 🫠🫠

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Hain? Alag hi old school vibe ati h🔥

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✌️💪❤️

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What a art Deepak Thapa bhai ❤️ meri gym me bhi bna do yaar

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Bhai thapa ko mt bula kam le leta h or krta ni h chord kr bhag jata h 🤣

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Humein bhi mauka chahiye feature hone ka

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Done h appka park ka group training ka vlog

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Yha me na bnya hai bhai

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Shyd sapne m aaya hoga bnane
This drawing made by my brother and me

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Kings are on top, in this video ❤️‍🔥

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Yo! My young G. Lots of love❤️🫂

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Kya haal hai darling

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Arey! Ekdum badiya mere bhai🫂❤️
Appna dono ka vlog pending h bnayege jald hi