This year he will be an 18 yr old sophmore in college. We used long toss, med-ball, weighted balls, and various other exercises to take him from being an 84 mph walk on to topping out at 93 with an even more impressive 4-1 strikeout to walk ratio. many of the exercises we did you can find on my page under "road to 95". As for SETPRO, my basis for my mechanics is from the old SETPRO forums.
This year he will be an 18 yr old sophmore in college. We used long toss, med-ball, weighted balls, and various other exercises to take him from being an 84 mph walk on to topping out at 93 with an even more impressive 4-1 strikeout to walk ratio. many of the exercises we did you can find on my page under "road to 95". As for SETPRO, my basis for my mechanics is from the old SETPRO forums.
Gunned?