9 ways to get rid of negative anxiety and improve happiness!

Why do we always try to "get rid of negative anxiety", but never think about how to "actively pursue happiness"?
If you change your thinking and cognition, you may find that if you are in full bloom, the breeze will come from you~
Let’s take 8 minutes to take a look at the 9 happiness codes brought by the most popular Harvard happiness class.
9 ways to change the positive psychology of Harvard college students' life, let you get rid of negative anxiety and improve your happiness!
Heart River Ferry, the soul catcher everyone needs!
A social class outside of books, a ferryman who will accompany you to grow up.
Change your way of thinking, learn psychology, understand society, and learn to communicate with the world!
Wisdom light point, start a new life!
Click to follow me to watch more high-quality content about growth!
/ @xinhebaidu
#Heart River Ferry#Get rid of negative anxiety#Enhance happiness

[@loveandpeace8760]

2:42 be grateful 一、心怀感激
3:17 keep a daily journal 二、写日记
3:50 keep your eye on the prize & have long term goals 三、指定目标
4:22 simplify your life 四、简化生活
4:53 accept imperfections 五、接受不完美
5:28 embrace your emotions 六、拥抱情绪
6:01 be active 七、适当锻炼
6:31 get adequate sleep 八、充足睡眠
7:00 meditate 九、冥想 😌
7:29 conclusion 总结
🍃🍃🍃🍃🍃🍃🍃🍃🍃
感谢 🙂

[@zhe_shean]

Thank you, peace

[@carriechen7529]

好棒，從心出發，重新開啟美好的一切

[@user-lb1ry4yp1z]

一年过去了，各位同学，您几位实习效果 如何？还好吧

[@bqj8962]

细流成河！！！

[@hah6162]

我终于知道为啥平平无奇的我会感觉到幸福，因为除了第二点没做到以外，其他都做到了。。。

[@raychen6531]

謝謝

[@verdansatile]

這集太棒了，謝謝分享與解說，對現在的我來說非常實用，感謝心河擺渡！

[@Amy-ns5ek]

又是这个人，刚听完上个视频

[@sunahjiang3463]

好棒的内容👍订阅了

[@raychen6531]

謝謝！

[@XinHeBaiDu]

谢谢支持！

[@Ruby-dc7cr]

謝謝分享！

[@raychen6531]

超級感謝

[@zdg2491]

BGM好熟悉啊！

[@x140guo4]

叫什么啊

[@haowu2557]

我也看完了所有的课程，比我大学的所有课程都管用。

[@sunnyshi7885]

在哪里可以看到

[@user-mp4hf1ue3i]

@@sunnyshi7885直接油管上搜就出来了。公开课

[@johnchen3065]

感谢分享

[@user-pv4bx5hf8x]

照本宣科

[@user-lb1ry4yp1z]

惨了，我有四条不及格（四，七，八，九）才55分
2:42 一、心怀感激 be grateful 有基督教养，也有家教，凡事谢恩！
3:17 二、写日记 keep a daily journal 我是明报专栏作者，有每日写作习惯，真的不易积怨
3:50 三、指定目标 the prize & have long term goals 一直有，但如教授所言，被岔开了
4:22 四、简化生活 simplify your life 做的不好，灵感太多，主谓不分，眉毛胡子一把抓
4:53 五、接受不完美accept imperfections 这点比较擅长，自信自恋，比自卑强太多
5:28六、拥抱情绪embrace your emotions 已经开始上学路上，与自己为友
6:01 七、适当锻炼be active 超烂，要改，悔改
6:31八、充足睡眠 get adequate sleep 正在加速改进
7:00 九、冥想 meditate 😌 差评，要开始学

[@xiao_you6963]

什么是冥想

[@oncelandchannel7688]

方法都用過，只能說對憂鬱症的人沒用

[@user-rp7py6kk4g]

俺不姓福 俺姓曾

[@WW-zt5nf]

广告太多了…