How to Delay the Age of Menopause with Diet and Lifestyle Factors
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- Опубликовано: 11 сен 2024
- Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or circumstances can help explain the rest?
For more on menopause, see:
• The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms (nutritionfacts...)
• Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms (nutritionfacts...)
• Soy Milk for Vaginal Menopause Symptoms (nutritionfacts...)
• Dietary Approach to Naturally Treating Menopause Symptoms (nutritionfacts...)
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Hm. I went vegan right after my 41st birthday. I wonder if it will have any effect. It at least made my cycles regular and predictable for the first time in my life. That's been a blessing.
Vegetarian all my life. Vegan since 40, 46 now and I don't have my period since a year a go, so it is official... I don't think it helps to delay it. But, I think it really helps with symptoms, since I don't have any. No hot flashes, no nothing at all.
How would you know if it helped to delay it? It could have been earlier if you weren't vegan/vegetarian. There's no way to know with a sample size of 1.
Some women have no symptoms. Some women have some symptoms for a little while. Some forever. We still have no idea why or how to help those who want to stop having symptoms. I am glad for you but a sample size of 1 is not useful.
I noticed more symptoms when I had more caffeine, refined carbohydrates and animal products.
@@Legitimate123 i have been vegetarian 20 years, and 8 years vegan
@@Westernwilsonit's not just her. Many studies showing that plant based lessons symptoms. I'm 50, in menopause, and also zero symptoms.
Went through menopause at age 52 1/2. What we hear about menopause: mood swings, hot flashes, brain fog, unable to focus, etc hasn't applied to me (yet). In fact, I've completed a couple of university degrees in the six years since I've gone through menopause. Keeping busy, and keeping my mind and body active, seems to really help. That, and eating a ton of veggies per day.
All menapause concerns ended when I stopped all dairy and animal products.
Lol. I've been vegan since I was 18 and I'm getting ripped apart by them. This diet is no guarantee.
Who's out hear wanting to delay? I'm praying i go thru menopause early cuz I am tired.
I just started menopause. I am so happy but I do have more aches. I guess that's what you may have to expect.
I want to delay - I'm 54 and don't want to get old fast (which I fear is what will happen when menopause hits).
I want to delay it as we still don't have a child. I'm 42.
I have endometriosis. It can't come fast enough.
You lose a lot of cologne. Which effects your joints , no ty I wanna be 60 when it starts lol
Thanks a lot. People please don't worry about things that do not matter and things you cannot control. What matters RIGHT NOW is to immediately only eat 100% whole plants and only drink water, and cut out all cigarettes and alcohol, and cut out all toxins, including animals, drugs, supplements, sugar oil salt, processed foods, and cut out all toxic people. Miracles can occur if you change immediately. God bless!
huh. Interesting. I have been a whole food vegan for more than 15 years. I went through menopause at 47, earlier than any other woman in my family. I am the only vegan. We have LOTS of estrogen positive breast cancer in our family so it will be interesting to see how it all plays out.
Yeah, me too at the same age. Vegan for 8 years, and vegetarian since 18... I don't think it's enought investigation about menopause at all. Maybe to have less estrogen could be positive for us?
Vegans won't necessarily see benefits. Whole food, plant based is different
So, if a woman wants to postpone her menopause and live cancer free, she would need to be a vergetarian as early as possible, or switch to a veggie diet before she turns 40 to have a chance of reversing the bad effect of meat consumption…
Thank you, Dr Gregor. Reading your book now on aging. Big fan.
Thanks a lot for your hard life saving work, Dr. Greger. I appreciate it. Frankly speaking, I think highly of youtube. Several years ago I found Dr. Neal Barnard's reverse diabetes work on youtube and since then youtube has been constantly recommending whole food plant based doctors to me, including Dr. Greger. Each day I would see Dr. Greger's update on my front page. I am glad that youtube is a relatively fair platform. God bless!
Thanks. Love you recent book.
This is a super interesting video. Thank you, Dr. Greger!🤗
I'm 27 and childfree and I cannot effing wait for the menopause 😂
Why would you want to extend time under estrogen?
The symptoms of low estrogen are unpleasant. And increase risk of bone fractures.
Also metabolic effects (lipids/triglycerides, cholesterol, hypertension, atherosclerosis, insulin resistance, thyroid, etc. etc.)
I’m going through all the symptoms now
I love this channel!
At what era in history did a women live long enough to experience menopause? For example, in our "hunter gatherer " days you were lucky to live to age 25.
I have a question! With all the recent influx of information on protein intake for muscle growth and recovery - how do you feel about the "eat a gram of protein per lb of body weight" advice? I have been doing this for a while for muscle growth... but I feel as if its taking up most of my macronutrient intake. However, I am scared if I begin to eat less protein, I will lose muscle mass or slow recovery. This is coming from someone who lifts 6-7 times a week, walk about 10 miles a day (if that info is necessary). What advice would you give?
Robert Cheeke wrote a bodybuilding book for wholefood vegan diets. You only need enough protein, not extra. 1-1.5g protein per kg - not lb - of bodyweight is fine. Anecdotally, I got ripped rockclimbing without tracking macros, so… eh. I wouldn’t worry about it, personally!
Thank you! I am going to give the book a read.@@thesleepinggirl
Also make it plant protein as animal protein cuts longevity. You don't want to trade muscles for early death
Does it depend on how many eggs a woman has? When they run out no ovulation? What determines how many eggs a woman has?
That's a great question!
@@JohnSmith-lk8cy btilliant question
Will using progesterone cause delayed menopause? Does it increase fertility if you’re well on your way into menopause?
I am a huge supporter and fan of vegan docs however I am over MALE vegan doctors taking what is essentially a value position on menopause. The more recent research on HRT is smashing myths re breast cancer etc so it's time for them to come clean and provide people with UPDATED EVIDENCE BASE on HRT and its benefits. No more blokes promoting soybeans etc as an alternative... they might be good but HRT should be discussed and the whole story told.
But HRT or premurin comes from pregnanct horse urine , hence the name Pre (pregnant) Mare Urinie
So you tell me that he looks after me by being stinky 😂😂😂. I think I'll be in menopause at the age of 60 😂😂
I’d look forward to menopause if it didn’t have negative health associations. I’m almost 50, dealt with PCOS since my 20s.
This is bad news I had my kids late but I definitely rather they live longer😢
Esse risco só existe porque mulheres mais velhas tem maior probabilidade de gerar filhos com cromossomopatias, como a trissomia do 21.
Informação pela metade é perigosa e o doutor Greger deveria ter explicado melhor.
If you look at the study you’ll probably find that it’s not by much and can be countered by being raised in a loving healthy family, and can be beaten if they don’t smoke etc
Too late for me, but o how to stop those pesky, sleep-disrupting hot flashes!!!!???
He has other videos you can look up about that. They say eat more tofu and soy, basically.
That's a ton of data and I'd have to re-watch or read the source papers to really understand, but I'll just say that as mid-30's millennials, my wife can't wait for menopause. I would be impatient, too, if I had a uterus that kept painfully shedding chunks of flesh for roughly 10-20% of my life.
I guess just like exercise, there's a tradeoff between longevity and comfort.
Ernährt sich deine Frau pflanzlich, fettarm oder zumindest mit wenig tierrische Produkte, wie die Japaner? Viele Balaststoffe in Form von Kőrner, Sojaprodukte wie Tempeh oder Sojabohnen, viele Geműse und Hűlsenfrűchte helfen weniger Probleme zu bekommen. An ihrer Stelle wűrde ich mich nach Dr. Michael Greger How not to die Kochbuch ernähren und wenn ich unbedingt Fleisch will nur 200g einfach zu den Rezepten geben pro Woche, also Praktisch als Gewűrz
Ew! It’s not chunks of flesh. What a comment. 🤢
You’re the real MVP 😂
My first thought is, Dr. Gregor experience a year of periods and re-record this vid. We’ll continue eating WFPB. Yes, we don’t want cancer but prefer to enjoy the last half of ours lives period free.
For that, there is a solution called hormonal IUD 😂 you can still benefit from estrogen, and ovulate, but not have a period 😊 and you can remove it whenever you want (for example when you decide to conceive)
Sooo...being vegan does?...does not? ...change the age of menopause. Help me out someone with better comprehension than I please.
Listen up girl.. it's a combination of stuff like-
Good whole vegwn food (eat more beans and lentils , nuts and seeds, greens {collard greens for example..so good} and veggies..and fruits... Eat mostly organic atleast the ones you don't peel!)
Excercise
Qualuty Sleep 💤 (7/8-8hours of quality sleep)
Stress management
Supplement with b12 and d3 and omega 3s (tske a multi if necessary..)
@@scienceislove2014 well thank you for taking so much time to give that response.
And Soja ist really great for the hormons, look Dr. Greger nutritionfacts.
@@PlantbasedSilvi do you mean "soy"?
Doesnt affect the age but affects the symptoms, eating clean and mostly plants means no symptoms, thats what i understood
This just promotes vegan vegetarian diets. I know plenty of wonen eating vegetarian , Sad , Mediterranean, and keto diets that have symptoms of menopause.
Sorry. No MAN knows a THING about real menopause. He ain't going through it, ain't gonna effect HIM in any way. I can't even take HIM seriously
I agree with u ...any man doctor or not doctor will start phylosophing out feelings and struggles they would say its only a period and it will pass... we will live all our live with hormones that we need for life not for children or sex .
End of the story ... we want life quality not quantity
A whole lot of nothing. Thanks, Gregor.
Omg you've got to be kidding me, it's called getting older and obviously you too are going through the process doctor even with all your obsessive diet tricks, why not talk about how to delay hair loss through diet?
He's literally just presenting studies. Take it or leave it.
@@Denidrakes69 Agreed, seems comments here are largely the product of run away emotions.