Deadlifts

I am still a bit awkward on learning this new way. I am also not extending all the way because full extension ends the muscle growth. I keep time under tension without going to full extension where there is no tension.

[@zornikzornuk3187]

Thanks for sharing all these videos, have a great day

[@KarenLorre]

Thank you! You too!

[@brianbohanon90]

💜💜💜💜

[@toyaliens]

You are such an amazing human

[@KarenLorre]

Thanks so much!

[@tubeerv]

That's probably the most stylish work out dress I've ever scene (KL, snorting derivisvely: "THIS old thing?🤣😇😍🤪🥰😝), and the "occupant" of said dress is still "batting 1.000" in the looks department.👍

[@KarenLorre]

Giggle, thanks so much!

[@billyhenry9203]

Looking gorgeous ♥♥♥♥

[@KarenLorre]

Thanks!

[@rennsurfer1962]

Great workout, and nice dress.

[@KarenLorre]

Thank you!

[@davidszymoniak1116]

Beautiful lady. I'm impressed. Especially wearing a dress. Accentuates your gorgeous body while you're working out. Thanks for sharing your beauty. Have a wonderful rest of your day.

[@KarenLorre]

Thanks so much!

[@davidszymoniak1116]

@KarenLorre Welcome lovely lady.

[@lwmathews13]

Karen can you please explain the purpose of the wedge under the plate? I've seen these used with traditional weight lifting. Thanks, Katrina

[@KarenLorre]

Sure, Katrina! My ankles are not so flexible so for me to drop my hips lower requires more ankle flexibility. The wedge helps me do the hip lowering part. Make sense? I also use it for squats for the same reason.

[@user-fk4ih6hv5t]

Карен у тебя есть кубики пресса? ❤