Deadlifts
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- Опубликовано: 9 сен 2024
- I am still a bit awkward on learning this new way. I am also not extending all the way because full extension ends the muscle growth. I keep time under tension without going to full extension where there is no tension.
Thanks for sharing all these videos, have a great day
Thank you! You too!
💜💜💜💜
You are such an amazing human
Thanks so much!
That's probably the most stylish work out dress I've ever scene (KL, snorting derivisvely: "THIS old thing?🤣😇😍🤪🥰😝), and the "occupant" of said dress is still "batting 1.000" in the looks department.👍
Giggle, thanks so much!
Looking gorgeous ♥♥♥♥
Thanks!
Great workout, and nice dress.
Thank you!
Beautiful lady. I'm impressed. Especially wearing a dress. Accentuates your gorgeous body while you're working out. Thanks for sharing your beauty. Have a wonderful rest of your day.
Thanks so much!
@KarenLorre Welcome lovely lady.
Karen can you please explain the purpose of the wedge under the plate? I've seen these used with traditional weight lifting. Thanks, Katrina
Sure, Katrina! My ankles are not so flexible so for me to drop my hips lower requires more ankle flexibility. The wedge helps me do the hip lowering part. Make sense? I also use it for squats for the same reason.
Карен у тебя есть кубики пресса? ❤