Training taekwondo is good to all..

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Training. In this video, we present to your attention a set of exercises without rest, in one breath.
In this video, we have done steps, knee and leg lifts.
And also, push-UPS, sit-UPS, and pump-UPS the press using a home chair, or you can take a sofa or chair to help. Along with this, we add additional stress to our muscles. From this and greater effect.
Intresting video, • Intro taekwondo 2020