My menopause diary. The monthly anxiety journey and living for the day.

Hi Warriors, here's a weekly update. This week is not the prettiest of my cycle but I'm going to check in with you all weekly, so you can see how the monthly cycle affects my moods, anxiety and how I cope. Remember, please be kind to your yourself ❤️
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#menopause #perimenopause #anxiety #anxietyattack #palpatations #depression #mentalhealth #mentalhealthawareness #migraine #insomnia #hormonal #flashes #hrt #hrtshortages #bodyidentical #oestrogel #utrogestan #support #testosterone #BeKind