six pack abs workout

[@Mathewpraveen999]

Watching one day doing work out 1 time after effects after 3 months i changed a lot😂😂

[@BherabhaisomabhaiDamor]

🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😅😅😅🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🟥🟥🟥🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🟥🟥🟥🕛🕛🕛🕟🕟🕟🕟🕟🕟🕟🕟🕟🕟🖍️🖍️🖍️🖍️🖍️🖍️🖍️🖊️🖊️🖊️🖊️🖋️🖋️✒️✒️✒️✒️🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎆🎆🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎎🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇🎆🎆🎑🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🧨🧨🧨🧨🧨🧨🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆👭👭👭👭🧑‍🤝‍🧑👯👭👬🌹🥀💐🌺🌷🪷🌸💮🏵️🪻🌻🌼🍂🍁🍄🌾🌱🌿🪴🌴🌳🌡️🌲🌈🌈🌪️🌪️🌪️♥️♥️♥️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️👄👄👄👄👄😇🤑😇😇😇😇🤠

[@RaymundoMalik]

Thank you thank you for the push-ups

[@seventhavenuesubway123]

Why isn’t nobody talking about the ones in red 💀

[@arexananas]

💀💀💀

[@Stewboii]

💀

[@USER-DARKLORD685]

💀💀💀

[@CellTronGaming]

💀💀💀💀💀

[@upendarreddy1848]

💀💀💀💀💀

[@premaraswetha3085]

Super Duper

[@KISHO-bw8sr]

Yes my wife 🌚👌🏻

[@idkoali_1]

*me a girl* : 😳

[@yadirayadiranazan6553]

me a girl too :😳

[@JaiHaze-jk9if]

😂

[@верадементьева-ж8я]

Я тоже девочка😂

[@RAHIL_FF_KING]

Bhad me jao😂😂😂

[@CRAZYMONKEYPLAYMSM]

Wth are u talking abt no one will go there

[@MynameDif]

lets go Thanks to u i worked out alot now i get so much abs 🎉❤❤❤ We need more ppl like u bro 😮

[@ahmedmusa1493]

Tnx for this

[@chingunjavenkhbayar1592]

😮😮😮😮😮😮 ❤❤ wooow💪💪💪💪💪💪💪💪💪💪💪💪💪

[@jaredmonim9940]

Adjthchubvzled❤😊😮

[@andygarcia590]

Yess it's working

[@SukranAgayev]

Musik neym

[@pessigma117]

Go down deh

[@angelkelley8739]

I'm 💪 buff

[@BmwXFan2]

I did it 1 day And it worked thank you so much

[@GaogakweSebeelo]

Teach my son more❤

[@doriscamargo9687]

Comoseñama

[@jecerlanmoura4006]

G ?😂😂

[@merveecicekk6635]

Abi arka

[@Пернекул-з3ф]

Ё200н0нн0н0000001 ❤❤❤❤❤

[@potato_skin]

Every american needs to watch this

[@ذكرىصباح-ع2ب]

ليخيططثجييظيقننيبوبخ❤

[@FLYzi625]

I rashan

[@potato_skin]

@jaxsonparker1261 You stupid that's not racist

[@GhostyLikesPlanes]

@jaxsonparker1261 ngl Mostly every American needs to watch this. Although im a pretty healthy American with a 6 pack. But still, Imma try to get that 8 pack so cya dude imma use this. Hopefully its not fake. Lmao

[@waffole]

that is very hurtful and stereotypical as there are a lot of American people who are perfectly healthy.

[@xaiyanxedrickhiteroza9228]

Look carefully to the red light💀

[@Bad_times]

Bro 🤨

[@xaiyanxedrickhiteroza9228]

Ye its sus💀

[@Davi_gamer3569]

thank you friend you helped me a lot ❤

[@RajeshMuthusamy]

I want more than videos like this

[@nathanialmiller5989]

Guys don't believe the first one cuz push-ups are for biceps.

[@LomeraOliver]

Everytime I hear the song my brain tricks me into thinking it has one more line

[@baboolara136]

Thx it will change my life I'll see my crush reaction after seeing my change I got packs and abs all these

[@Duo_lingo865]

💯🔥

[@grineldomadrid6032]

THE fatman OH IM GONNA PEE *day five* *turned a buff*

[@blairseyi1471]

Due you made me lose 10 pounds in that week

[@vovovencie]

Сколько это 10 фунтов если в кг перевести?

[@themrfloppa]

@@vovovencie 4.536 kilograms

[@liambrady9139]

​@@vovovencie is 4.536 kg

[@liambrady9139]

That very good I might try it

[@liambrady9139]

Bro I'm less half way done and it burns a bit

[@SahidaSahidabegam-dl7iq]

Thank you for good job

[@sumankhalia7331]

In the last one year bridges basically active like a basketball 💀Pro

[@charlesangalao6554]

How to loose fat
1:Calorie deficit
2.A bit of cardio
3.walking/ running
4/ eat more healthy
5:workout more

[@mellogaming7517]

Yh but these dumb ass channels want money so they won't tell u that

[@JTVR_454]

I agree

[@pakkiyalakshmis2823]

How to gain weight

[@TocinoPudrido]

​@@pakkiyalakshmis2823 𝕡𝕣𝕠𝕥𝕖𝕚𝕟

[@rafaelblickymoney]

@@pakkiyalakshmis2823?

[@Xr2y11]

I am pretty tired I did 36 push-ups in a row but it is working 10/10

[@Dancingnoob123]

Song?

[@adamschmidt2203]

The first one

[@sharskee2189]

Pov Americans: ok listen its not my fualt my place is just food and Eat

[@CatherineGarcia-yl7hq]

💪💪💪💪💪💪💪💪

[@Mr_Lukable]

Where the organ for the guy with muscle

[@misyelcalapano7460]

Push ups does not target your abs. A Push up is a Calisthenic or workout experience that works your Full chest and triceps.

[@ItsJayJenkins848]

It works good

[@esmebuchanan2564]

I'm literally a girl but I'm very strong and girls out there try your best😊

[@Lord_muzan601]

You made me do math multiplication is boring ya know
Edit: DO EVERYTHING 36 TIMES!!!

[@bellicakes]

Michael Jackson Hi

[@PabloFranciscoL]

Se isso for uma piada me ignore, mas o vídeo não quer dizer divisão e sim séries, você vai ter que fazer 36 vezes sim, mas com intervalos a cada 12 repetições, tenha um bom dia

[@mohamedalasri8785]

​@@PabloFranciscoLok❤z411❤❤😊❤d1¹e1😂d2

[@pedroalm3590]

Rgtvjdffuyyujrhdif6fifdidydjryruryrhfhgrhryryrrdhehdhdgdu

[@еегрнвжс]

щзх😂дцдуэчдУду😂😊узлы ш❤❤❤о ❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂

[@Negatron6969]

I bean doing this for 3 months why wont my abs have color

[@Profile123qwerty]

For the full when your like pushing your legs I feel a crack in my hips is that good or bad?

[@kylepace4302]

Push-ups are the best

[@angelicamelissanava-solorz6846]

Soy la única chica que ve estos videos x'd?

[@Annie._.Bannaine]

No yo ve estos videos y soy una chica

[@JuneFeuerhelm]

Not me doing this at one one the morning

[@vitalii_sport]

Thanks for a watching 👌🔥💪

[@monikakijanska5240]

❤❤❤❤❤

[@mesfinbenti8300]

No problem😂

[@Maksi5252]

watch this video to swing💀
watch this video for the sake of music 😎

[@DripGuyOFFICAL]

What do they mean about 12X3?

[@brianrodriguez9788]

Do 12 three times

[@dudeeatingspaghetti]

Man, i love Indian youtube!

[@GAG8888]

thanks bro👍👍👍

[@Ronaldo_editzz-g2x]

Can you make a vud to show how to get more mucsle

[@YusufAli-ms7fc]

Huh looks like the colossal titan

[@GrzegorzBielecki-en9wq]

udało mi się

[@ElenaPogran]

😊😊😊😊😊

[@INSANITY_SANS]

That ain't a six pack abs that's a 10 pack abs

[@mateoignaciomarileofernand4893]

The colossal titan

[@Fathan12new]

Cringe

[@hishamdude8679]

I’m confused there are two exercises wich one should I do left or right

[@lolgetrektL]

Any both of them work

[@sunnyyfr_]

😅😅🎉🎉 nice working 😃😊

[@Philipp-r7j]

1

[@munaali9296]

Ty😂❤❤❤❤

[@Aplayz_1]

Legends who did the workout on the bed

[@Cmurder_]

I’m only 14 and it’s been working for me since I was 12

[@TalonCakep-pr7eh]

ITS Titan collosal

[@mphoentlemothoatsela7433]

Nice bro

[@CrawfordPerry210]

U do know u can’t control where u lose fat first

[@muhammadadil5412]

Bhaiya apna..shikara

[@ergywotan8152]

THANKS BRO

[@siddharthgaikwad4783]

Helped

[@UmutEmre-wb3do]

Loving 4RAB easy to use and so many bonuses excited for more prizes

[@Adithyan136]

Masha allah

[@GustavoFringFan99]

How do you do that ball thing?

[@ShamaShama-m9z]

👍👍👍👍

[@Fireyplaysssicey]

The leg to
Stomach is only affecting your legs

[@JoshWalter-wg7qy]

This has been working 😊😊

[@clecivieira5384]

Oi
👇

[@JoshWalter-wg7qy]

@Gerd_Muller-sevdalisi04CB like 2 or 3 weeks

[@friendnemar]

😉👌🏻

[@IgorGritevschi-qu7gl]

💯💯✅😽👍

[@xoshnudismailov3533]

E🎉🎉🎉

[@theresaesp5139]

You can’t exercise one place you have to exercise your whole body

[@حسينأبوقصيالكياري]

❤❤❤

[@GustavoFringFan99]

Is that your size your arms? I feel like my arms are about to die.

[@Mr_rajkimar2188]

Op pro 👌💯💯💯🤝🤝🤝🤝🤘🤘👌👌👌👌

[@dilovarjobirov3715]

👍👍👍👍🔥🔥🔥🔥💪💪

[@SamiSahil-p9o]

❤❤

[@ejvillarin9026]

The shape of the first one💀💀💀

[@Mandela.Police]

NAHHH

[@WanSangmasa-re1ts]

Focus

[@Mandela.Police]

@@WanSangmasa-re1ts What

[@agusherwanto7342]

Narasil

[@Mandela.Police]

Uhmm what is happening

[@valeraignatenko7000]

Мужик так у тебе там замість сала монети😂

[@vitalii_sport]

😂

[@અખસુઢૂગાઅ]

😂ર‌ગદમડમઝુએ

[@અખસુઢૂગાઅ]

ઘેઋજખભખજઢઠઢદ

[@અખસુઢૂગાઅ]

​ઑગથજટબથૉઠહ

[@КурбанГаджиев-в4в]

Мужики❤❤❤❤❤❤❤

[@Badal-q3t]

😮😮😮😮😮💪🏻💪🏻💪🏻💪🏻💪🏻🇮🇳🇮🇳🇮🇳

[@SupriyaMeher-my1gu]

👌👌👌💪💪💪🤙🤙👍👍

[@Astrale69]

Disrespectful to people in safe hands

[@DanielWindows]

Bro made the best tutorial in the world 💀

[@danielbacuta]

The 1 so sus bro

[@IvanMontes-wd3es]

🎉🎉🎉🎉

[@crankyoldman25.]

Bro all he need to do is poop all that popcorn 💀

[@samuelargandona1457]

That’s fat also popcorn can be good for u if it has no butter or suger or salt

[@еегрнвжс]

удивдялуш3ш🎉ящцщы фььфр😍🍉😎🐈🍾🎆🏅🏆🏙🏢🏪🎤🥁🎻🎺🎹🎶📯⚠️🚫🇧🇴🇧🇩🇧🇱🇱🇨

[@santudas8590]

😅😮

[@ЧемпионатмираФутбол]

😱😱👍🦂

[@HseenHseenAltmeme]

💯💯💓💓💗😎😎

[@Lukegames12]

Six pack

[@Dark_Devil42]

Oh it's working

[@yogaprabowoputra6516]

😮😮

[@GustavoFringFan99]

I’ve done two of every single train so far my arms are dying

[@Notengonombre-r7h]

Por que youtube me recomendó este video si soy mas flaco que un palo🥵👍

[@RocksanaRahman]

❤❤❤❤❤❤❤❤❤❤❤🫀🦾💪🧠🫁👁️🤸‍♀️🦷❤❤❤❤❤❤🦿🦿🦿🥦🥬🥬🥒🫑🌶️🌽🥕🥕🥔🥔🍆🥥🥬🍑🫐🍅🫒🫒🫒🥝🍑🥭🍑🫒🍏🍅🍑🍅🍒🍅🍑🍅🥒🍐🥒🥒🥥🥒😊

[@RocksanaRahman]

10000000000000000000000000000000

[@НабижонКаримов-п9я]

❤

[@Spring_Proto_Gaming]

💀

[@rizalynposada6728]

💀💀

[@lobsangdrema4278]

Govhk😢

[@albertsanchez7471]

Whats the name of the song

[@diamonddinosaur2015]

This works so well even the background got changed 💀

[@shadowgamer0981]

Super

[@GoodluckOnyenukporo]

Last one is impossible

[@RaidenToby]

I say it will take about 5 weeks to get abs

[@gghttyyugchhxh379]

😮😮😮😮😮😮