Tips For AI Designed Workout Program
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- Опубликовано: 2 авг 2024
- **HERE IS THE LINK TO THE EXACT CHAT USED IN THIS VIDEO. YOU CAN USE IT TO CUSTOMIZE YOUR OWN PROGRAM:
chatgpt.com/share/44897c57-0b...
Anybody can get a workout program out of ChatGPT but that doesn’t mean it’s going to good. Depending on the quality of prompts you give it, and questions you ask, you can get something that is very generic or you can get something that is very detailed. In this video, I’m going to walk you through how to get customized workout program, just for you, using ChatGPT.
Whether your goal is building muscle, losing fat, or improved athletic performance, I’ll show you how to get what you want out of AI.
Key Topics Covered:
• The significance of quality prompts in getting accurate responses from ChatGPT.
• How to build a workout program that aligns with your fitness goals.
• How to get ChatGPT to do an assessment like a top-tier coach would
• How to incorporate advanced techniques and equipment into your workout.
Chapters:
00:00 - Introduction to AI Workout Program
00:16 - Importance of Quality Prompts
00:21 - Using GPT-4 for Fitness Plans
00:30 - The Need for Personalized Fitness Information
00:33 - First Prompt: Building a Workout Program
00:40 - AI's Assessment Questions
01:08 - Evaluating AI's Questions Against Personal Criteria
01:16 - Discussing Primary and Secondary Fitness Goals
01:24 - Assessing Current Fitness Level and Routine
01:36 - Experience with Advanced Techniques
01:49 - Health and Medical History Considerations
02:04 - Equipment and Facilities Availability
02:07 - Workout Preferences and Schedule
02:13 - Time Commitment and Workout Duration
02:22 - Enjoyable Exercises and Activities
02:25 - Working Out Alone or with a Partner
02:31 - Specific Areas of Focus and Workout Styles
02:49 - Inputting Personal Information into ChatGPT
03:01 - Reviewing AI's Generated Workout Plan
03:30 - Fine-Tuning the Workout Plan
I would love to see a comprehensive and proper beginner program for natural average guys above 40 who can commit three to four days to the gym. thank you very much
I like that suggestion
yeah, you are right on the money here!
Yes, please!
That would be great! I totally agree!
I did almost the same. I’m creating prompts and using them in my daily basics. So far:
I build one to help me with my workout.
I build one prompt with my Macros goals and I give all my meals and it is calculated to help me with the diet.
I build one prompt that creates my diet for the day, with the macros, and create the grocery list with the order of location in the store.
I use a lot of Chagpt.
Thanks for the video. First time here btw.
Cheer
It definitely can be a great tool, as long as you're specific in the questions/prompts and more importantly - challenge it on facts to make sure that it's giving factual information
Amazingly innovative, James. Love the way you merge tech and sports.
Thanks my friend!
Skynet is here, this is how the T-800 got so jacked, Skynet entered itself into the world of bodybuilding
Haha. True. Thank you for the good laugh this morning.
You the man James
Appreciate the support brother!
Love this
Appreciate it. Hopefully you find it helpful
This is awesome! Thanks for sharing your experience using technology to meet your fitness goals, this is just the motivation I needed to change things up and get over my workout slump.
Yeah, I've felt somewhat resistant to the idea of using AI as a reference point but now I see it the same way that I used to look at books or articles in magazines - a source of information
would like to see this as well!
I use to be able to legit do 10,000+ sit-ups while kicking my legs in the air like military and had an 8 pack for my core and did close to about 4-6 thousand push ups. But I would do calisthenics sets of 25-35 reps of yes keeping your muscles tight and flexing them through the reps. All the way full extention. I was 17-18 years old when I was slim cause of my metabolism was burning everything I ate but since I was working out the way I did I wasn't slim and lean I was medium bulky I'd say cause I was like 175 187. But now my matabolism changed and I'm 25 and I'm what they call "dirty bulky" and I'm willing to eat, workout/stretch muscles, and sleep till I die but I want to look like the hulk legit cause when I was younger I was trying to win Arnold's and mr. Olympia if I get bigger.....I have the heart for it cause I don't quit. I just have my ("offseasons") because when I was 170-180lbs I would blackout from having so much muscle content in my body so I had to dirty bulk and eat fatty Hamburger meat bacon and pork scraps and natural fatty foods like olives and such...now like I said my metabolism is changed and I was 270lbs...I found your videos and started working out to your band videos with my bands and now I'm 190lbs..but I still have a "beer belly" but you can start to see my abs underneath my core now...now I look like a mini strongman because I'm only 5'9" like I said. I need some guidance because I want to be 190 solid muscle fiber look and need help because my metabolism is different can you give me some advice????
Sometimes I train on pure instinct. Something AI doesn't have.
This is true. Learning to tune into your body is a big part of training IMO
Almost seems if youre advanced or more advanced it takes more effort to plug in all of the info to chat gpt and audit it than it would just to write your own, curious what James thoughts are on that
You're not wrong. I think Chat will spit out a good beginner workout out of the gate but at this stage you'll still probably have to prompt it to fill in some details - like rest periods, progression, etc. If you don't ask, then the first round will be fairly generic
I'm currently working on this too but if you state injuries AI will reject your request for legal/medical conditions. I hope big business doesnt stop AI.
Hey my friend. Yes, you're correct. I'm of the opinion that AI should not be giving specific legal or medical advice but you definitely can use it as a tool to gather good information about both.
can you make another video like this for nutrition? Thanks!
Yes, that will be interesting to see what it comes up with, and to see if it has a particular bias.
You still using bands or are you done with them?
I incorporate them in with my weight training just about every session. There's some exercises that I still prefer bands over weights. Just a better contraction/burn/pump, plus it helps me train around some of the shoulder issues that pop up when I start picking up heavy weights
Did you quit bands?
No, I still incorporate them into all my workouts. I use them in combo with with weights for some exercises and then some with just bands. I also use them in my warm-up and then alot of times use them as a final burnout set to get a really good pump.