We have sweet potatoes in Bangladesh, but ours aren’t purple. Again, there is a regular potato which has slight red coloration in them when you cut it. Is the sweet potato of ours same as the okinawans?
My uncle married my aunt Fuji from Okinawa. She's 88 years old and is lively as a healthy 20 year old! Years ago when I first told her I practiced Karate, she was very excited! She mentioned how all her brother's friends practiced Karate!
100% agree Jesse. I love the way you mix karate and food in all your videos. My teacher, Kiyoshi Yamazaki, taught me to change my diet to the Okinawan after age 50; so I did. I'm a vegetarian, and where I live (Thailand) we eat Japanese sweet potato (Satsumaimo さつまいも) that grows all over this region. I'm 71 now, and I've just resumed training after a hip replacement. Back to white belt, but the belt isn't important, the training is. Keep up your inspirational work. I've learned a huge amount from you. Thanks.
And as you should know, pork is amazingly rich in thiamine and niacine, substances that build our immune systems. It has the highest concentration of these substances compared to any red meat (wild boar the highest). It is also interesting to see that in the blue spots around the world people also are inclined to consume pork for meat. Thank you Jesse for your very nice programs!
This video is very helpful for students like me who studies most of the time . It really affects our karate-do performance , especially for some of us, when we stressed out we tend to eat too much and dont know what we're eat.
Sensei Jesse I'm 24. I am a beginner at karate (white belt). When I see you doing katas, I feel like motivated. Thank you master. Lots of love from india.
i am a cook/baker that trains all the time. this diet model is really great. i appreciate you making a video about wellness in food and lifestyle. this is the kind of thing that can really up some ones game long term.
This is GREAT ADVICE! I already live most of it although I learned some new things as well. I hope there are others who pay attention to this as it just makes sense! I am currently in Istanbul and they do tend to use a lot of meat in their food. Since I prefer veggies a lot more, it's what we fix at home. Karate is the BEST way to enjoy life! I love it and taught ladies and kids in Jeddah for a while. I had so much fun! BTW, I really enjoy your channel and have referred it to many people. Thanks!
Awesome! Very informative on the okinawa food lifestyle. Will you perhaps consider making a video on how to make simple meals (breakfast, launch and dinner) with these ingredieents? Oss! :)
I shocked my Okinawan hosts the first time we went out to eat after our first day of gasshuku. Almost everyone in my American group ordered Okinawa soba, but I ordered goya chanpuru. I didn’t have a problem digging in to a bowl of ashitibichi either. As a foreigner, if you’re eager and willing to be on good terms with your hosts, enjoying their “soul food” can take you far.
Hello Jesse. Are you aware of a Gung Fu Kata found in the Chito Ryu style of Karate. It is called the "GUNG FU NO KATA" AND THE FULL FORM TAKES OVER 20 MINUTES. Sensei Chito taught us that this Kata originated from his own family lineage.
Wow I thought turmeric was only drunk by us. Filipinos. I mean turmeric is recommended by my kali master.he said drink this instead of Milk tea and coke and lessen blood sugar. When I drink it at first time it taste like ginger but later on I start to like the taste of it.
I must comment on this, because I follow this diet before I saw this wonderful video. I love sweet potatoes and we load up on it when it's in season here in Istanbul.
Excellent video. One thing I would suggest is that rather than the traditional three large meals, four of five smaller meals spread throughout the day would create the 80% effect. I would also add that for older people with arthritis (like me) sardines and pork are NOT recommended. For those with arthritis, consult a health information website for a list foods to exclude from your diet. However, 95% of what is in this video is VERY good advice. Everyone should take it as a starting point and modify as needed to suit your particular medical issues. Finally, let me say that I love the advice about turmeric and seaweed! I am 70 and still practicing karate.
The traditional Okinawa diet is low in calories and fat while high in carbs. It emphasizes vegetables and soy products alongside occasional and small amounts of noodles, rice, pork, and fish. Additionally, Okinawan culture treats food as medicine and utilizes many practices from traditional Chinese medicine. As such, the diet includes herbs and spices known for having health benefits, such as turmeric and mugwort... Okinawan lifestyle also emphasizes daily physical activity and mindful eating practices. Their unique diet and lifestyle are credited with giving them some of the longest lifespans on the planet.
Jesse I’ve been watching Sensei Morris Kissiki Kai Karate. All of his techniques are simple direct and to the point. Finished the fight quickly. I was wondering are the Okinawan karate styles more better for true self protection? I appreciate your time and energy to produce this awesome vid. Peace
I'm not a karateka yet but I consume all these foods on a regular basis. The only thing that irks is the soy or soy based products, I've read multiple credible studies that have shown that soy tends to bind your free testosterone. And as a male I would like as much of my testosterone free and abled to be utilized. All in all insightful video. 🤜🤛
I started doing karate at the age of 8 and stopped at 13. That was around 2 years ago now. And I do miss the karate, I started Playing football and I got bored of it. Now I’m starting to practice Mixed Martial Arts and I’m in the MMA gym where you used to be making videos.
Hey Jesse, I just stumbled upon your channel and I am going to be using it to help me prepare for my 1st dan exam in Shotokan coming up in October. I found out yesterday that my sensi has colon cancer and I'm even more motivated to train in honor of him. Thank you very much for your channel and I know it will be a helpful tool for my journey.
I Will Do My best To Do All These Steps But I Am Afraid Of Eating Fish Bcoz One Time Fish Bone Got Stuck In My Throat....This Is What I Was Searching For Thank u Sensei Jesse👍
I hope it help this to everyone, especially myself also a diabetic. Tnx Sensei and keep spreading more information like this. Have a good and healthy day.
Thank you sooo much for this video! I have been wanting to find a diet for such a long time like this! I am only 17 years old but I want to start living and eating healthy now rather than wait for something bad to happen to start a healthy diet. ありがとうございます！ジェシ先生！
The blue zone survey of the Okinawan diet was taken post ww2 after their livestock populations were decimated in the war. Their high health at the time of surveying was after a majority of their life eating pork. Also look into Takota koen on RUclips growing high omega 3 pork. It’s not as simple as “pork is bad” it’s more to do with the breed and the diet/ life of the pig. Ultimately it’s a soil health thing.
Another way to ensure success with eating more fruits & veggies - spend a couple hours per week processing & packaging. It is very convenient to just grab a package from the fridge at breakfast and at lunch.
I think you are tapped into my brain Jesse because I was literally just researching from the points you’ve made in previous videos how I could eat like a karateka and low and behold, you release this video. I think my main factors I need to work on are the 80% full thing, more fish, and more veggies low on GI.
It’s a fantastic hypotoxic regim. One of the best . Also select hight quality of vegetables and local production . For example, not in the super market but directly in the farm . For others product like specially japanese, choose organic . Karate 🥋 is a way of life for everything 🙇🏾♂️🙇🏾♂️🙇🏾♂️
Well, then I am good. I wont stop eating beef as I love it, but otherwise I have the exact same diet. I call it Mediterranean diet :) - Thank you Jesse this was a good reminder. Eat well, live longer.
Well step 1 I'm starting it today and step 8 I've already made a vow to never drink alcohol and step 9 I'm slowly trying to make karate a part of my life so that it doesn't feel like a drag everytime i practice
At the moment I almost only eat 2 things. Oat flakes with protein powder (vanilla flavor) and white beans in tomato sauce with wholemeal bread. I drink a lot of green tea, but also sweetened coffee and energy drinks, but I try to limit the sugar and caffeine stuff.
A. Mackerel is awesome. If you buy it fresh, it needs to be eaten the same day or it goes bad. I usually can't find it fresh in British Columbia so I eat salmon, snapper, or pacific cod. Maybe Jesse can ship me a can of Surstromming :D. Buy an instapot/pressure cooker. I do this with various meats, but particularly the bones for collagen. As I understand it, the efficacy of powders is unproven. B. I've been bringing in sweet potato and yam into my diet, whole grains in small amounts also. C. I have been backing off most dairy, except yogurt (skyr!). I find my dairy intake is higher in winter. D. I have been increasing the amount of fruits and veg I eat significantly. Divide the plate in half for veggies, then one half into two quarters for meat and carbs. E. Eating until 80% full - admittedly a tough one. But I learned to live with a modicum of hunger once, I can do it again. F. Definitely no issue getting vitamins C and D, especially given how much of my vegetable intake is based on dark leafy greens. G. I have definitely cut back on alcohol. H. This is wear I really have to improve. Between working shift work and trying to write a book, I find myself struggling to fit in physical activity aside from cycling and walking. Cost is a big thing keeping me out of a martial art. Thanks Jesse, you are awesome and inspiring.
True bro i think you are right and if you don't know goya means karela in hindi ia best thing for suger patient too eat and thanks for telling me about weed seed can you tell how to use.weed seed also i bro i know it can offend but i prefer red meat cow or bull on pork bc pig eat dirt and dirty things and clean ground for us and bc of eating that many people are suffering from swine flue so i think you should not eat pork
Yo Jesse first off I'm a huge fan secondly the thing you called bitter melon is called karili in my country must people don't like it because it's so better but I happen to love it it's super tasty I honestly can't get enough of it 😅 🇹🇹
Thanks for this video. I got into boxing and M.M.A. recently and I have been eating a lot better. However, this was good to see that I can continue to improve the way that I eat and treat my body. ✌️
@@KARATEbyJesse You got it Jesse!! I fell in love with combat sports, just at a later age than most others. Lol. Got some catching up to do. You're the best Brother!!
Another great video Mr Jesse,diet is the same more or less in all the sports, for me if you fight stress then all the rest is easy... long live martial arts...
Fuiyohhh, 2021 kids needs to do exactly the 8 step like in the video and do exercise, especially me. Covid make u stay at home and be fat😢 Great weejio btw, keep it up✊ Osss
Which step (1-8) will you try? 🥋
All of them!
Japanese have always been efficient
@@alfonso365 Good luck 🤩
We have sweet potatoes in Bangladesh, but ours aren’t purple. Again, there is a regular potato which has slight red coloration in them when you cut it. Is the sweet potato of ours same as the okinawans?
Number 8👍😅
When I saw the caption, 1st thing came to my mind - "White Belt Tears" 😂😂
Same same
🤣🤣🤣🤣.... That's right cry rookie!!
🤣🤣🤣
My uncle married my aunt Fuji from Okinawa. She's 88 years old and is lively as a healthy 20 year old! Years ago when I first told her I practiced Karate, she was very excited! She mentioned how all her brother's friends practiced Karate!
Wow, so cool! 😄👍
100% agree Jesse. I love the way you mix karate and food in all your videos. My teacher, Kiyoshi Yamazaki, taught me to change my diet to the Okinawan after age 50; so I did. I'm a vegetarian, and where I live (Thailand) we eat Japanese sweet potato (Satsumaimo さつまいも) that grows all over this region. I'm 71 now, and I've just resumed training after a hip replacement. Back to white belt, but the belt isn't important, the training is. Keep up your inspirational work. I've learned a huge amount from you. Thanks.
Thank you for sharing!! I love your comment. Please keep it up 😄💪
And as you should know, pork is amazingly rich in thiamine and niacine, substances that build our immune systems. It has the highest concentration of these substances compared to any red meat (wild boar the highest). It is also interesting to see that in the blue spots around the world people also are inclined to consume pork for meat. Thank you Jesse for your very nice programs!
I remember you talking about the purple sweet potato and only eating until you’re 80% full in the Okinawa series
That’s right!
This video is very helpful for students like me who studies most of the time . It really affects our karate-do performance , especially for some of us, when we stressed out we tend to eat too much and dont know what we're eat.
Exactly!!!!!!! I m Brazilian electrocal Engineering student ... Have like 14 reports and 2 tests ...this week I only trained one hour a day
Drinking game: everytime Jesse says "Okinawa is the birthplace of karate" you take a shot hahahahahahahah
Pd: it's a joke just for fun, don't kill me😝
Bottoms up! 🥳
I take a shot of Koso then 😆
This is a recipe for erasing all your martial arts learning in very sort order 🤣
Liver failure by minute 6
I don't think that goes well with the whole 'drink in moderation' tip :'[
The Okinawans had it all figured out before modern medicine became a thing. Thanks for this info. Osss
They were so wise!
More like nutrient science.
Suddenly Im craving miso soup and grilled salmon with terryaki sauce....
So yummy! 😜
Sensei Jesse I'm 24. I am a beginner at karate (white belt). When I see you doing katas, I feel like motivated. Thank you master. Lots of love from india.
Well am yellow i hope you can get black belt fast
@@lightgamingboy8594 Thank you brother
i am a cook/baker that trains all the time. this diet model is really great. i appreciate you making a video about wellness in food and lifestyle. this is the kind of thing that can really up some ones game long term.
Thanks for the informative video..
If Jesse does not say in his videos " Okinawa, the birthplace of karate" he is not Jesse . Hahahah
This is GREAT ADVICE! I already live most of it although I learned some new things as well. I hope there are others who pay attention to this as it just makes sense!
I am currently in Istanbul and they do tend to use a lot of meat in their food. Since I prefer veggies a lot more, it's what we fix at home.
Karate is the BEST way to enjoy life! I love it and taught ladies and kids in Jeddah for a while. I had so much fun!
BTW, I really enjoy your channel and have referred it to many people. Thanks!
Thank you!! 🙏
Great topic! I love the idea of getting Karate lifestyle content! Keep it up 👊
Great! It’s a way of life 🙏
Jesse, you are so unselfish. You share all these secrets of Karate that most of us don't even think that exist. Especially the traditional things.
2:33 : I've seen enough, I'm satisfied
Super awesome vid!!! Thank you for touching such an important topic as nutrition.
Every time i see jesse videos i get this feeling of learning something with my older brother
Awesome! Very informative on the okinawa food lifestyle. Will you perhaps consider making a video on how to make simple meals (breakfast, launch and dinner) with these ingredieents? Oss! :)
Thanks! Sure
I love this video. Would be inspiring to see some ‘what I eat in a day’ videos. I imagine you also have wonderful habits around meals.
Eating vegetables, healthy carbs, fruit, legumes, and lean protein is always great!
Everything in moderation (including moderation) 😄
@@KARATEbyJesse 😂
I'm practicing JKD, but i get a lot of information and advices from your videos.
Thanks again Youngster 👍🏿👍🏿
Hello karate nerd.. I'm back you ur channel after a long time as I didn't have mobile
Need to watch all ur videos again
Love ur vids man
Keep going 😇😊
Thank you! Enjoy 😄
I shocked my Okinawan hosts the first time we went out to eat after our first day of gasshuku. Almost everyone in my American group ordered Okinawa soba, but I ordered goya chanpuru. I didn’t have a problem digging in to a bowl of ashitibichi either. As a foreigner, if you’re eager and willing to be on good terms with your hosts, enjoying their “soul food” can take you far.
Hello Jesse. Are you aware of a Gung Fu Kata found in the Chito Ryu style of Karate.
It is called the "GUNG FU NO KATA" AND THE FULL FORM TAKES OVER 20 MINUTES.
Sensei Chito taught us that this Kata originated from his own family lineage.
I have enjoyed this video more than any other i watched today
Wow I thought turmeric was only drunk by us. Filipinos. I mean turmeric is recommended by my kali master.he said drink this instead of Milk tea and coke and lessen blood sugar. When I drink it at first time it taste like ginger but later on I start to like the taste of it.
This is much inline with the ideas of the old late 19th Century/Early 20th Century European Physical Culturalists
Jesse - Drink less amount of alcohol or leave it fully
While Me who have never even drank it in my entire life --- boss music
I must comment on this, because I follow this diet before I saw this wonderful video. I love sweet potatoes and we load up on it when it's in season here in Istanbul.
hello from turkey
Excellent video. One thing I would suggest is that rather than the traditional three large meals, four of five smaller meals spread throughout the day would create the 80% effect. I would also add that for older people with arthritis (like me) sardines and pork are NOT recommended. For those with arthritis, consult a health information website for a list foods to exclude from your diet. However, 95% of what is in this video is VERY good advice. Everyone should take it as a starting point and modify as needed to suit your particular medical issues. Finally, let me say that I love the advice about turmeric and seaweed! I am 70 and still practicing karate.
Thật tuyệt vì video này có tiếng việt cảm ơn đội ngũ phiên dịch rất nhiều tôi có thêm nhiều kiến thức mới xin cảm ơn
Not forget tô mention Okinawa is The birthplace of karatê
Thank u sensei .... I m trying !!!
Great content
I don t drink álcohol too
Great video and you should do a documentary for cable television on Karate-do 👍🏾
The traditional Okinawa diet is low in calories and fat while high in carbs. It emphasizes vegetables and soy products alongside occasional and small amounts of noodles, rice, pork, and fish. Additionally, Okinawan culture treats food as medicine and utilizes many practices from traditional Chinese medicine. As such, the diet includes herbs and spices known for having health benefits, such as turmeric and mugwort... Okinawan lifestyle also emphasizes daily physical activity and mindful eating practices. Their unique diet and lifestyle are credited with giving them some of the longest lifespans on the planet.
Jesse I’ve been watching Sensei Morris Kissiki Kai Karate. All of his techniques are simple direct and to the point. Finished the fight quickly. I was wondering are the Okinawan karate styles more better for true self protection? I appreciate your time and energy to produce this awesome vid. Peace
I'm not a karateka yet but I consume all these foods on a regular basis. The only thing that irks is the soy or soy based products, I've read multiple credible studies that have shown that soy tends to bind your free testosterone. And as a male I would like as much of my testosterone free and abled to be utilized. All in all insightful video. 🤜🤛
2:11 in the philippines we call this ampalaya and is used for many dishes
Everyone gangsta till Jesse teaches us how to become immortal.
"The birthplace od karate" so Jesse! hahaha, I love your chanel man!
Glad you enjoy it André!
Very interesting. Especially the 80%. You have excellent videos, sir.
Thank you!
I started doing karate at the age of 8 and stopped at 13. That was around 2 years ago now. And I do miss the karate, I started Playing football and I got bored of it. Now I’m starting to practice Mixed Martial Arts and I’m in the MMA gym where you used to be making videos.
Hey Jesse, I just stumbled upon your channel and I am going to be using it to help me prepare for my 1st dan exam in Shotokan coming up in October. I found out yesterday that my sensi has colon cancer and I'm even more motivated to train in honor of him. Thank you very much for your channel and I know it will be a helpful tool for my journey.
This is what schools are supposed to be teaching us. Instead they are making us learn about the biology of a flower
This is my favorite channel on RUclips. Keep up the great job, Sensei Enkamp!
This will be the most valuable information for my trainings!
I Will Do My best To Do All These Steps But I Am Afraid Of Eating Fish Bcoz One Time Fish Bone Got Stuck In My Throat....This Is What I Was Searching For Thank u Sensei Jesse👍
I hope it help this to everyone, especially myself also a diabetic. Tnx Sensei and keep spreading more information like this. Have a good and healthy day.
I am a huge fan I like your karate videos very much
I think everything on that plate in your thumbnail, looks delicious. You don't have to convince me to eat that stuff.
Awww man i love shabbu shabbu ... Yakitori... Sashimi.. Never heard of this stuff. 👍✌🙏
Man you are inspiring me. Thanks.
Jessesan very nice approach to pure Okinawa diet I really proud that turmeric traded from India to Okinawa
I Wil this recommendation to start new habits and be more healty
Thank you sooo much for this video! I have been wanting to find a diet for such a long time like this! I am only 17 years old but I want to start living and eating healthy now rather than wait for something bad to happen to start a healthy diet. ありがとうございます！ジェシ先生！
Great attitude!! 🙏
Excellent information about the Okinawan diet 😊 The key to longevity and living a good life
Always good info Jesse.
The blue zone survey of the Okinawan diet was taken post ww2 after their livestock populations were decimated in the war. Their high health at the time of surveying was after a majority of their life eating pork. Also look into Takota koen on RUclips growing high omega 3 pork. It’s not as simple as “pork is bad” it’s more to do with the breed and the diet/ life of the pig. Ultimately it’s a soil health thing.
Another way to ensure success with eating more fruits & veggies - spend a couple hours per week processing & packaging. It is very convenient to just grab a package from the fridge at breakfast and at lunch.
I think you are tapped into my brain Jesse because I was literally just researching from the points you’ve made in previous videos how I could eat like a karateka and low and behold, you release this video. I think my main factors I need to work on are the 80% full thing, more fish, and more veggies low on GI.
Glad to hear we’re on the same page!
The weather is also important ... It is never so cold like in many countries
Wow🤩you just motivate me to go for all 8 diet points 👍🏽 thank you so much for all your tips and tricks Jessie Sensei🙏🏽 i will do my best がんばります👊🏽
Just changed my diet from following these steps. Thank you very much! This is incredibly helpful 🙏🏽🙏🏽🙏🏽
again thank you very much for the diet
It’s a fantastic hypotoxic regim. One of the best . Also select hight quality of vegetables and local production . For example, not in the super market but directly in the farm . For others product like specially japanese, choose organic . Karate 🥋 is a way of life for everything 🙇🏾♂️🙇🏾♂️🙇🏾♂️
Totally agree! 👍
@@KARATEbyJesse thank you very much Jesse Sensei. 🙇🏾♂️🙇🏾♂️🙇🏾♂️
Thanks Jesse!!! Very informative and makes a ton of sense. Love the Okinawa information!!!
Considering fish vs meat topic. I heard from another sourse that the main protein in Okinawa is actually pork that is prepared in a special way.
I covered the pork and its preparation in the video 😄
@@KARATEbyJesse ah, didnt't bother to watch it to the end before leaving a comment. My bad. Sorry for that u.u
Your kitchen is so neat :o Thanks for all the info !
I cleaned it up just for you!
Well, then I am good. I wont stop eating beef as I love it, but otherwise I have the exact same diet. I call it Mediterranean diet :) - Thank you Jesse this was a good reminder. Eat well, live longer.
Awesome stuff love it !!!
Karate is life indeed, love it, sardines are really good overall and mackerel. Sweet potatoes are superb love it boiled and roasted.
Love from Karate neard from India Jesse love your videos arigato for information love 😘 from india
I should definitely attempt no 1...
It’s harder than it seems! 😋
@@KARATEbyJesse Wish me luck .. 😣😂
I was hoping for this video
I am hungry Hungarian from Budapest! 😏 OSU!
Bon appetit! 😋
Thank for sharing !
I'm vegan so won't go for the fish/meat part. But that's easily replaced. Thanks for the tips.
Well step 1 I'm starting it today and step 8 I've already made a vow to never drink alcohol and step 9 I'm slowly trying to make karate a part of my life so that it doesn't feel like a drag everytime i practice
Fantastic!
I've watched a tv program that Okinawan love KFC.
Superb 👍🏻 thank you for sharing this awesome knowledge. Great video 👍🏻
At the moment I almost only eat 2 things. Oat flakes with protein powder (vanilla flavor) and white beans in tomato sauce with wholemeal bread. I drink a lot of green tea, but also sweetened coffee and energy drinks, but I try to limit the sugar and caffeine stuff.
Have you thought about a more diverse diet?
@@KARATEbyJesse I wanted a diet that was easy and quick to prepare, but still good for my training is. That's how it turned out.
A. Mackerel is awesome. If you buy it fresh, it needs to be eaten the same day or it goes bad. I usually can't find it fresh in British Columbia so I eat salmon, snapper, or pacific cod. Maybe Jesse can ship me a can of Surstromming :D. Buy an instapot/pressure cooker. I do this with various meats, but particularly the bones for collagen. As I understand it, the efficacy of powders is unproven.
B. I've been bringing in sweet potato and yam into my diet, whole grains in small amounts also.
C. I have been backing off most dairy, except yogurt (skyr!). I find my dairy intake is higher in winter.
D. I have been increasing the amount of fruits and veg I eat significantly. Divide the plate in half for veggies, then one half into two quarters for meat and carbs.
E. Eating until 80% full - admittedly a tough one. But I learned to live with a modicum of hunger once, I can do it again.
F. Definitely no issue getting vitamins C and D, especially given how much of my vegetable intake is based on dark leafy greens.
G. I have definitely cut back on alcohol.
H. This is wear I really have to improve. Between working shift work and trying to write a book, I find myself struggling to fit in physical activity aside from cycling and walking. Cost is a big thing keeping me out of a martial art.
Thanks Jesse, you are awesome and inspiring.
Hey Jesse 🙋
I would love to see a video on what you eat in a day. That would be very interesting because you're so fit and active 😊
I have always much respect for this Diet. The Malokai Sweet potatoes are hard to find.
Hello hi thanks for video and I am not karate boy 😂 but I luvs that ❤ more and I am new subscriber of your channel 👍👍👍...
True bro i think you are right and if you don't know goya means karela in hindi ia best thing for suger patient too eat and thanks for telling me about weed seed can you tell how to use.weed seed also i bro i know it can offend but i prefer red meat cow or bull on pork bc pig eat dirt and dirty things and clean ground for us and bc of eating that many people are suffering from swine flue so i think you should not eat pork
Yo Jesse first off I'm a huge fan secondly the thing you called bitter melon is called karili in my country must people don't like it because it's so better but I happen to love it it's super tasty I honestly can't get enough of it 😅 🇹🇹
Great video! Thank you!
All great ideas!
Thanks a whole lot Jesse. I really love your videos
what a great video to watch! thanks for pass your knowlegde jesse!
Thanks for this video. I got into boxing and M.M.A. recently and I have been eating a lot better. However, this was good to see that I can continue to improve the way that I eat and treat my body. ✌️
Cool! Keep it up ✊
@@KARATEbyJesse You got it Jesse!! I fell in love with combat sports, just at a later age than most others. Lol. Got some catching up to do. You're the best Brother!!
Another great video Mr Jesse,diet is the same more or less in all the sports, for me if you fight stress then all the rest is easy... long live martial arts...
Fuiyohhh, 2021 kids needs to do exactly the 8 step like in the video and do exercise, especially me. Covid make u stay at home and be fat😢
Great weejio btw, keep it up✊
Osss
This video helped me out so much , I've been confused about what diet karate students and masters follow 🖒
Reason why Finland is the happiest place on earth 6:22
Another high quality video, impressive! 👏🏻
You had me totally onboard until #7. 😂