Roasted Brussels Sprouts, baked halibut with Garlic Butter Sauce. | Food Photography.
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- Опубликовано: 22 авг 2024
- Roasted Brussels Sprouts, baked halibut with Garlic Butter Sauce. | Food Photography.
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Ingredients:
1 lb (4 cups) Frozen brussels sprouts any amount you desire for your meal.
Most frozen brussels sprouts come in their whole form. It’s okay to roast them whole with no need to cut them.
1/3 teaspoon salt.
3 teaspoons olive oil.
Ground black pepper
Half an onion grated
1 garlic clove grated
Fresh lemon juice (optional)
Preparation:
Preheat the oven to 430F / 220C - you'll need the oven to be quite hot.
Boil brussels sprouts for 5 minutes on high heat.(optional) You can roast frozen if you desire.
Toss the brussels sprouts in a bowl with 1 tablespoon olive oil, pepper, salt, garlic, and onion until coated.
Spread frozen brussels sprouts in a single layer on a parchment-lined sheet pan or a grease baking dish with olive oil like I did.
Drizzle lightly with olive oil.
Roast brussels Sprouts for 20 minutes until fully heated and browned around the edges.
Squeeze lemon juice over for extra freshness! but (optional)
I also prepared baked halibut with cherry tomatoes, red bell peppers and a lemon butter sauce.
Serve warm.
Bon appétit!
Lemon Butter Sauce Recipe:
Ingredients:
1/4 cup unsalted butter, cut into pieces
1 garlic clove, grated
1/4 teaspoon sea salt
2 tablespoons lemon juice
Freshly ground black pepper
Parsley, for garnish
Preparation:
Melt the butter in a small saucepan over low heat.
Add the garlic and salt and cook for 1 minute.
Remove from the heat and add the lemon juice. Season with freshly ground pepper and sprinkle with parsley.
Tips:
Cooking the sprouts in high heat, cuts bitterness by caramelizing them, creating crispness, and a sweet, nutty flavor.
Smaller sprouts tend to taste sweeter, while larger sprouts taste more cabbage-like.
Storing: You can store cooked brussels sprouts in an airtight container for up to 3 days but is best consumed immediately after roasting.
Freezing: It is not recommended to freeze these brussels sprouts because they have already been frozen. Refreezing them again will result in a mushy texture that is not palatable.
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