Tip #1 Don't announce it, keep it to yourself - it helps, less pressure on you, #2 Pace yourself, don't expect to change over night. TRY your best to do 30 minutes a day of exercise but you might have a to work up to it... with eating, keep increasing in healthy eating habits, #3 Stop stepping on the scale! It will discourage you and it doesn't tell the whole story, Take pictures instead or take measurements, #4 Stop being lazy! Don't give up, don't try to take short cuts None of them work!, #5 BE PATIENT !!!!!! :)
I don't like the gym life either rather workout outside. I lost 65 lbs from the same things you did changing eating habits and working out at home its been over 6 years since since my max weight . Thank you for sharing.
This is exactly how I've lost 20 pounds. Have 10 more to go, but one thing, I dissagree with is the scale. For some yes, it ruins your mindset, but for me, if I don't w'eigh myself once a week, I will loose my mojo and start eating more and more crap.. I get a little voice in my head saying 'oh you're fine, you could eat that, what harm can one little bag of chips do?'.. I need the scale to tell me I've been cheating too much, or else I'm getting back up there in no time.. Offcourse its a bummer to see that theres maybe only 200 grams lost in a whole week, or maybe even 0 grams, but I dont sweat it, cus I've found that working out hard 3-4 days in a row, will leave you heavier from retained water or swelled muscles what ever, but if you then take a rest day and check the scale again, sometimes it will have dropped half a kilo in just one day!.. So just don't take the scale too seriously, just use it as a guide, and please do enjoy and take note of how much smaller clothes you fit in all of a sudden.. That is the most fun for me, putting on those favorite jeans and have them fitting perfectly again :)
+Michelle Jensen Yes you are right. I got on the scale every morning, yes i do. I started my journey on the 14th of february, now at the 4 of april, i have lost 28 lbs.
+Michelle Jensen I'm the opposite. If I weigh myself then I start thinking, "Ugh, I weigh so much, what's the point? May as well keep eating like crap" or "Ugh, the weight isn't coming off fast enough!" Whereas, without a scale, I'm not beating myself up every day over how little I'm losing. I like to go by how my clothes fit or how much my face has thinned out, or by looking at current photos compared to older photos. I do hear lots of people say that the scale helps them though, so I guess different things psych different people out :)
The scale really helps, but what helps most is people's reaction like when they hasn't seen you in weeks, months. I have to go on the scale every mornings.
I just want to let you know your advice has been very motivating. I am on my own personal journey. Tip #1 is so true, I had to learn. Do not over-share. Everyone is not going to be positive. So thank you so much for your tips. Congratulations on your healthy lifestyle. I have lost 30 with 30 more to go this year and 60 for 2017. Thank you again.
I definetely agree, working out at home is the way forward. That's how I lost a lot of weight. At the moment I'm doing Tae Bo from a DVD and I love it!
Oh lord! I used to be the weight loss guru, now i'm just so hopeless, I can't seem to get myself back on fitness track! You've motivated me to jump back into it!! Especially when I only have 2months left till my traditional engagement ceremony! TeamFitFam back at it! Thanks for the tips beautiful!
WOW I love this video. You are actually my spirit animal! I started gaining weight at uni, and was at 95kg the last time I checked, and I'm a size 16 and my goal is get to a size 10, and I HATE the gym too lol! I haven't found anyone on youtube with such a similar weight loss background to me, you have motivated me so so much. Thank you for the tips, I'm so grateful.
It is such relief to hear that the old fashioned clean eating and exercising works, sometimes I am guilty of wishing I could find a quick fix, but what good would it do my body in the long term?!
You are better than any professional from any field that I've heard up to this date! You hit sooooo many points spot on. Once i began a fitness regimen weighing 191. For three months i walked, jogged, ate clean. My dress sizes were prgressively going down down down. At the end of 90 days i got on the scale and had only gone down to 190, so i gave up. That was the most unsmart thing i'd ever done in the fitness arena. I'm going to listen to more of your vids. Soo many of the things you said resonated with me, but i'm tired of typing. Thanks for the video, you've impacted my life. One more thing, i was leaning toward veganism. Still am. Not to lose weight, but my choice. I liked what you said about not going to any extreme, and to do things gradually.
I quit my gym recently because I felt trapped with the obligation of going and paying the monthly fee. I'm trying to find creative ways to get fit. Doing yoga and kettlebells at home and walking !
Ohmygoood I am sooo glad I found your video. Really. I already started to work out every second day now, did my 30mins of zumba but I wanted to start working out everyday now, since I have holidays anyways and enough time to do so. Its so good to hear those words and to get reminded of some things during the process. Thanks a lot.
Every word this young lady said is true. I love fitness blender. I'm starting my journey for me this time not telling the world. I sooooo hope I can succeed this time. I'm a size 18 and I want to be that 10. Love love this video.
+Anita FordAnitaF let's do this!!!! I am size 20. Just stumbled on this video by chance and I am ready! Entering Law school inn September and really don't want to be overweight there.... Will start this fitness blender thingy from tomorrow! #TeamExcited
For the Weight loss green store tea product itself, it seems to be helping with my weight loss, and I believe it is a great product due to it working without any negative consequence. However, I never had a chance to find out how it would work without the dieting and exercising. And for the company, they really cares about its customers and wants to make sure they are happy with the product! I would not hesitate to recommend this product for my friend, and actually 3 of my friends already purchased this product after they saw I did lose lots of weight.
simi you made this video at the right time. I have been putting off my weight loss journey for a long time , but I plan to implement my diet change in 2016. people frown upon working out at home , but all exercise is still exercise. I used and love all fitness blender workouts lol I can be comfortable in my home and work up a sweat. your video is very inspiring! !!!!!!!!
I stated with fitness blender when I started loosing weight. Yes you don't need a gym but I did still join a gym but I go for group trainings only. pretty inspirational, you should tag fitness blender to your post. they've really helped alot of people.
I've watched a million videos on weight loss but yours was the MOST helpful! You've confirmed a lot of things I was thinking already and it encourages me on my weight loss journey. Thank you!
I'm only 13 and honestly because I'm 13 I don't know if I'm old enough to go to the gym. It's true about the announcing I told people and they were always like you shouldn't be eating this or that . But from now I'm going to start drinking way more water and jogging for half an hour after school and I hope this helps. I really do!
I watched this video and then completed one of the workout vids in the description and I feel like death right now but I'm ready, SO READY, to make the change and am gonna keep this up. Wish me luck.
After seeing so many useless videos on weight loss this video actually made sense !! Im going to take your advice and lets hope i lose weight. Thanks so much for this video.
Keyshawn Pugh the thing is I don't want that W in my size anymore. I want to get rid of the weight before health issues start happening. I use to be a small woman with confidence and I loved it. I'm going to lose this weight if I have to cry every step of the way.
Me 2. I need a better menu of different food to cook. I'm not a picky eater, but I don't really get hungry for breakfast and lunch. Which is not good. I have the hardest time remembering to eat. For ppl that want more then water just add fruit. Just find the right mix for you.
1st off, your GORGEOUS and 2nd I so needed this video! 2014 and 2015 ive gained 40 pounds smh Im tired of being fat and 2016 I will get these unnecessary pounds off of me! working out at home ,yeeesssssssss! I can do it! Thanks for the tips!
What a great vlog, thank you. I'm on this journey and your tips are so helpful! I've also set an alarm on my phone to workout....and it's calling me now. Thank you!!
Just stumbled across your channel..this was just want I needed went to enquire about gym today after your talk going to give the work out at home a go first.most motivating video i have seen 👍🏽
Thank you so much for sharing this information. I was getting discouraged because I started changing my eating habits in December and only lost 12 pounds and it is now March! Because of you I will start exercising 5-days a week and I had not heard of Fitness Blender, but I will check it out. Once again, thank you!!!
I agree! fitness blender is awesome so much choice. My favorite is standing abs workout . I also found "body by Amy" channel is wonderful. I forget I am exercising.
I enjoyed this video. Thanks for the encouragement. I never thought that I'd have to lose weight, after being very slim for most of my life. I'm going to use all you tips and see how things go :)
yeeees!! I love Fitnessblender!! Have lost 4kilos in the past two months and have hit a weight that I thought I couldn't reach..I still have a ways to go, but now I'm encouraged that I can get there. Thanks for this vid! Yaay for fitnessblender :-D
Good for you! I'm definitely going to check out the channel you mentioned. My goal isn't to lose weight but I do want a healthier lifestyle and a good physical condition, but just like you the gym never worked for me. x
Your start and end is my GOAL! I fluctuate between US 16 and US 18 .... and i'm looking for US 10 (but US 8 would be even better). I'm 5'5'' ..... this is pretty inspiring video. I do work out 2 sometimes 3x a wk tho.
OMG! I literally just subscribed because you said I'm "5'7 and 3/4...don't forget the 3/4, it does matter" I say that ALL the time as that's my exact height hahaha. Love love!
That's right simi.. I hate scales, it makes me feel that I might doing something wrong and it's useless.. I don't eat any carbs, I'm eating clean, and I'm also doing body shaping workout 5 days per week plus cardio workout 2 days per week and I saw my abs getting flat, my butt getting bigger, my legs getting lean, but surprisingly I didn't reduce any weight by measuring on scales 😭
I have been taking *weight loss green store tea* for a while... I feel so much more energized... I no longer wake up tired any more... I have energy to get through the whole day and even enough to do an hour long work out... My appetite has decreased significantly and longer am always reaching for a bag of chips or a candy bar... I havent stepped on the scale yet but i can feel my clothes getting looser...
Thanks for sharing, I agree with you about not sharing your weight loss with everyone because of the kind of feedback you may get from others. Smart to be selective about who you share with. Good advice you have.
only 4mins in and ive already subscribed. This video is GREAT its everything ive been looking for and MORE, so to the point so helpful none of that nonsense chit chat not getting to the point. And im so glad youve confirmed that you can lose weight at home and i was so hesitant about fitness blender vids cos i wasnt sure if they'd work and all of a sudden i come across your amazing video this has to be a sign thank you so much and you look stunning
oh and also whenever i hear someone from the uk, and especially if they sound like they from my ends (south ldn) its an automatic subscribe and i instantly like them lol you go girl
Hi! I just want to thank you for this video. I had no idea what Fitness Blender was until you mentioned them in this video. You changed my life. Thank you!!! :-)
Loved your video, very motivational ;I now feel ready to go back on my diet. I have been stressing lately because I have 9 months before I get married; but thanks to these tips I'm ready.
I enjoyed your video. I listened to it twice because you shared some great ideas that I missed the first time around. Love that.."eating clean." That is so true. I'm starting to pay attention to what I'm eating. all your advice is very helpful! Thank you!
Thank you so much. Really appreciate this. Really nice to see someone in the UK who I can actually connect with. Look forward to watching more of your videos. Jacqui :)
I agree 100% about not needing the gym! Recently I have gotten of my arse and done something about my weight (1 stone and a half heavier than normal) it may not be allot of weight but for me it was, as I am generally someone who keeps fit, always have though. My weakness is snacks; crisps, sweets, fizzy drinks, biscuits, carbs and eating heavy meals at night so my system cannot digest, so it stores the fat! :/Its been six weeks now that I have gotten back to my old routine of eating better, and I feel great! :-) My clothes are feeling looser, I replace sweets with dried apricots, I make my own smoothies with whatever I have in the fruit bowl/fridge, I add spinach with every meal I eat(its refuge!), snack on fruits and drink allot more water plus I do not eat past ten at night only fluids are consumed. I walk allot (always have) and I use to cycle ALLOT in the summer months, I will think about doing that again this year Know need for the gym, you can do it at home! :-)
it was very helpful I can't on the right day I get on the scale after eating clean for a week and nothing different so I was feeling very disappointed thank you
heyyy your story is like mine right now. I'm at my heaviest and I've decided I'm gonna start working on it. thanks for this video, I'm going to use yourtips!
Tip #1 Don't announce it, keep it to yourself - it helps, less pressure on you, #2 Pace yourself, don't expect to change over night. TRY your best to do 30 minutes a day of exercise but you might have a to work up to it... with eating, keep increasing in healthy eating habits, #3 Stop stepping on the scale! It will discourage you and it doesn't tell the whole story, Take pictures instead or take measurements, #4 Stop being lazy! Don't give up, don't try to take short cuts None of them work!, #5 BE PATIENT !!!!!! :)
Joann Barthold :)
I love that " STOP STEPPING ON THE SCALES" that one was for me!
+N1kk1sSecr3t Girllllll!
Girl me too!
NikkisSecretx I like that one cuz I don’t have a scale *the broke life *
I don't like the gym life either rather workout outside. I lost 65 lbs from the same things you did changing eating habits and working out at home its been over 6 years since since my max weight . Thank you for sharing.
+FashMethod Awwww well done!
I'm thinking of doing that I hate getting dressed to go to the gym
I had to learn that I get fit at the gym and lose weight in the kitchen.
This video is perfect I'm a size 16/18 and my goal is a size 10
Diva 504 Hello.your goal 8 months ago is mine now.So, what have you been doin? have you lost anything?
Same I would like to know to
I’ve been posting my journey on Instagram I’m down 20lbs so far
You guys can follow me if you want shanaz_lbs
Me too!
Thank you for being real, and giving us realistic suggestions !
+Rosheela Coomar Thank YOU for watching ❤️
This is exactly how I've lost 20 pounds. Have 10 more to go, but one thing, I dissagree with is the scale. For some yes, it ruins your mindset, but for me, if I don't w'eigh myself once a week, I will loose my mojo and start eating more and more crap.. I get a little voice in my head saying 'oh you're fine, you could eat that, what harm can one little bag of chips do?'.. I need the scale to tell me I've been cheating too much, or else I'm getting back up there in no time.. Offcourse its a bummer to see that theres maybe only 200 grams lost in a whole week, or maybe even 0 grams, but I dont sweat it, cus I've found that working out hard 3-4 days in a row, will leave you heavier from retained water or swelled muscles what ever, but if you then take a rest day and check the scale again, sometimes it will have dropped half a kilo in just one day!.. So just don't take the scale too seriously, just use it as a guide, and please do enjoy and take note of how much smaller clothes you fit in all of a sudden.. That is the most fun for me, putting on those favorite jeans and have them fitting perfectly again :)
+Michelle Jensen Yes you are right. I got on the scale every morning, yes i do. I started my journey on the 14th of february, now at the 4 of april, i have lost 28 lbs.
Thank you..)
+Michelle Jensen I'm the opposite. If I weigh myself then I start thinking, "Ugh, I weigh so much, what's the point? May as well keep eating like crap" or "Ugh, the weight isn't coming off fast enough!" Whereas, without a scale, I'm not beating myself up every day over how little I'm losing. I like to go by how my clothes fit or how much my face has thinned out, or by looking at current photos compared to older photos. I do hear lots of people say that the scale helps them though, so I guess different things psych different people out :)
The scale really helps, but what helps most is people's reaction like when they hasn't seen you in weeks, months. I have to go on the scale every mornings.
Wow! this is my scale dilemma. Nice to know it's not only me.
I just want to let you know your advice has been very motivating. I am on my own personal journey. Tip #1 is so true, I had to learn. Do not over-share. Everyone is not going to be positive. So thank you so much for your tips. Congratulations on your healthy lifestyle. I have lost 30 with 30 more to go this year and 60 for 2017. Thank you again.
I definetely agree, working out at home is the way forward. That's how I lost a lot of weight. At the moment I'm doing Tae Bo from a DVD and I love it!
Fitness Blender is the best channel ever!!!Great Job :-)
Oh lord! I used to be the weight loss guru, now i'm just so hopeless, I can't seem to get myself back on fitness track! You've motivated me to jump back into it!! Especially when I only have 2months left till my traditional engagement ceremony! TeamFitFam back at it! Thanks for the tips beautiful!
+Gaby Chronicles Congratsssss and all the best!
WOW I love this video. You are actually my spirit animal! I started gaining weight at uni, and was at 95kg the last time I checked, and I'm a size 16 and my goal is get to a size 10, and I HATE the gym too lol! I haven't found anyone on youtube with such a similar weight loss background to me, you have motivated me so so much. Thank you for the tips, I'm so grateful.
Aren't they AMAZING!! LOVE FITNESS BLENDER!!! Been doing their vids for a while now, off and on!
+Lisa Hampton YES! They are!
+Lisa Hampton You should try XHIT daily, they have awesome videos.
I'll check it out. Thanks Hon'! :-)
It is such relief to hear that the old fashioned clean eating and exercising works, sometimes I am guilty of wishing I could find a quick fix, but what good would it do my body in the long term?!
fitness blender is bomb!
This came at the right time 😂
+celine brown LOL! Gurlllllll!
+celine brown LOL! Gurlllllll!
that's
what she said
You are better than any professional from any field that I've heard up to this date! You hit sooooo many points spot on. Once i began a fitness regimen weighing 191. For three months i walked, jogged, ate clean. My dress sizes were prgressively going down down down. At the end of 90 days i got on the scale and had only gone down to 190, so i gave up. That was the most unsmart thing i'd ever done in the fitness arena. I'm going to listen to more of your vids. Soo many of the things you said resonated with me, but i'm tired of typing. Thanks for the video, you've impacted my life. One more thing, i was leaning toward veganism. Still am. Not to lose weight, but my choice. I liked what you said about not going to any extreme, and to do things gradually.
+Marshall Tansil Im glad I could help xx
I quit my gym recently because I felt trapped with the obligation of going and paying the monthly fee. I'm trying to find creative ways to get fit. Doing yoga and kettlebells at home and walking !
girl this is amazing!! i have always thought that i shouldnt tell ppl that im losing weight! you're the first person thats said it.
Ohmygoood I am sooo glad I found your video. Really.
I already started to work out every second day now, did my 30mins of zumba but I wanted to start working out everyday now, since I have holidays anyways and enough time to do so. Its so good to hear those words and to get reminded of some things during the process. Thanks a lot.
I'm a big Fitnessblender fan. I like that there isn't music. Congrats on your accomplishments.
recently started my weightloss journey, & i havent felt this happy/healthy in years!!
This has been SO helpful. I'm actually really looking forward to doing that workout😂❤️
I'm glad!!!
Wоw, аll thе infоrmаtiоооon уoоoоu nееd tо lоsе wеight quick is aat twitter.com/dbb3a75489068692e/status/788632172043366400 Hоw I Lоst 60 Рounds WIТHОUT Тhе Gym
aziz rahman
Every word this young lady said is true. I love fitness blender. I'm starting my journey for me this time not telling the world. I sooooo hope I can succeed this time. I'm a size 18 and I want to be that 10. Love love this video.
+Anita FordAnitaF let's do this!!!! I am size 20. Just stumbled on this video by chance and I am ready! Entering Law school inn September and really don't want to be overweight there.... Will start this fitness blender thingy from tomorrow! #TeamExcited
+Anita FordAnitaF You can do it!
For the Weight loss green store tea product itself, it seems to be helping with my weight loss, and I believe it is a great product due to it working without any negative consequence. However, I never had a chance to find out how it would work without the dieting and exercising. And for the company, they really cares about its customers and wants to make sure they are happy with the product! I would not hesitate to recommend this product for my friend, and actually 3 of my friends already purchased this product after they saw I did lose lots of weight.
simi you made this video at the right time. I have been putting off my weight loss journey for a long time , but I plan to implement my diet change in 2016. people frown upon working out at home , but all exercise is still exercise. I used and love all fitness blender workouts lol I can be comfortable in my home and work up a sweat. your video is very inspiring! !!!!!!!!
+Zoeyw1 This is it exactly! All exercise is still exercise! You can do it! x
This is the most realistic of these weight loss videos I have seen. i need to put this video into action
+FilmDigest and You can!! :)
I stated with fitness blender when I started loosing weight. Yes you don't need a gym but I did still join a gym but I go for group trainings only.
pretty inspirational, you should tag fitness blender to your post. they've really helped alot of people.
+Edima-Mary Abia Awww thank you!
OMG I had no idea you use to be big! You look amazing simi😍😍😍
+Denisha j LOLOL Yessss! Thank youuu xx
I've watched a million videos on weight loss but yours was the MOST helpful! You've confirmed a lot of things I was thinking already and it encourages me on my weight loss journey. Thank you!
Also! Sorrrryyyy ! You're hair is so fleek.
+Lydia Dinga Girl im just trying to keep up and glo up in time!
I'm only 13 and honestly because I'm 13 I don't know if I'm old enough to go to the gym. It's true about the announcing I told people and they were always like you shouldn't be eating this or that . But from now I'm going to start drinking way more water and jogging for half an hour after school and I hope this helps. I really do!
U can drink smoothies they help. Before I was size 12 n nw a size 10. Hurray
+Eta Okha Welll doneeee!
How many times a day did you drink smoothies?
I'm 5'2 and 147 pounds. I want to lose 20-30 pounds, hopefully, this could help me!
update: with the help of intermittent fasting, im now 138 pounds!!
wow i would have never guessed you were ever big, well done!
+MoChunks Show LOL everyone says that! Thank youuu
60 whaattttttt?!? Are you sick mate?!? Simi - so proud of you babes! I never even knew
+Lydia Dinga LOOL girl its all maddddd! Thank youu!!
I watched this video and then completed one of the workout vids in the description and I feel like death right now but I'm ready, SO READY, to make the change and am gonna keep this up. Wish me luck.
I have lost 35 pounds over the past 2 years from slight lifestyle changes but I still need to lose 65 pounds to be at a healthy weight/goal weight.
+Ashlee Williams Well done!!
I'm trying to loose weight. 80kg at the moment trying to get to 60. These videos are very motivational
I can’t be the only one that assumed “without the gym” meant without working out.
How terrific! This is exactly what I am doing - and it's working! Thanks for sharing, Simmi! ☺
This is the only video that actually helps and works
+*_The_ Unknown_* 💕💕💕
This is the most sound advice yet!!!! Go girl!!!
After seeing so many useless videos on weight loss this video actually made sense !! Im going to take your advice and lets hope i lose weight. Thanks so much for this video.
I absolutely love fitness blender. It works! Congratulations on your succesful journey.
this was really helpful for me as i need to lose 4 stone , glad to see someone from the UK 😊
+Kerry-Ann Ikuesan You can do it!
Keyshawn Pugh the thing is I don't want that W in my size anymore. I want to get rid of the weight before health issues start happening. I use to be a small woman with confidence and I loved it. I'm going to lose this weight if I have to cry every step of the way.
I wish you would say what you eat for breakfast, lunch and dinner , like basically how's your menu looks like because that's what I'm stuck on
+Eden Elmasri Uploading a video on it very soon!
Me 2. I need a better menu of different food to cook. I'm not a picky eater, but I don't really get hungry for breakfast and lunch. Which is not good. I have the hardest time remembering to eat. For ppl that want more then water just add fruit. Just find the right mix for you.
For you not to be an expert, you were pretty spot on with the tips. Congrats on ur weigh loss. You look fab!
+Randi Carter LOL! Thankssssss :)
I LOVE THE HONESTY IN THIS VID
+TalentedChi Thankk you girl! Gotta keep it reall its not easy to lose weight!
Tip #3.... yes I always get on scale daily and get frustrated but yet my clothes fit better so scale means nothing now. Great advice on all tips!
1st off, your GORGEOUS and 2nd I so needed this video! 2014 and 2015 ive gained 40 pounds smh Im tired of being fat and 2016 I will get these unnecessary pounds off of me! working out at home ,yeeesssssssss! I can do it! Thanks for the tips!
+shanquella adams LOLOL! Thank youuu! And you can do it!
a big 👍 for FitnessBelnder!!!!
+sjc04d The best!
What a great vlog, thank you. I'm on this journey and your tips are so helpful! I've also set an alarm on my phone to workout....and it's calling me now. Thank you!!
I love fitness blender workout videos. They really work!
+Mandy Jones YUP they do!
omg we're the same height... i need to lose 60lbs too im currently 230lb n i wear a size 16... i need to get motivated and stay on tge wagon.
+Donnisha R (The Donnisha Show) You can do it!
Just stumbled across your channel..this was just want I needed went to enquire about gym today after your talk going to give the work out at home a go first.most motivating video i have seen 👍🏽
Thank you so much for sharing this information. I was getting discouraged because I started changing my eating habits in December and only lost 12 pounds and it is now March! Because of you I will start exercising 5-days a week and I had not heard of Fitness Blender, but I will check it out. Once again, thank you!!!
Nutribullet
Daniel and Kelli of FB are awesome!
I enjoy the gym because when I look around everyone else is suffering right along with me and that helps me finish my workout
Thank you so much Hun for sharing, I have been trying to loose weight since I had my baby last year. My weakness is food and stepping on the scales !
+Nazneen Mason Don't step on the scales and be patient :)
+SimiAllsmiles thanks Hun
you know this video is for me abi?
+SisiYemmieTV LOL! Gurllllllllllll
And for me too abi?..lol👌👏👏
💩gwfsgeeg to
Hi goodmorning to you
I don't believe in scales. I go by look and feel ☺️ awesome video!!! You look amazing x
+Donna Vlogs This is sooo key!!! Thank Youuu
I reduce carbs bread pasta rice because it holds water bloat if we look at what we eat in a day 3 meals 2 snacks
I agree! fitness blender is awesome so much choice. My favorite is standing abs workout . I also found "body by Amy" channel is wonderful. I forget I am exercising.
I enjoyed this video. Thanks for the encouragement. I never thought that I'd have to lose weight, after being very slim for most of my life. I'm going to use all you tips and see how things go :)
Need to here this I love fitness blender!!!! And thanks for sharing your journey with us
+Acolla Ricard :) x
yeeees!! I love Fitnessblender!! Have lost 4kilos in the past two months and have hit a weight that I thought I couldn't reach..I still have a ways to go, but now I'm encouraged that I can get there. Thanks for this vid! Yaay for fitnessblender :-D
2016 is the year of brown bread !
+BAMitsFRESHPINK LOOL AMEN!
Good for you! I'm definitely going to check out the channel you mentioned. My goal isn't to lose weight but I do want a healthier lifestyle and a good physical condition, but just like you the gym never worked for me. x
+Livia Joanna Yeah the gym isnt for me at all but do check out fitness blender!
My sister asked does jollof rice count as brown rice?. Looool 😂😂
+Vanessa Curve LOOOOOL I legit just burst out laughing! If only it did!
Your start and end is my GOAL!
I fluctuate between US 16 and US 18 .... and i'm looking for US 10 (but US 8 would be even better).
I'm 5'5'' ..... this is pretty inspiring video. I do work out 2 sometimes 3x a wk tho.
+EC DC Im glad you were inspired xx
+SimiAllsmiles I will look into fitness blender too....thanks again :).
You're so blessed! You were beautiful when you were heavier and still beautiful when your slim. You are just a beautiful human being inside and out.
OMG! I literally just subscribed because you said I'm "5'7 and 3/4...don't forget the 3/4, it does matter" I say that ALL the time as that's my exact height hahaha. Love love!
Spot on vid! Clear, concise, to the point...would have liked more before and after pics though. Nevertheless I am subscribing!
That's right simi.. I hate scales, it makes me feel that I might doing something wrong and it's useless.. I don't eat any carbs, I'm eating clean, and I'm also doing body shaping workout 5 days per week plus cardio workout 2 days per week and I saw my abs getting flat, my butt getting bigger, my legs getting lean, but surprisingly I didn't reduce any weight by measuring on scales 😭
+fadilla banaji see!! The scales are just so discouraging !
Luanne Roberts lets do it I want to look totally different on vacation this summer. Butterflies in my stomach just thinking of the hard work ahead.
I have been taking *weight loss green store tea* for a while... I feel so much more energized... I no longer wake up tired any more... I have energy to get through the whole day and even enough to do an hour long work out... My appetite has decreased significantly and longer am always reaching for a bag of chips or a candy bar... I havent stepped on the scale yet but i can feel my clothes getting looser...
I started taking Weight Loss Green Store Tea and lost 5 pounds in two weeks. Great!
it really true blender fitness really works n eating clean...i tired just in one week i was 75kgs now am 70..forcsing to 65..motivate me guys
+Najla Fuad You can do it!
+SimiAllsmiles thank you hun
Thanks for sharing, I agree with you about not sharing your weight loss with everyone because of the kind of feedback you may get from others. Smart to be selective about who you share with. Good advice you have.
love the accent...and you look awesome btw...thanks for the words of wisdom & encouragement for those who are trying to lose some weight...
only 4mins in and ive already subscribed. This video is GREAT its everything ive been looking for and MORE, so to the point so helpful none of that nonsense chit chat not getting to the point. And im so glad youve confirmed that you can lose weight at home and i was so hesitant about fitness blender vids cos i wasnt sure if they'd work and all of a sudden i come across your amazing video this has to be a sign thank you so much and you look stunning
oh and also whenever i hear someone from the uk, and especially if they sound like they from my ends (south ldn) its an automatic subscribe and i instantly like them lol you go girl
Hi! I just want to thank you for this video. I had no idea what Fitness Blender was until you mentioned them in this video. You changed my life. Thank you!!! :-)
Loved your video, very motivational ;I now feel ready to go back on my diet. I have been stressing lately because I have 9 months before I get married; but thanks to these tips I'm ready.
+tionna1985 You can do it and congrats!
best statement ever :looking for quick weight loss methods= Lazy!!Thanks for this very real informative video
I enjoyed your video. I listened to it twice because you shared some great ideas that I missed the first time around. Love that.."eating clean." That is so true. I'm starting to pay attention to what I'm eating. all your advice is very helpful! Thank you!
I know!!! I need to stop stepping on the scale!!
Thank you so much. Really appreciate this. Really nice to see someone in the UK who I can actually connect with. Look forward to watching more of your videos. Jacqui :)
I agree 100% about not needing the gym! Recently I have gotten of my arse and done something about my weight (1 stone and a half heavier than normal) it may not be allot of weight but for me it was, as I am generally someone who keeps fit, always have though. My weakness is snacks; crisps, sweets, fizzy drinks, biscuits, carbs and eating heavy meals at night so my system cannot digest, so it stores the fat! :/Its been six weeks now that I have gotten back to my old routine of eating better, and I feel great! :-) My clothes are feeling looser, I replace sweets with dried apricots, I make my own smoothies with whatever I have in the fruit bowl/fridge, I add spinach with every meal I eat(its refuge!), snack on fruits and drink allot more water plus I do not eat past ten at night only fluids are consumed. I walk allot (always have) and I use to cycle ALLOT in the summer months, I will think about doing that again this year Know need for the gym, you can do it at home! :-)
+foxy chick GREAT JOB!
ALyric19 Thank you! :-)
it was very helpful I can't on the right day I get on the scale after eating clean for a week and nothing different so I was feeling very disappointed thank you
+Dorreine Johnson Yeah avoid the scales at all costs!!
Girl you rock. I love your channel. I'm going to run with these tips. Trying to drop about 25 lbs before I go to Dubai in late April.
i do fitnessblender everyday.. kelly and daniel are the best! plus it was a break compared to.insanity!
how are their 290 thumbs down... she is on point!
Thank you girl I've been waiting I'm so excited
+Sugarbubblepoppink Thanks for watching!!
Thank you for being informative and educated on this topic, i've been looking everywhere for help
+Taylor Rich-Lane Im glad I could help! x
Congratulations on your weight loss! You look wonderful! Thanks for your tips they are very helpful and healthy!xo
Thank u so much...the scale really discouraged me and I quit...
Girl you are so right! Running outside and home workout are the truth ! Be blessed I can witness it works
Great tips! Especially regarding the scale. Throwing mine out tonight.
heyyy your story is like mine right now. I'm at my heaviest and I've decided I'm gonna start working on it. thanks for this video, I'm going to use yourtips!
OMG! Loved your tips!!! I dont believe in the Gym either.... and OMG thank you - I will STOP stepping on the damn scale! Lol! Thank you so much!