Shoulder and Lat Isometric Exercise with Dr. Dan
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- Опубликовано: 8 апр 2018
- Dr. Dan demonstrates the shoulder and lat isometric exercise.
Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa.
Contact us at info@turackchiro.com or 724.940.3499.
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Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
This exercise is so good! I can feel my shoulder(scapular) & latissimus getting stronger and stable
Yeeesss... So good and such great neurological balance and control to develop! Deep abdominal breathing for the win!
This video is so underappreciated. Thanks, I have problems of me straining my neck, this helps me to learn how not to. Also it helped me make better mind muscle connection of so far ignored back that I can bench press 120 lbs but can't do couple of pull ups.
Yes sir.... These are the absolutely most powerful exercises you can master!
Sourab, how's the neck and shoulders doing? Mind muscle connection growing?
@@DrDansPlan yes it is, I have gained a Little muscle, it appears it only improves with gains. I still have to remind me not to strian neck but the power gains I am doing it way less. thanks. 🙂
Excellent thank you for sharing. I have a client who will love these. I'm going to use them today.
These are great! In past few years shoulders have only gotten stronger and more confident!
Brilliant this, simple but effective
Literally one of the best ever!
Brilliant!
Seriously! .... Standing around in the kitchen or wherever, so great to get your backchain fired up and balance your muscular system out!
Cant wait fo try this tomorrow! Thank you 🙏🙏
How did it go?!
@@DrDansPlan Thanks for asking. It went great. You could feel it just after the first set. By the time I finished the workout I was tapping out!
Hi, I have some really bad posture with incredible neck pain (straight neck). My doctor recommended that I strengthen my latissimus dorsi and it'll help my posture.
How often do you do this?
At least a few minutes every day. Feels wonderful to zone and hone in on the imbalances present at every Spinal level and begin putting the symmetry back into your brain.... Some days I'll spend a solid 20m with hands in different positions and body twisting to really get a solid workout!
@@DrDansPlan Awesome. I watched the other 3-4 doorway isometrics too, that are before and after this video. Can all these be done in the same day, everyday, or do we need to do each video on separate days if starting out? Also can we do one arm at a time?