I find your videos really helpful as I've been struggling with PHT for a while now. I'm a cyclist and have recently had to stop cycling completely due to having a lot of pain when sitting on the saddle. Do you have any advice for cycling rehab specifically? Thanks!
First thing is to make sure you have a proper bike fitting. If the seat position is too low, it’s just more time under compression while cycling. But the big thing is to build up tolerance to flexion/extension at the hip. There’s a lot of repetitive load during cycling so just need to build up tolerance through the range of motion.
Michael, I've been struggling with PHT for two years now. And I've followed the 3-stage programs with moderate, but only temporary, success. The most challenging part has been finding a professional - doctors and PTs - with adequate knowledge of, or experience with, PHT to produce a positive outcome. Do you have any tips on how to find the right kind of help?
Hi John! I'm sorry to hear about the PHT and the slow recovery. It can be tough to find a provider, but I'd look for someone who focuses on sports and/or treats runners. They usually have the skillset to assess and load appropriately.
Yay! Great info
Awesome content - Thank you.
Absolutely! Glad it was helpful.
I find your videos really helpful as I've been struggling with PHT for a while now. I'm a cyclist and have recently had to stop cycling completely due to having a lot of pain when sitting on the saddle.
Do you have any advice for cycling rehab specifically?
Thanks!
First thing is to make sure you have a proper bike fitting. If the seat position is too low, it’s just more time under compression while cycling.
But the big thing is to build up tolerance to flexion/extension at the hip. There’s a lot of repetitive load during cycling so just need to build up tolerance through the range of motion.
Great thank you!
Michael, I've been struggling with PHT for two years now. And I've followed the 3-stage programs with moderate, but only temporary, success. The most challenging part has been finding a professional - doctors and PTs - with adequate knowledge of, or experience with, PHT to produce a positive outcome. Do you have any tips on how to find the right kind of help?
Hi John! I'm sorry to hear about the PHT and the slow recovery. It can be tough to find a provider, but I'd look for someone who focuses on sports and/or treats runners. They usually have the skillset to assess and load appropriately.
@@MichaelBraccio Thank you, Michael. Just what I needed.