Power Yoga: Onese1f (75-minute)
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- Опубликовано: 5 окт 2024
- For more videos, go to: mgpura.gumroad...
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Production and Direction by: Mark Gonzales
Premium 75-minute Power Yoga session (All Levels)
*HD available
*Mobile-device compatible
An athletic yoga-based workout aimed to increase strength, flexibility and stamina! This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. All levels are welcome, lookout for modification demonstrations throughout the video. Set to an eclectic mix of music and designed for you to access conveniently anywhere.
Few of the many benefits:
Perfect compliment to weight training
A great way to improve concentration and focus
Guaranteed sweat to purify skin of toxins
Increase in daily performance
Stress management
Requirements & Restrictions
All-levels, modifications are available
Not suggested for those with chronic ailments
Background:
Video was created for my clients who are always traveling and/or preferred a non-gym, at-home workout experience. Entire video was self-produced with no budget. Project duration was approximately 3 months, clocking over 120 hours to produce!
**All tracks are legally used under the Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) license with permission to copy, distribute and make commercial use of the work
Years and years later, I keep coming back to this practice. Thank you.
This is the "Citizen Kane" of all yoga videos. From poses, flow, progression, calm narration, production values, excellent black-and-white video texture, just about perfectly designed and deployed music. Two perfect interludes, at exactly the right time into practice. Not for the beginners, though!!
Do your fans know you received a pretty big time NATIONAL award recently? They should!! You deserve it. CONGRATZ
Thank you. It was hard work to put together, but really rewarding. Glad you enjoyed it!
After watching your videos for a while now and going through the workouts I have learned that doing yoga isn't JUST about becoming more flexible---that can come with time, but it is more than that-- it is about, for me at least, toning, calming, meditatiion, spiritual enlightement, and healing.
My hope with these videos is to help others develop a home-practice, but also encourage participation with yoga in your community. Videos are convenient and cheap, but in my opinion, nothing will replace the magic that happens in a live class with an awesome instructor. Thanks for checking out the video and please keep in touch!
I tried this last December. Finally made it all the way just now. Yoga helped me lose over 80 pounds and be in the best shape of my life. Those arm balances I still can't do but I made it through the video
I started doing yoga later in life and am always on the look out for anything I can find on the subject. This video is a real gem.
I have become so much more flexible since I started going through your Power Yoga workouts.
I am not the most flexible person and have found following your yoga sessions is great for helping with tight muscles. Really helps loosen me up.
I just love this full body power yoga workout. I have been back several times and will keep returning.
With power yoga a person needs to be prepared to work hard and work up a sweat--love this
literally best, most well rounded power yoga class i've found online. make MORE!!! you're wonderful.
MARK,
This workout has great flow and always challenges while Sadhguru has opened up my heart and deepened my love for the practice of yoga. Be happy that your gift to the world is spreading happiness like a Fractiles. Namaste
I get so many benefits from your videos Mark. I try to skip away from work around the lunch hour and take a little extra time to go through this. It realy helps, especialy if I am having a stressful day.
I NEVER EVER, EVER thought I could do yoga. Started with this slowly at first, now a few weeks in I am doing SO well. I coud never have imagined I would be so flexible at my age! Thank you Mark for your teachings.
I absolutely loved this workout. I will for sure be doing this regularly. Thank you so much for creating a beautiful video that is accessible to people who can't always afford classes like myself. Truly kind and inspiring!
You provide such clear instructions on how to do these poses. I have no problem at all following along. Thanks for putting this together.
I surf, almost every morning, and lately I have been going through your yoga workout session here before I go out as a warm up and its been great.
I am making yoga a regular part of my week now. I thank you for teaching this to so many people.
I have been practicing yoga for a while now and I absolutely love your power yoga session. It is great for runners like me who have issues with their hips. I am always looking for new yoga workouts to keep the monotony at bay. Thanks for the innovative and challenging workout!
I have watched and partook in many videos from music to workouts to DIY but none have ever inspired as much as this one to write anything. I have been to many classes looking for something that is so present in this video with you: many have started to do yoga but hardly any aspire to BE yoga which you so clearly are. You've put in a lot of yourself here and its beautiful and encouraging. Thank you :)
I never really understod what being enlightened could mean until I started following your yoga teachings Mark. Thx so much for showing me a way to bring so much energy and vitality and positive vibes into my life.
hi Mark Gonzales i teach power yoga here in Rio de Janeiro and i must to say that you are amazing teacher! Congratulations for your work and thanks a lot to post your videos here and for give me the oprtunitie to know your work. Thank you very much and from the deep of my heart namaste
THANK YOU so much for this video. no need for going to studios and paying for all the lessons. your teaching are truly one of a kind.
I downloaded and watched the entire video and I can say this guy rocks and he is so skilled in Yoga! Kudos. Love from Germany!!
Just finished with my workout and am so refreshed. Just wanted to come back here and say thx!
I have learned more by watching your video here than I did from a paid class I took recently
I play soccer and I find your power yoga worksouts excellent to get prepared and warmed up
My friends and I have been going through your workout sessions here for a while now and wanted to thank you
This is helping me in so many ways-- I have had several surgeries and this is realy helping speed up my recovery.
Much Much better--- than even many of the classes I have taken over the years!
one of the bests online yoga classes i have ever done....
It is amazing how much better I feel after following and doing your power yoga workouts over the last couple of weeks.
I am in the process of building a Yoga library, this video and your channel is now a part of that!
Brilliant video! Being currently unable to work out like I used to weights weights and track like I used to left me quite down. Determined to keep up my fitness, I turned to yoga and Pilates and can't thank you enough for your video. Even if I do recover enough to practise my old training ways, I can honestly say that Yoga will now be part of my training schedule as a worthy and rewarding work out in itself xx
WOW turn your speakers up, roll out the mat and get ready for a FANTASTIC yoga workout with Mark Gonzales
Man oh man -- your yoga workout session really gets my blood going and my heart pumping.
Mark, this is a fantastic yoga class. Thank you a hundred times for it. Best yoga class for runners I have ever come across although you may not have created it for that particular purpose. Tons of hip flexer work, calf stretching in the dog and warrior positions. Just brilliant! Cheers from Vancouver, BC!
I do yoga three times a week-now coming back to go through your routine here is part of that
I just finished the full 75-min version of this video. It's so good!
My physician suggested Yoga for my condition and I have been going through the sessions offered through this and other videos you have. Wanted to say it has been, as they say, "Just What the Doctor Ordered!"
Mark Gonzales, thanks for all the work you have put into this yoga video
Mark, thank you so much for this lovely gift. Your instruction and guidance is wonderful! Best yoga session I've done in quite some time.
Mark, this is one of the best online strengthening sequences I've found that doesn't make it all about the strength/fitness. Thank you! Enjoyed the quotes, reminders to connect with breath and variations you provided for many levels. As a fellow yoga teacher, thanks for creating and posting!
Your voice works so well with this workout--smooth and calming.
I have so much to be thankful in this new year. I want to thank everyone that is important in my life. Mark, I have gained so much from your yoga lessons in this past year--just wanted you to know.
Got my husband to start watching your video and now he is doing yoga with me. Thx Mark
The benefits of yoga are tremendous, especially in helping a person achieve high levels of overall wellness
I am not very experienced at yoga and I learned a lot here from this excellent video.
Been going along with this yoga workout every couple of days for a while now. But I was wishing it was longer. Now I just found you have other videos and some are longer-- GREAT.
I am so happy with the changes that have been happening in my life since I started doing yoga with you through your videos. I am more healthy, have more energy and a greater sense of well being than ever before.
Thanks Mark. I can't wait to try this one hour practice. I have been doing a 30 minute practice for a month and ran into some elbow and wrist problems. I will have to see my Doc next month to see what I can change. My strength and breathing is much better today. I am looking to gain more inner peace and strength..peace,R
This is helping me so much with what I am going through in my life right now. Thank you Mark
Congratulations on you recent award Mark. You have the BEST yoga videos on RUclips.
A while back it was recommended that I take up yoga and start eating heart healthy fooods--in just a month I have seen amazing changes with my body and overall improved state of mind. I have followed your routines here and just wanted to say thanks!
I am a beginner but I am so proud of myself to get to the end of this video , it is an amazing training, clear intructions but I cannot do everything yet, thank you very much, I am a true fan, now my aim is to complete the whole routine :)
Mark, this is so good, great job, but please now consider making an "Advanced Power Yoga" video, one hour long but super hard, relentlessly hard.
Great idea
Very inspirational! thank YOU! I love the rough quality to the video. High contrast to the truly essential teachings you crystalize in your practice. Awesome work! Big fan of originality
The best routine on youtube!
LOVED this yoga workout! Perfect combo of difficult workout and relaxing yoga. Easy to focus on the calm voice and gentle music creates an wonderful atmosphere. Looking forward to coming back to this one again! Thank you!
This yoga video works out so well for me-with having to work out of my home and all.
I use your workouts as a warm up for other training I do. They are very helpful and put me in the correct frame of mind.
I look forward to our yoga workout each morning with this video.
Thanks for the excellent point about relaxing into the poses. I love the faster paced music and the quotes.
I have just finished practising it! It' s absolutely mind opening, body revitalising and, in parts, needs experience, which for old practisers is very motivational. It' s already in my bookmarks! The only negative is the handsome teacher which is very destructed... :)
The seated sequence towards the end of the full video was so relaxing, your videos are truly a gift Mark!
This video is so well put together. I had no problem following the instructions.
absolutely love this yoga. It has a great flow, it is challenging and relaxing at the same time. The instruction is clear and I can follow it just by listening. I have been actively doing it 3-4 times a week in my busy schedule and seeing and feeling an amazing difference. Thank you Mark!
A free and challenging, more than 1 hour yoga session....unheard of and amazing. Thanks!
I feel so energized when I finish with one of your yoga sessions. Thanks for sharing your talents.
Excellent choices of poses and narrative. You have the perfect voice for this.
The best yoga class I’ve ever seen and done so far!!! Thanx for sharing
Mark, I purchased the 3 routines and it's been the best investment I've made in a long long time. I haven't gotten to aeon yet but by doing onese1f, Ubuntu and power core once a week I feel fit and balanced. I love the flow and want to thank you for these routines. keep them coming!
Ater a week of watching this over and over, I just realized you have another video. I am off to watch it now.
This was a balanced workout, challenging and athletic - thanks for being generous and sharing with the public!
I really look forward to waking up to your workout session in the morning
One of the best Yoga workouts I came across. Loved this video
I so enjoy waking up and working out to your yoga videos Mark!
This yoga video just flows so beautifully. What an amazing workout it offers.
This is awesome video and is very difficult for me! This is how I plan to start my mornings now on- with power yoga! Thanks for putting this up on RUclips!!
Love this series! I teach in Selmer, TN, a little tiny town in between Memphis and Nashville. I love how this flow is slow, strong, powerful. I am inspired by you. Thank you for sharing your video for free may you reap the rewards of your generosity!
Mrs. Simchah Huizar, RYT 2000; RYT, CYT in training
Hey Mark, just wanted to say a huge thankyou for making these videos available. I have been practicing from this single video for almost 1 year.
Awesome, so glad to hear you took your time and eventually finished it. There are so many layers to yoga and this practice. Keep feeling your way through it...
What an awesome routine! Thank you Mark! I looked for quite a bit before finding the right yoga routine on youtube. I think I may have found it. Will definitely be back to do it again.
One of the best online yoga videos i have seen! excellent job mate it was a great practice and your a excellent teacher
Thanks for taking me on such a relaxing journey
I am glad to have found this website. What you offer here is very valuable yoga training
I have been working with you on your video here for a few weeks now. At first it was challenging for me. But I stuck with it. I am so glad I did. I feel so much better both on a physical and mental level. Every other morning its you and me Mark!!
I look so forward to the sequences you have offered here-been coming back for a couple of weeks now.
I am a huge proponent of the fitness benefits from Yoga and this video is just great
I honestly didn't realize I could get so much from a yoga workout. I have been participating in your session here for a couple of weeks now and I am refreshed and energized in so many ways. I can't thank you enough.
Second time commenting on this video, because it has helped me so much. I think it is great how you talk calmly with excellent directions the entire time, but since it is voiced over, I just watch you go through all of the poses with such grace, silently. It is amazing to watch! Thank you.
this is seriously one of the best yoga routines ive found online. i feel INCREDIBLE afterwards. Thanks so much Mark!!
Wowwww what a wonderful power yoga workout. Throughout the week, I do resistance/strength training and b the end of the week my entire body is sore and in need of some stretching. Now I know this isn't exactly gentle yoga , but after doing this workout I feel rejuvenated. Mark I think your physique is wonderful and your instructions are easy to understand and very soothing. I will definitely continue practicing your videos, great talent!:)
Just finished up and that was so easy to follow. Excellent poses and your guidance here is the best!
Great video, Mark! Thanks for sharing.
Sean
Sean, this video and multiple videos from your channel changed my life.
I just had to chime in--so many kudos from your followers. I too am a BIG fan.
I love all of your power yoga videos. Hoping soon you will put some handstands in. Thank you for your every day inspiration!
I am such a BIG fan of all your videos Mark--but this is one of your best!