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Responding with Heart to Painful Times: A Conversation with Tara and Frank Ostaseski
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- Опубликовано: 13 апр 2022
- Responding with Heart to Painful Times: A Conversation with Tara and Frank Ostaseski [2022-04-13]
Our world is changing faster than we can compute or process. Accompanying these changes are a growing violence, deepening divides, great loss and much uncertainty and fear.
In this week's talk, I'm joined by Frank Ostaseski to explore teachings and practices that can support us in meeting our inner life and our world with kindness and awareness. Our time includes engagement with those present in a live event.
Listen: www.tarabrach....
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With thanks and love, Tara
One of the best Tara Brach videos ever💟.....Frank and Tara should do more videos together, very touching...Tara, you truly are the goddess of compassion and protection....Thank you for your unshakable wisdom and love.. ❤️ 💖 💕 AND FRANK, so much insight and authenticity, your words come from such a deep well.....Much Love to You Both 💟
Yes❤️
Tara & Frank, Love You!
Many thanks to you both and those courageous people presenting their questions to you. Much love to all 🙏🏻 ❤️
This was so healing, grateful!
I love Frank~ following him for years."We can have resistance without resisting it."
Hi Tara, thanks for introducing us to Frank. What a wonderful speaker and caring person.
How beautiful. What a needed experience right now. Thank you.
I came across Tara and her book, Radical Acceptance, about a month ago and It's giving me so much strength through a very difficult time. I feel seen after a long time. Thank you for your calming presence, your wisdom and humility, Tara. You're helping so many with your generous, healing words. Frank, you were so tender and kind here too! Thank you both for sharing this knowledge and helping people get back in touch with their true selves.
As much as we think our life has no script we keep getting reminded that it does not but that it simultaneously does. Riding this duality with acceptance, love, poise, fear, compassion, joy, anger, empathy,....we remember that we are the rider, the ride, everything that seems to be still around us, the distant mountains, and the breeze our faces.
🎶💟❤️Tara, Your Kindness
& Heart,
Thank You!
Thank you!!! Exactly what I needed to hear. Sending much love toy and all.
Love You, Frank!
Extremely interesting and helpful! Thank you so much! 🙏🌟🙏
One of my favorites 💜
This is so beautiful and important. I cannot possibly express how deeply affected by this I am. So grateful to you both for sharing so authentically what so many of us need to be in touch with right now. Thank you.
That was beautiful 💗
Great talk thanja
Thank you ❤
Beautiful - Thank you!
Thank you 🙏
🙏🏼💟Loving You,
Frank and Tara.
I listened more and got an answer to my question. I recognize the observer as not the emotion, not by numbing out to an illusion of self imposed enlightenment but as an integration of all parts of being, including the light and dark. 🙏🏻
Thank You Frank for addressing
“GRIEF!”
Managing GRIEF … is a fast and quiet river.
Perfect, I felt all this so literally
💖🙏 Thank You
Hello dear tara. Thank you as always for your wisdom. I recently wrote something I would like to share with you please tell me the best place to send it. I feel it will warm your heart....Peace to you and ALL.
✨🕊💖🙏🏼✨
❤️❤️❤️
Tara thank you for your humaness. I have something I'd like to share. please provide an email to send it to . Peace in and Peace out Betina Binah
Question: when we recognize and allow, say anger and despair, do I give those emotions more power when I acknowledge them?
Love this. Thank you. What is Frank’s last name?
it is shown in the video title and description 🤍
@@betinabinah1825 It is not.
What is Frank's last name? It's cut off on Utube.
You summed me up failure unworthy lonely
Something wrong with me angry fearful not OK.
Need access to presence??
Recognise
Allow
Investigate
Nurture
First just pause.
Recognise..what's happening here
Name the feelings.
Allow the reality.
Feel it in your body
Saying yes to felt
experience.
Never abandon yourself
Be a loving mother to your insides.
Do not be dismayed by the brokenness of the world.
That's exactly what Im dismayed about
And other people thinking I'm making a big deal out of nothing. It's not that bad it's just your imagination.
If I'm away from people there would be no friction
No one telling me I'm a fool to be dismayed by the evil in the world.
But I had to get it out
talk to someone about it.
Best to find someone to share with other than family and friends.
Must learn to be that someone I talk to about it
Because there is no one else who cares to hear it.
Be intimate with myself like when in love
Want to know self.
Let go
of knowing
Winning the argument
Being right
Accept
the silence
Surrender
Cease struggle and resistance
For dying ?
what about for living?
Loving
Meeting empathetic people.
How
Where
When
You aren't alone, there's countless people like us the same yet for some reason never find each other. Why? I do not know. Not for lack of trying. Know there are countless just like you. Blessings 🙏🏻
@@fingerprint5511 Thankyou
@@sandybrown3879 I can see you are sensitive and care about the well-being of yourself and others. When your mind says negative stuff, breathe and be kind to it, remember you don't need to believe thoughts, they are real, but not truth. Blessings 🙏🏻
Thank you ❤️
Thank you ❤️