I am sad I do not live in your area, well actually in your country! I really enjoyed your work out, your level of voice and gentle energy. But I am inspired to go seek out a Pilates Reformer instructor and Centre in where I live. :)
I think you need to be careful putting the short box OVER shoulder supports. Your long box should be put in FRONT of the shoulder supports. You could tip the box into the well and insure yourself.
Great energy and workout. Thank you.
Very fluid class
Cause it’s so hard or imposible make every exercise and the variations
Congratulations
Thank you for joining in! Are you a Pilates instructor or avid practitioner?
@@CoreSelf a pilates instructor from México , i return to life , thanks for keep the original pilates roots
Congratulations
Love this. So inspiring .. Thank you very much :)
I wish you mentioned the springs .. how many etc ... great workout.
thank you for your good pilates with a warm smile :)
Very good workout I enjoyed your voice and execution of the exercises.
I am sad I do not live in your area, well actually in your country! I really enjoyed your work out, your level of voice and gentle energy. But I am inspired to go seek out a Pilates Reformer instructor and Centre in where I live. :)
really nice comments, love your style! strong yet light, great job! :)
Hi, can you tell me what the name of the colour of the reformer upholstery is?
how many springs for each exercise? thank you
This where I'd like to get to one day )!
Great! thanks
i was looking for a good reformer workout. Very little instruction in this video.
excelente
Love
David Osechas-why does it matter???🤔
dont forget to breath in hale and exhale.
I think you need to be careful putting the short box OVER shoulder supports. Your long box should be put in FRONT of the shoulder supports. You could tip the box into the well and insure yourself.
Stomach massage?
Hello. I have a discussion with a friend, she thinks that you are an afro american, but i think you are white. Great videos, by the way.
David Osechas Bi-racial man. Afro/caucasion.
David Osechas I hope you got something from the workout...
Black people come in all shades don't you know this by now Wow