The All-in-One Weight Loss Tracker for Excel! Kilos or Pounds, Calories, Steps, BMI, 5 Measurements

Ready to ditch generic weight trackers and take control? This video unveils a Excel spreadsheet that tracks EVERYTHING! From weight and BMI to calorie intake, steps, and body measurements, this comprehensive tool empowers you to monitor your progress and achieve your fitness goals. Learn how to set it up, understand the data, and leverage it for maximum results!
You can get the template here:
yourlifeyourpr...
𝙆𝙚𝙚𝙥 𝙏𝙧𝙖𝙘𝙠 𝙤𝙛:
✅Kilos or Pounds vs Target
✅Steps vs Target
✅Calories or Kilojoules vs Target
✅Up to 5 measurements (Thighs, Arms,... any!)
✅Up to 3 weight Targets
✅Start Date and Date you wish to meet your Target
𝘾𝙖𝙡𝙘𝙪𝙡𝙖𝙩𝙚𝙨:
✅BMI
✅Progress with Target using timeframes to meet your goal
✅Weekly Average if you wish to weigh yourself or make measurements daily
𝘼𝙙𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙨:
✅Can input a 🎁Reward at Each Target that will show on the main Screen
✅5 Additional charts to track, Calories, Steps, and various other combinations
1:19 Demo Intro
1:32 Tools Tab
2:16 Settings Tab
5:57 Weekly input Tab
7:46 Dashboard/Main Tab
16:17 Charts Tab
18:40 Calculations Tab (Ignore if you do not want to modify the Spreadsheet)
19:10 Round up of the App & Tips to use
21:24 Last words
Other Video I mention where I explain the Chart coloring:
• STEP by STEP Ultimate ...
Other videos on my channel
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• Video
Covers:
Weight Loss Tracker
Excel Spreadsheet
BMI Calculator
Calorie Tracking
Fitness Tracker
Body Measurements
Goal Setting
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#ExcelFitness
#BMICalculator
#CalorieCounting
#FitnessGoals
#FreeFitnessTools
#GetFit
#HealthyLifestyle
#ExcelTips
#FitnessMotivation
#BodyTransformation
#LoseWeight
#ProgressTracking
#HealthAndWellness
#FitnessGoals
#WeightLossSuccess
#WorkoutInspiration
#DataDrivenWeightLoss
#VisualizationTools
#GetFit

[@GoodDr.]

Nice video, and I’ve learned a lot, Weight alone doesn't determine health status, but BMI provides a starting point.

[@ExcelRuinedMyLife]

Thanks for the comment!