Noel, I honestly don't know where I would be without you. Your videos always gave me a smile during difficult times and keep motivating me. Thank you so much for everything you have done 💪
Yep did this incorrectly with high weight and injured my lower back. It will take like 2-3 months of not working out and doing all sorts of things, so guys make sure to do it properly with appropriate weight
@@tijmen131it’s not bad at all. People just need to work on mobility and flexibility. I learned the hard way and now I can squat and leg press with no pain and still incorporate knee flexion while doing the exercises.
Thanks so much for the awesome tour of all your plants Crystal it looks like that groundhog was right this year and we may be able to put some of our plants back outside soon🌱🌱💪💪😀😀👍👍
I once saw a guy snap his leg on this machine- he was too irresponsible, did ego lift and was loud and also locked his legs. I was one of the two dudes in the whole gym who ran to his rescue and we saved his other leg but his left one just snapped clean opposite ways, like a bicep curl lol. He cried so much and almost passed out His knee was bleeding and we could see laceration I have never touched this machine since that day I know it may sound silly to many but when you have seen this happen in front of you, it can affect you
Guys, listen to him. I did lift up my hips once too far, during the leg press, instead of sitting still and not ego lifting. And through that I tore the cartilage that was attachted around my intervertrebral disc. The pain was tremendous and I had problems with my lower back over six months. Since than I never actually ego lifted. I learned my lesson the hard way.
Thanks Noel for all the videos. Your videos helped me a lot to start going to the gym. And the fact that I don't feel like a complete loser there. I have been going to the gym for over a month now and it was the best decision of my life in a long time. I feel much better mentally and physically. I've lost more than 4kg and I'm starting to notice changes in my body and that motivates me even more. Thank you so much
Yes please guys listen to noel, I made this mistake and I've been injured for a year now and it doesn't seem to be getting better. Please guys don't make this mistake the pain is unimaginable.
Noel I just want to say thank you for getting me into working out Ive been going for a few months and it is brilliant I really hope you keep posting you are genuinely changing peoples lives
Need more tips about every exercise along with your life tips . I was suicidal few weeks ago started thinking that death was better than this life then I remembered about your channel and started working out seriously after 1 week I feel different thank you Noel ❤
Hey man, just also wanted to say that on February 1st, it has been 1 year since I started working out. I’ve gained about 30lbs of muscle with some fat of course but muscle nonetheless. You were one of the first people I really listened to and trusted along with some others. Thanks man, I will continue to support you and be here every vid. Keep grinding brother, we all appreciate the work you put in. 😎👍
Dude that is awesome man. Way to nail it!!! That is no small task. Thanks for sharing. What was the hardest part and what motivated you to push through?
Hardest part was definitely realizing that eating in a calorie surplus is the only way to build muscle. Motivation was remembered all the times when I was a skinny kid lol. Thanks for asking man
This advice actually really helps me because I’ve been doing leg presses wrong this entire time and have been curling my butt 😐 Like legitimately this is probably going to save me a back injury, thank you.
Holy shit. Thank you. I was just about to do these for the first time in the next day or two after lifting for a year now and slipping a disc in my lower back before, this is just what I was looking for because I was wondering about the possibility of injury
I actually did your coaching for like 4 months. I injured my back on leg press, sent a form video in and that was the exact advice I was given. Wish this short was out prior to to injury lol
Thank you for this video, ive recntly gotten into working out after years trying to lose weight and get more muscle overall, and i have dropped from around 250 by the beginning of the year to now just wearing a little over 200, and i love working out my legs and this really helped because it felt weird having my butt lift doing leg press. Your videos help me alot to stay motivated and keeo on my path of getting fit, thanks for everything.
Bros legs have been through more leg days than days i have lived through 💀
@MelonMemiesmelon
@MelonMemiesYOURE HERE TOO?!
so true
Nah its steroids
Fr they’re as big as my head 😭
Noel, I honestly don't know where I would be without you. Your videos always gave me a smile during difficult times and keep motivating me. Thank you so much for everything you have done 💪
🤡🤓
@@Inventor1488 ?
@@Inventor1488blud what. how fatherless are you
@@alynxdagoat I'm not black
Okay racist@@Inventor1488
Daddy Noel's got your back.
Tell him to give it back -_-
I'm tired of this happening
and he's got your legs too loll
@@johngoldfield6602No, I can assure you, those are NOT my legs. My legs could easily fit inside those legs twice over
Yap he does. He's gay
From the back 😩 you mean
Noel teaching us how to do leg day since we always skip it
Who u mean by "We"?
@@reaver_7 you
@@qsanchez95 bro idek who you are, but why are u so hurt over my comment bruh🤣
@@reaver_7 ur the one crying so hard that some random used generalizations that you had to comment. Really can't take the heat huh
@@qsanchez95 Btw this dumbass comment 100% confirms that u skip leg day and now ur just going after someone who doesnt 💀
Thank you very much Noel! 💪😎👍
I did this for many years and it's not what caused my back injury, it's what helped cause it. Use good form and it will prevent injury
Dont ego lift and learn a lot
Indeed
Plus don’t forget to hold on to the handle
@@ETFsinnerdid you fix the lower back issue?
I needed this a year ago. So true, don’t bend your lower back
Yep did this incorrectly with high weight and injured my lower back. It will take like 2-3 months of not working out and doing all sorts of things, so guys make sure to do it properly with appropriate weight
That is one of the reasons leg presses are kinda bad. Hacksquat, V squat or normal backsquat are so much better.
Also had the lower back injury, it's no joke
@@tijmen131it’s not bad at all. People just need to work on mobility and flexibility. I learned the hard way and now I can squat and leg press with no pain and still incorporate knee flexion while doing the exercises.
I'm still suffering from low back pain after doing this several years ago. Wish I had known
You are a legend thank you for the advise 🙏 😊
Thank you bro! Always happy to help😇
OMG!!! We finally got to see how majestic daddy's legs are
Daddy helping us as always
Eu só não aceita namorar
Lemon@MelonMemies
Not a cannibal but those hams... 😋
@@DalvaSantos-fq4el huh?
"Daddy's legs???" 😭😭
His legs🦵 = Tree trunk 💀
?😭
I thought the same thijg
I know bro I think bro has been exercising his whole body from head to tree to feet💀💀💀💀
😅his legs are thicker than me whole body😂😂😂😂
I thinks he's forgetting the calves tho?
Love you big guy!!!
thanks!
Love you too bro! Not a problem!
Great help for people like me ive had a slipped disc 3 times in the past few years so really appreciate this
Wonder why no one bothers putting such warnings on the machines...thank you Noel!!!
Thanks so much for the awesome tour of all your plants Crystal it looks like that groundhog was right this year and we may be able to put some of our plants back outside soon🌱🌱💪💪😀😀👍👍
I once saw a guy snap his leg on this machine- he was too irresponsible, did ego lift and was loud and also locked his legs.
I was one of the two dudes in the whole gym who ran to his rescue and we saved his other leg but his left one just snapped clean opposite ways, like a bicep curl lol.
He cried so much and almost passed out
His knee was bleeding and we could see laceration
I have never touched this machine since that day
I know it may sound silly to many but when you have seen this happen in front of you, it can affect you
No need for a leg-press machine, when a bodyweight-squat produces the exact same stimulus.
@@aliendroneservices6621
Exactly
Always remember to be careful
holy shit, I am glad I have always worked out in gyms where no-one really ego lifts or does a lot of weight
@@aliendroneservices6621 biggest bs I've read today
Very informative. Thank you for teaching proper form.
Bro took all of our missed leg days for himself💀
Underrated comment
Today was leg day and let me tell you I appreciate your advice and admiration of your beautiful work of art. Great job Noel 😍
Thank you very much Noel, very helpful without the 10 minute long intro like other RUclipsrs 👍💯
This comment cracks me up. 😂. I recently started live streaming my workouts and was annoyed by how much workout time my intro was eating up.
Guys, listen to him. I did lift up my hips once too far, during the leg press, instead of sitting still and not ego lifting. And through that I tore the cartilage that was attachted around my intervertrebral disc. The pain was tremendous and I had problems with my lower back over six months. Since than I never actually ego lifted. I learned my lesson the hard way.
And there comes some NPC s who says that's not full range of motion
😂
Thanks Noel for all the videos. Your videos helped me a lot to start going to the gym. And the fact that I don't feel like a complete loser there. I have been going to the gym for over a month now and it was the best decision of my life in a long time. I feel much better mentally and physically. I've lost more than 4kg and I'm starting to notice changes in my body and that motivates me even more. Thank you so much
As someone who toook a week to recover from their first leg day, this is super helpful.
I find if I don’t hit at least one leg day a week, it makes recovery so much harder. It is crazy how sore legs can be.
One time I decided to do the hip abduction machine. Seemed easy enough. The next day my legs were sore in places I had never been sore before.
@@TimothyE-ye1kxsame, felt pain in the sides of my ass for days
THANK YOU.🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
it’s hard to remember that this guy used to be human
This would have saved me pain in the last week. Thanks!
Yes please guys listen to noel, I made this mistake and I've been injured for a year now and it doesn't seem to be getting better. Please guys don't make this mistake the pain is unimaginable.
Continue doing the good work ...never knew until today
Noel your calves are so crazy bro
Thank you bro🙏🏼🙏🏼
@@NoelDeyzelMarkus Rühl would say chicken legs.😅 He likes to do some cardio training for his legs.
And getting big calves is one of the toughest places to grow. Well done, Noel.
His calves?
@Philipp007 bro, youre comparing apples to oranges. Dont compare, theyre both great in their own ways.
I need more vids like this please, more preventative injury stuff!
Thanks for the tip bro!
Of course bro🫶🏼
@@NoelDeyzel 🙌🏼
Thanks a lotttt Noel! Ur a real role model
Noel I just want to say thank you for getting me into working out Ive been going for a few months and it is brilliant I really hope you keep posting you are genuinely changing peoples lives
I am glad you shared this. I always been weary of machines. I always think of comedian Brian Regan’s old bit on the gym.
Bro doesn’t have to cary the logs, he is the log.
Gym+ cook+ motivator+ content creator all in one bro you are awesome
After watching this for a while, I realized that there was a whole upper body in the video
Was it comparable to doing the magic eye images from 90s. Once you went crosseyed enough you could see the Enterprise?
You killed me 💀
Noel is looking great!
Damn, I just found out that I did the same thing instinctively
Need more tips about every exercise along with your life tips . I was suicidal few weeks ago started thinking that death was better than this life then I remembered about your channel and started working out seriously after 1 week I feel different thank you Noel ❤
Bros quads are so big that they make the calves look small💪
I had avoided that exercise because I really injured my back doing it. This is really great information.
Hey man, just also wanted to say that on February 1st, it has been 1 year since I started working out. I’ve gained about 30lbs of muscle with some fat of course but muscle nonetheless. You were one of the first people I really listened to and trusted along with some others. Thanks man, I will continue to support you and be here every vid. Keep grinding brother, we all appreciate the work you put in. 😎👍
Dude that is awesome man. Way to nail it!!! That is no small task. Thanks for sharing. What was the hardest part and what motivated you to push through?
Hardest part was definitely realizing that eating in a calorie surplus is the only way to build muscle. Motivation was remembered all the times when I was a skinny kid lol. Thanks for asking man
Good Lord, the definition and mass of his legs are amazing! Mesmerizing strength.
Also i think this is common knolege (i cant spell english isnt my first language) but dont straighten your legs all the way
its knowledge ❤ I remember it like know and ledge
@@thomasawdffaw123 thats actually pretty useful (like the know and ledge thing) thanks
This advice actually really helps me because I’ve been doing leg presses wrong this entire time and have been curling my butt 😐 Like legitimately this is probably going to save me a back injury, thank you.
Been stuck on the leg press for 9 days now. How the hell do I get out of here without raising my butt?
Daddy Noel, please help.
Daddy I'm stuck...
do another rep
TY for this.. I have been doing this and yes the pain on the lower back is real.
Bro skips calf days 💀💀
I needed this. Thanks
One thing i really respect about Noel is that he only records in empty gyms, I tip my hat to you Noel.
Brilliant advise... I hurt my back doing a pb a couple months back... it's was very painful. Definitely going to make sure of this in the future
You already know the rios twins are gonna duet this 💀
I would love to meet you. You always have such inspirational words
Thanks! I don't like being injured.
Noel's a show-off!!
Incredible quad & calf development!!
YUM!! 👍👌❤🤪🌟
I love your tips, thank you for spending the time to explain
I really like this teaching video it's clear and straightforward I just started fitness I hope to see more of them
Thank you very much, I needed this
This is incredibly helpful.
Noel looking fire with his new leaner look
Thank you very very much.
Noel's been gaining a lot nowadays....
Your cuts were gr8 back then bro ❤❤
Actually explains my lower back pain! Thanks papa Noel
Thank you sir 💪🏾💪🏾👏🏾👏🏾
That's really great advice.... been hurt doing it the wrong way
Holy shit. Thank you. I was just about to do these for the first time in the next day or two after lifting for a year now and slipping a disc in my lower back before, this is just what I was looking for because I was wondering about the possibility of injury
If I only knew it 3 days ago, I’m with pain in my lower back due to this. Makes sense now. Thanks!
Thanks Noel!
How can you not like his content
Always informative
Yoo I was wondering why my lower back was hurting after those exercise!!! You just might have prevented a future injury Noel, thanks!!
Good advise
Thanks for that info 👌🏾🏋🏾♀️
Great leg's man !
I actually did your coaching for like 4 months. I injured my back on leg press, sent a form video in and that was the exact advice I was given. Wish this short was out prior to to injury lol
Thnx father. Will keep tht in mind 👍🏻
Thanks for the tip Noel.
You are from the best country, South Africa 😊😊😊.. you all are country full of humanity
Thanks this was very useful
I’m so glad you made this video. I needed something to finish with😳
Absolutely right.
Bro where's his calfs 😂 jkjkjk
Thank you!
💯 🙏🏼
You see some at the gym do that, then you don’t see them for weeks to months with those injuries
This guy knows his stuff. Excellent tip!
Ngl this is actually really helpful
Thank you for this video, ive recntly gotten into working out after years trying to lose weight and get more muscle overall, and i have dropped from around 250 by the beginning of the year to now just wearing a little over 200, and i love working out my legs and this really helped because it felt weird having my butt lift doing leg press. Your videos help me alot to stay motivated and keeo on my path of getting fit, thanks for everything.
Thank you bro ❤👍🏻
Veins: ❌
Cables:✅
Thanks for the advice ❤
wow, thanks, had alot of back pain, hope this will help :D
Amazing advice as always father Christmas 💪
Uff now my day just got way much better 🔥
This is good advice.
Didn't know daddy Noel was hung like that
Thank you ❤
Thanks bro.
Jamie is right about the away goal, the away goal also created some beautiful football moments in the Champions League.
Leg press is very dangerous, i would always recommended traditional squat. It's far superior on every metric
Thanks man I was doing this yesterday and felt something was wrong.
This was it.😅
Thanks Noel